Boron Benefits: Effects Of This Super Mineral

Boron, a naturally occurring mineral found in seawater and volcanic ash, is pivotal in human health and well-being.

While exposure in industrial settings can pose risks, boron's presence in food and supplements offers many benefits.

This guide dives into the myriad of support associated with boron supplementation, emphasizing its importance in daily nutrition.

Contents:

• Health Benefits Of Boron

• How To Use Boron

• Symptoms Of Boron Deficiency

• Food Sources Of Boron

• Other Forms Of Boron

Health Benefits Of Boron:

Boron's versatility extends to several health applications, primarily in the form of boric acid.

It's recognized for its protective support against infections, its role as an effective eyewash, and its ability to aid in menstrual pain and help with yeast infections resistant to conventional treatments.

Beyond these applications, boron has shown promise in helping to reduce skin irritation in breast cancer patients undergoing radiation and supporting arthritis pain, alongside supporting normal cognitive function and motor skills in the elderly.

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Wound Healing:

Decades of research underscore boron's significant impact on wound recovery.

A 3 percent boric acid solution applied to severe wounds can dramatically support the reduction of the need for intensive care, showcasing boron's potent healing aid.†

Healthy Bones:

Boron is crucial for bone health, facilitating bone formation and regeneration.†

It influences steroid hormone production, crucial for preventing calcium loss and bone demineralization.

Boron supplementation is especially supportive for peri- and postmenopausal women, aiding in calcium and magnesium retention, helping with calcium absorption, and positively affecting normal hormone levels critical for bone health.†

Hormonal Health:

Both men and women can benefit from boron's ability to support hormonal balance.†

Studies have documented significant increases in testosterone and serum estradiol levels following boron supplementation in deficient people, highlighting its potential to aid in hormonal balance and overall health.

Read More: How To Get Rid Of Estrogen : The All Encompassing Guide

How to Use Boron:

Boron can be safely incorporated into your routine to support specific health needs:

• For menstrual pain, 10 mg daily starting two days before and extending three days after your cycle is recommended.†

• Boron-based gels, eyewashes, and other formulations should be used according to instructions and under the supervision of a healthcare professional.†

A balanced diet typically provides 10-20 mg of boron daily, primarily from fruits.

Adults, including pregnant and nursing women, should not exceed a Tolerable Upper Intake Level (UL) of 20 mg/day to avoid adverse effects, with specific guidelines for children based on age.

Symptoms Of Boron Deficiency:

A diet yielding only 0.25 mg of boron per 2000 kcal/day is considered deficient, potentially leading to reduced cognitive and motor function.†

Those at risk include individuals with low intake of fruits, and to a lesser degree vegetables, legumes, beans, and nuts, especially older adults and peri- and postmenopausal women.†

Food Sources Of Boron:

Boron can be obtained naturally through a diet rich in fruits and tubers.

• Avocados

• Potatoes

• Carrots

• Bananas

• Red Grapes

• Raisins

• Red Apples

Other Forms Of Boron:

Boron is available under various names, with boric acid being the most common.

Additional names are listed here in alphabetical order:

• Acide Borique

• Anhydride Borique

• Borate

• Borate de Sodium

• Borates

• Bore

• Boric Acid

• Boric Anhydride

• Boric Tartrate

• Boro

• Numéro Atomique 5

• Sodium Borate

Elemental boron is denoted on the periodic table by the symbol B and an atomic number 5.

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Conclusion:

Boron stands out as a trace mineral with a spectrum of health benefits, from hormonal balance and bone health to wound healing and beyond if correcting a deficiency.

By incorporating boron into your diet or supplement regimen, you can tap into the exceptional support of this super mineral, ensuring a healthier and more balanced lifestyle.