UMZU Blog

Jayton M | August 20, 2025

When it comes to testosterone, most men think about lifting heavier weights, eating more protein, or getting better sleep. And while those matter, there’s a quiet, often-overlooked duo working behind the scenes that could make a surprisingly big difference: Vitamin D3 and Vitamin K2.

Jayton M | August 16, 2025

Have you ever noticed that some mornings you wake up feeling that spark? Energized, confident, and ready to take on the world, while other mornings, your body feels sluggish and unresponsive? For men, one of the clearest signs of vascular health is the quality of your morning erections.

Jayton M | August 12, 2025

Ever have one of those workouts where everything just clicks: your energy is high, focus sharp, and motivation effortless? That’s your dopamine system in action. Dopamine is your brain’s “go” signal, fueling drive, enjoyment, and the satisfying post-workout high.

Jayton M | August 11, 2025

Cheese cravings aren’t just about taste, they’re biochemical. Learn how casein in cheese triggers dopamine like opiates, and how a plant called Mucuna pruriens may offer a cleaner, natural alternative for mood and motivation.

Zachary Stephens | August 4, 2025

Towering over the African savannah with thick, ancient trunks and gnarled branches that look like roots reaching for the sky, the Baobab is no ordinary tree. Often called the “Tree of Life” or the “Eternal Tree,” the African Baobab (Adansonia digitata) is as legendary as it is vital...

Zachary Stephens | July 15, 2025

Discover how Tribiome is redefining gut health support. This breakthrough formula combines probiotics, prebiotics, and postbiotics — including Akkermansia muciniphila, tributyrin (CoreBiome®), and organic baobab — to nourish your microbiome from every angle. Learn why smarter strains and targeted ingredients matter more than ever for digestion, gut barrier strength, and overall well-being.

Zachary Stephens | July 9, 2025

Yep, you read that right. No bull**** here, we're getting straight to the point...

Zachary Stephens | June 27, 2025

Orange juice often gets lumped in with sugary drinks, something to enjoy in small amounts or avoid entirely if you're watching your health. But what if I told you orange juice is more than just sugar water?

Zachary Stephens | June 17, 2025

Feeling off lately? Low energy, lack of motivation, and reduced bedroom performance could be signs your testosterone is dipping. In this blog, we break down why testosterone matters, what causes it to drop, and how you can naturally support healthy levels with lifestyle changes and targeted supplements like Testro-X and Redwood.

Zachary Stephens | June 13, 2025

Discover the top benefits of taking Redwood by UMZU. From boosting circulation and energy to supporting immune health and bedroom performance, this blog breaks down exactly how Redwood works and why it’s become a go-to supplement for vitality and blood flow support.

Zachary Stephens | June 13, 2025

Curious how long zuPOO takes to work—and what to expect when it does? In this blog, we break down everything you need to know about UMZU’s popular colon cleanse: how it works, when you’ll feel it, and what to do after your 15-day reset.

Zachary Stephens | May 9, 2025

Have you ever had a “gut feeling” about something—and been right? That’s not just a figure of speech. Science is now catching up to what intuition has told us all along: the gut and the brain are deeply connected.

Zachary Stephens | May 5, 2025

We’ve all heard it before: “Take probiotics to support your gut.” This advice isn’t wrong, in fact, our most recent blogs have touched on the importance of probiotic supplements. But what if there is a missing piece?

Zachary Stephens | April 22, 2025

Even the most effective medicines require time to fully kick in; probiotics are no exception. You can’t expect instant digestive relief after consuming yogurt. The same is also true of probiotic supplements. How long does it take for probiotics to work?

Zachary Stephens | April 15, 2025

At UMZU, we have made it no secret that we are huge fanboys of probiotics. Aside from digestive relief, they’re also a valuable weight loss aid. Is there a best time to take probiotics?

Zachary Stephens | March 31, 2025

I Know What You’re Thinking… “How Can You Poop Wrong?” But Chances Are, You Are—Here’s How to Support Better Bowel Movements.

Zachary Stephens | March 28, 2025

I’ve wanted to write this blog for a while now. I constantly see people walking around with these massive water jugs, some with labels on the side showing ‘motivational phrases’ like “Keep Chugging” “Almost there” etc. And everyone has heard the common blind advice of “Drink at least 8 glasses of water a day!”. But is this really benefiting people? Or is this just increasing the amount of trips to the bathroom and flushing out vitamins and minerals.

Tyler Woodward | March 19, 2025

What do mindfulness, meditation, and introspection have in common? All three of these exercises center around the intentional control of your breath.

Zachary Stephens | March 19, 2025

Zachary Stephens | March 18, 2025

Glucagon-like Peptide-1 (GLP-1) has become a major buzzword in both the nutrition and pharmaceutical industries, largely due to the rise of GLP-1 agonists. What started as a promising prescription treatment for type 2 diabetes has now exploded into one of the biggest weight loss trends in recent memory. But what exactly is GLP-1, how does it help with weight loss, and is a prescription the only way to support its benefits? Let’s break it down.

Robert Walker | March 14, 2025

Zachary Stephens | February 26, 2025

Have you experienced results on our best selling, top of the line Nitric Oxide boosting Redwood product? While we believe in not fixing what’s not broken, we have made improvements to Redwood while keeping the ingredients that you know and love. Let’s go into detail on the changes and why we believe that you will fall in love with Redwood all over again.

Zachary Stephens | February 19, 2025

Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a regular part of your routine, this may be it. Not sure what I am talking about? Read on...

Robert Walker | February 15, 2025