
umzu BLOG
Your guide to all natural wellness
Tyler Woodward | October 25, 2023
Tips For Keeping Your Blood Sugar Balanced
Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into how to keep your blood sugar under control.
Read MoreTyler Woodward | October 25, 2023
Clean, Simple Bulking Plan
The end of summer is slowly approaching, but on the bright side that means bulking season is upon us. Here’s a guide to get the most out of your bu
Read MoreTyler Woodward | October 25, 2023
The Benefits Of Breathwork
What do mindfulness, meditation, and introspection have in common? All three of these exercises center around the intentional control of your breath.
Read MoreTyler Woodward | October 25, 2023
What Are Adaptogens?
Adaptogen may be a new word to you, but these potent plants have been used for thousands of years for treating everything from anxiety to snake bites.
Read MoreTyler Woodward | October 25, 2023
Is The Vegetable Oil Shortage Saving Your Health?
Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving your health. Today we're talking vegetable oils!
Read MoreChristopher Walker | October 25, 2023
5 Ways On How To Increase Testosterone Levels Quickly
Today we are going to talk about the five things that you need to do today to quick start and jumpstart your natural testosterone production.
Read MoreChristopher Walker | October 25, 2023
Can Women Benefit From Boosting Testosterone?
When we talk about female hormones, estrogen gets all the attention, but testosterone plays a critical role in maintaining female bone, muscle and sexual health.
Read MoreChristopher Walker | October 25, 2023
Frankincense: The Ancient Inflammation-Fighting Herb
Much scientific literature actually exists between frankincense and arthritis, but what is the connection between this potent plant and this dreadful disease?
Read MoreChristopher Walker | October 25, 2023
The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance
Read MoreChristopher Walker | October 25, 2023
The Ultimate Guide To Boosting Testosterone With Body Language
Read MoreChristopher Walker | October 25, 2023
The Eye-Opening Connection Between Vitamin D and Testosterone
The answer to T enhancement lies in natural vitamins and minerals and never synthetic solutions like TRT or anabolic steroids... like Vitamin D.
Read MoreChristopher Walker | October 25, 2023
The Potent Effects Of Glutathione On Testosterone Production
Antioxidants come in various forms and can be found what have been colloquially termed as “superfoods.” Glutathione is one such antioxidant and a true powerhouse.
Read MoreChristopher Walker | October 25, 2023
3 Foods That Skyrocket Testosterone Levels
There’s more misinformation about nutrition than ever before and it’s seemingly impossible to know what you should and shouldn’t be eating to boost your T levels.
Read MoreTyler Woodward | October 25, 2023
Does The "Healthy Tan" Exist?
Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts will tell you to avoid the sun and use sunblock whenever exposed. Yet, we also know that sunlight is essential to our health. So which one is it, relish in the sun or shun it?
Read MoreChristopher Walker | October 25, 2023
Best Testosterone Booster for Natural and Safe Muscle Gain
Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get your T count up naturally without relying on synthetic steroids?
Read MoreChristopher Walker | October 25, 2023
The Dark Side of Melatonin: Why You Should Stop Taking This Sleep Hormone
Inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals to the those who’d rather avoid prescribed pills, but the hormone is one of the murkiest supplements on the market...
Read MoreChristopher Walker | October 25, 2023
10 Testosterone-Killing Foods To Avoid
What foods kill testosterone? Uncover common testosterone-killing foods + explore strategies for optimal testosterone levels through informed dietary choices.
Read MoreChristopher Walker | October 25, 2023
Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health
It’s Friday night. You grab a beer from the fridge and sit back on the couch, pop the tab and guzzle the first mouthful of … BPA, a potentially potent carcinogen
Read MoreChristopher Walker | October 25, 2023
Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone
Read MoreChristopher Walker | October 25, 2023
What Are the Effects of High Cortisol Levels?
You’re stressed. She’s stressed. He’s stressed. Even though we’re all aware that everyone is stressed out, do we know the toll this could be taking on our health?
Read MoreChristopher Walker | October 25, 2023
Probiotics for Acne: Can Probiotics Eliminate Pimple Breakouts?
Acne's a teenager’s worst nightmare and unfortunately, for some breakouts continue well into adulthood. Luckily, new research shows that probiotics may help fight acne.
Read MoreTyler Woodward | October 25, 2023
Supplements for Joint Pain: Identifying the Best Ingredients for Arthritis
Arthritis is the leading the leading cause of disability in the U.S. It’s no wonder then, that supplements for joint pain are such a hot item, but do they really work?
Read MoreChristopher Walker | October 25, 2023
Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation
It's not a secret that inflammation is the root cause of illness, but we believe the cure lies in nature. So we've identified 8 of the strongest anti-inflammatory herbs
Read MoreChristopher Walker | October 25, 2023
How A Tequila Shot Could Be Your Secret Testosterone Booster
While alcohol can seriously mess up your endocrine system, protein-synthesis and nutrient uptake, it's actually been proven to have some real health benefits in the right dose.
Read MoreJayton Miller | October 25, 2023
6 Home Remedies for Arthritis in Hands: Relieve Pain in the Wrists and Digits
Are you feeling the aches in your wrists, knuckles and fingers? Sure, you can find relief in a bottle of ibuprofen, but you need a better and safer long-term solution.
Read MoreTyler Woodward | October 25, 2023
Does Serrapeptase Dissolve Scar Tissue
Serrapeptase is a type of enzyme produced by silkworms. This unique enzyme has risen in popularity due to its effectiveness on reducing pain and inflammation.
Read MoreJayton Miller | October 25, 2023
Why We Sneeze
Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will get you wherever you go. Let's take a look at why we sneeze...
Read MoreTyler Woodward | October 25, 2023
10 Things You Never Knew Were In Pine Pollen
Pine pollen is one of the most densely packed sources of these plant steroids and as a result has been used for thousands of years for its medicinal qualities.
Read MoreJayton Miller | October 25, 2023
Salivary Glands Function And Structure
Scorched, cotton mouth, thirsty. These are all words that you think of when your mouth becomes too dry and your salivary glands aren’t producing enough saliva.
Read MoreJayton Miller | October 25, 2023
Is Magnolia Bark Extract The Key To Stress Elimination?
If you struggle with stress and you're looking for something to help take the edge off, magnolia bark extract might be exactly what you're looking for. Read more...
Read MoreJayton Miller | October 25, 2023
How Humans Speak
Being able to communicate with the outside world is essential to life as we know it and speaking is one of the most effective ways that humans are able to do this.
Read MoreJayton Miller | October 25, 2023
How The Ear Controls Our Balance
Do you have terrible balance? Is walking from point a to b a challenge for you to do without feeling like you're falling ? Well, it might be in your ears!
Read MoreTyler Woodward | October 25, 2023
10 Potent Benefits Of Naringenin
Naringenin is a flavonoid that produces a bitter taste in fruit. These compounds may be bitter in taste, but they have profound biological effects.
Read MoreTyler Woodward | October 25, 2023
The Benefits Of BPC 157 | The Wolverine Molecule
BPC stands for body protecting compound that is isolated from the stomach acid and has recently risen in popularity due to its potent wound and GI healing effects.
Read MoreTyler Woodward | October 25, 2023
Does Chrysin Increase Testosterone
Chrysin is a naturally occurring flavonoid chemical that's found primarily in bee products and a few plant species and may have some potent testosterone boosting effects.
Read MoreTyler Woodward | October 25, 2023
The Many Benefits Of Astragalus Tea
Astragalus is an adaptogenic herb that helps to fight against various stresses and has been used for centuries in traditional Chinese medicine and also as a medicinal tea.
Read MoreTyler Woodward | October 25, 2023
What Is The Function Of The Pharynx
Without the pharynx you wouldn't be able to eat, breathe, or speak meaning that life as you know comes to a complete halt. Let's dive into the anatomy of this structure.
Read MoreTyler Woodward | October 25, 2023
9 Miraculous Benefits Of Shilajit Powder
Sanskrit for, ‘Conqueror Of Mountains And Destroyers Of Weakness’ and ‘Winner of Rock", shilajit is an ancient ayurvedic compound that is found in mountainous regions.
Read MoreTyler Woodward | October 25, 2023
3 Benefits Of Supplementing With Butterbur
Butterbur is an extract formed from the roots of the butterbur bush and has been used as a medicine for everything from treating migraines to respiratory illness
Read MoreTyler Woodward | October 25, 2023
The Benefits Of Molybdenum
Molybdenum is a essential trace mineral that aids in the detoxification of copper, and toxins among a handful of other enzymatic processes in the body.
Read MoreTyler Woodward | October 25, 2023
What Is Selenium Supplementation Good For?
Selenium is the 34th element of the periodic table and is an essential trace mineral, but Selenium is most well known for its antioxidant functions.
Read MoreTyler Woodward | October 25, 2023
Bones Of The Pectoral Girdle
Girdles are usually something that not many people like, however, when it comes to the body the girdles play an important role in its proper structure and function..
Read MoreTyler Woodward | October 25, 2023
What Is Endotoxin And 5 Ways To Reduce It
Endotoxin is a type of toxin released from gram-negative bacteria is believed to play a role in a number of pathogenic diseases and is extremely inflammatory in the body.
Read MoreJayton Miller | October 25, 2023
Structure Of The Sacrum And Coccyx
The coccyx and the sacrum are two bone masses in the lower part of the spine that play an important role in the supporting our weight and ability to walk. Learn more...
Read MoreTyler Woodward | October 25, 2023
What Is Methylene Blue And What Are Its Benefits?
From fish tanks to war zones methylene blue has been utilized for about every purpose you can think of. Keep reading to learn what this potent substance can do for you.
Read MoreTyler Woodward | October 25, 2023
Pregnenolone | The Master Steroid Hormone
Pregnenolone is the gateway to the synthesis of all other steroid hormones in the body, so if you're having hormone issues, pregnenolone is the place to start.
Read MoreTyler Woodward | October 25, 2023
The Benefits Of Dong Quai Root
Dong quai is frequently used in Traditional Chinese Medicine to alleviate pre-menstrual syndrome, but donq quai also has a number of other benefits that we’ll explore…
Read MoreJayton Miller | October 25, 2023
Humerus Bone Anatomy
The humerus bone is essential to human life itself, playing a fundamental role in the movement of our arms and allows us to be much more function in a myriad of ways.
Read MoreJayton Miller | October 25, 2023
3 Unheard Of Benefits Of The Hawthorn Berry Tree
Could this little known Chinese berry be the key to upgrading your health? Known for its lipid-lowering effects this berry has been shown to pack a punch.
Read MoreTyler Woodward | October 25, 2023
The Best Exercises To Keep Your Forearms Healthy
The forearm might not see like much, but it's jam-packed with muscles and joints allowing us to move and articulate our hands and wrists with extreme precision.
Read MoreTyler Woodward | October 25, 2023
What Is Maltose And Should You Be Avoiding It?
Maltose is a carbohydrate that is naturally found in many fruits, grains, nuts and seeds. Maltose is a type of disaccharide meaning it’s made up of 2 sugar molecules.
Read MoreJayton Miller | October 25, 2023
What Is VasoDrive-Ap?
Vasodrive is one of many popular supplements that originate from natural sources such as ancient plants and herb and offers a variety of health benefits.
Read MoreJayton Miller | October 25, 2023
Should You Take Vitamin C Everyday?
Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, humans cannot naturally produce it, so we must consume it in our food
Read MoreTyler Woodward | October 25, 2023
The Structure & Function Of The Tibia And Fibula
The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal structure and function. Keep reading to learn more about them!
Read MoreJayton Miller | October 25, 2023
What Is The Function Of Pepsin?
One of the body's most important life processes is digestion and digestive enzymes are one of the most important elements responsible for breaking down foods in the body.
Read MoreJayton Miller | October 25, 2023
The Health Benefits Of Inulin & Why You Should Use It
Inulin can't be digested by the small intestine, but the bacteria in our gut converts inulin into short-chain fatty acids, which are important for the cells of the colon.
Read MoreJayton Miller | October 25, 2023
Why You Should You Be Supplementing With Forskolin
In this article we will cover all things Forskolin. We with touch on how this compound works, the benefits of supplementing with forskolin, and how to use it. Read more...
Read MoreJayton Miller | October 25, 2023
What Is Fennel Seed Powder Used For?
Widely used in India, Greece and China, fennel seeds provide rich flavor in various dishes, but they're also known to be pack a nutritious punch and to improve digestion.
Read MoreJayton Miller | October 25, 2023
Health Benefits Of Chicory Root
Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes to treat a host of malicious health conditions.
Read MoreJayton Miller | October 25, 2023
4 Surprising Uses Of Cayenne Pepper Extract
Cayenne red pepper fruit powder is derived from chili seeds and it's known for adding spice to many well-known dishes, but it's health benefits are much less well known.
Read MoreJayton Miller | October 25, 2023
Two Unknown Benefits Of Cascara Sagrada
Cascara sagrada has long been used for centuries by the Native Americans to treat a number of ailments, such as constipation, muscle and joint pain and gallstones.
Read MoreChristopher Walker | October 25, 2023
What is Buckthorn Bark Powder + What Are the Benefits?
What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and relieve related bowel issues.
Read MoreTyler Woodward | October 25, 2023
CO2 - Carbon Dioxide, Not Just A Waste Product
Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the metabolic equivalent to the fumes released from your car...
Read MoreJayton Miller | October 25, 2023
What is Bioperine & What Are the Benefits?
Bioperine is a main component of black pepper. Let's take a look at the surprising benefits of Bioperine and how it's used to support sexual health and more.
Read MoreTyler Woodward | October 25, 2023
6 Uses For Bentonite Clay
Bentonite clay is a type of absorbent clay that is formed from aged volcanic ash and is used to improve skin tone and digestion, in addition to detoxifying the body.
Read MoreTyler Woodward | October 25, 2023
The Best Sources Of Vitamin B9 & Why You Need It
Vitamin B9 or folate is one of the 8 water-soluble B vitamins which all play a role in glucose metabolism.Vitamins B9 & B12 are the only B vitamins that can be stored.
Read MoreJayton Miller | October 25, 2023
How To Supplement With L-Dopa
L-dopa is an amino acid that is one of the main precursors to dopamine, an important neurotransmitter that's responsible for a variety of psychological responses in the brain.
Read MoreJayton Miller | October 25, 2023
The Best Use Of Senna Leaf Powder
Senna leaf is an herb that comes from senna plants in North Africa and has long been used for constipation, but it's also a relatively effective anti-parasitic herb.
Read MoreTyler Woodward | October 25, 2023
What Is Niacin, Vitamin B3?
Niacin is one of the 8 B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can be produced from within the body, but not enough to meet our needs.
Read MoreTyler Woodward | October 25, 2023
What Is Vitamin B5 (Pantothenic Acid) Good For?
Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B Vitamins, Vitamin B5 is an essential component in energy production.
Read MoreJayton Miller | October 25, 2023
Boron Benefits: Effects Of This Super Mineral
Boron is a mineral that exists naturally in seawater and weathered volcanic rock. This mineral can help to increase wound healing, improve bone health and testosterone.
Read MoreTyler Woodward | October 25, 2023
What Is Magnesium Bicarbonate? The Benefits Of This Super Tonic
Read MoreJayton Miller | October 25, 2023
Why Supplement With Phosphatidylserine?
Phosphatidylserine is a supplement that has many different benefits for the human body. It has been shown to be help support cognition, athletic performance, and more...
Read MoreJayton Miller | October 25, 2023
How To Supplement With Panax Ginseng
If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could be the exact supplement that you need…
Read MoreJayton Miller | October 25, 2023
What Is Lion's Mane?
Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this isn’t the full story. The human body can heal from almost anything when given the right environment, nutrition, and supplemental support...
Read MoreTyler Woodward | October 25, 2023
Collagen Protein vs Whey: Which Protein Supplement Is Better?
Struggling to choose between collagen protein vs whey protein? Learn why collagen protein takes the lead over whey + why it's the top pick for a healthier you.
Read MoreJayton Miller | October 25, 2023
Coconut Oil For The Metabolism : The Secret Benefits
Coconut oil is trending in health circles today due to its range of health benefits across the board. Keep reading to learn all the benefits of this so-called superfood...
Read MoreTyler Woodward | October 25, 2023
Chocolate Milk ~ The Childhood Drink You Should Never Stop Drinking
Chocolate milk is not only delicious, but densely-packed with essential vitamins and minerals. Chocolate milk is an extremely healthy and delicious food that we can consume daily.
Read MoreChristopher Walker | October 25, 2023
How Much Does Poop Weigh? How To Easily Do Poop Math
How much does poop weigh? Here is an easy and quick way to calculate how much your poop weighs. This is exactly what you need to know when it comes to doing poop math!
Read MoreJayton Miller | October 25, 2023
Testro-X Ingredients - How Does Testro-X Work?
Most people don't have access to or want to follow our ancestors by consuming animal testicles, we've created our own Testosterone boosting supplement formulation, Testro-X.
Read MoreJayton Miller | October 25, 2023
Flax Myth: Do Not Eat Flax Seed
Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your body and your health and are the opposite of a health food.
Read MoreJayton Miller | October 25, 2023
The Oat Myth: Do Not Eat This Grain...
If you’re concerned about consuming excess estrogen, carcinogenic rancid toxins, and mineral chelators you may want to consider removing oats from your diet.
Read MoreTyler Woodward | October 25, 2023
Who Is Ray Peat? - Dr. Raymond Peat Overview
Nicknamed “Ray Peat”, Dr. Raymond Peat is most well known for his approach to nutrition commonly referred to as the “pro-metabolic”, bioenergetic, or the “Ray Peat” diet...
Read MoreTyler Woodward | October 25, 2023
Carbs, Fats Or Proteins | What's The Best Fuel For Your Body
In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes you fat is one truly better than the other?
Read MoreTyler Woodward | October 25, 2023
The Benefits Of Carrots - The Carrot Cure
A carrot a day might be the fast lane to better digestion, less fat-gain, reduced inflammation, lowered cholesterol and improved overall health.
Read MoreJayton Miller | October 25, 2023
Redwood Benefits: The Benefits of Redwood Nitric Oxide Booster
In this article we will talk about all the benefits that UMZU's Redwood has to offer, from increasing stamina and energy to getting rid of cold hands and feet!
Read MoreJayton Miller | October 25, 2023
What Is Redwood And Why You Should Use It
In this guide we are going to provide the knowledge needed to understand why you should be taking UMZU's Redwood, how Redwood works in your body, and how to get the best results from it.
Read MoreJayton Miller | October 25, 2023
Why You Need A Colon Cleanse
Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product?
Read MoreTyler Woodward | October 25, 2023
The Thermo Diet Cheat Sheet
The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy.
Read MoreTyler Woodward | October 25, 2023
The Ultimate Guide to Leg Workouts
Let's be honest, everyone wants big arms and a thick back, but nothing is more attractive than sleek legs, calves and a juicy ass. Here's the ultimate guide to leg workouts...
Read MoreTyler Woodward | October 25, 2023
How To Lose Weight By Eating More
Tired of restrictive diets and the endless cycle of gaining back the weight you lost? Well, look no further, here's our guide to lose weight by eating more!
Read MoreTyler Woodward | October 25, 2023
What Does It Mean To Be Healthy?
Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad, black or white. Find out this and more in this article
Read MoreSara Novak | October 25, 2023
Top 5 Benefits Of Bromelain
Did you know that bromelain, a key enzyme in pineapple has been shown to reduce pain and inflammation, improve digestion and help fight cancer?
Read MoreSara Novak | October 25, 2023
Why Is Beef Liver Nature’s Superfood?
In this article find out why you should eat beef liver, why it is considered a natural superfood and all of the benefits associated with regularly consuming it.
Read MoreTyler Woodward | October 25, 2023
How To Get The Chest Muscles You've Always Dreamed Of
Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build yourself the sculpted chest you've always dreamed of.
Read MoreSara Novak | October 25, 2023
10 Herbs For Anxiety And Depression (With Clinical Research)
It has been a doozy of a year for mental health. From sadness of the loss of loved ones, to economic woes, the list goes on. Here are 10 herbs to help with anxiety and depression...
Read MoreSara Novak | October 25, 2023
How To Increase Stomach Acid (And Why It Matters)
Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its first role is to break down foods in your diet so that your body is better able to absorb nutrients and excrete the waste. Its secondary, but also very important role...
Read MoreSara Novak | October 25, 2023
What Is The Vagus Nerve And How To Use It To Fight Stress
The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the way to the abdomen. The purpose of the vagus nerve is to link the...
Read MoreSara Novak | October 25, 2023
What Stress Does To The Body: The Negative Effects Of High Stress Hormones
Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, and our ability to cope with stress can have major implications for our health...
Read MoreJayton Miller | October 25, 2023
The Ultimate Guide To Immune: Immune Support
In this guide we discuss the formulation and production of UMZU’s Immune. An ingredient deep dive, as well as tips and tricks to supporting a healthy and resilient immune system are provided.
Read MoreSara Novak | October 25, 2023
What Is Longevity: How To Increase Longevity
Longevity is another term that is used to describe life expectancy and it varies throughout the world depending on where you’re from. Hong Kong and Japan have the two...
Read MoreSara Novak | October 25, 2023
The Bone Broth Survival Guide: How To Find The Best Bone Broth
Unless you have been living under a rock for the past five years, you likely have heard of bone broth. Loaded with nutritional and health benefits, bone broth has become a staple in healthy pantries all over the world...
Read MoreSara Novak | October 25, 2023
11 Ways To Get Rid Of Bloating Quickly And Naturally
So you have been working out and eating right and yet you cannot seem to beat the bloat. After a meal, you feel like your tummy is swollen, like your digestive system is...
Read MoreSara Novak | October 25, 2023
Foods That Cause Bloating : The Foods That Make You Gassy
It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated, like someone has hooked you up to a helium machine and pumped...
Read MoreTheresa Piela | October 25, 2023
Tapping For Health: The Benefits Of Tapping
Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief History Of Tapping: Like many healing techniques, tapping has...
Read MoreTyler Woodward | October 25, 2023
When And Why To Take Pre-workout
Having a hard time getting the motivation you need to get into the gym? You might need a pre-workout supplement to help give you the boost you need to crush your workout...
Read MoreSara Novak | October 25, 2023
The Magic Onion: Garlic's Health Benefits
Garlic is one of the most versatile health foods out there. I call it a health food because whether it is lowering your blood pressure or amping your body up with antioxidants, garlic is loaded with everything good. If it is not in your regular cooking repertoire, it should be, and here is why.
Read MoreSara Novak | October 25, 2023
Castor Oil Pack- A Step By Step Guide
Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers are more overwhelmed than ever before. We are exposed to...
Read MoreSara Novak | October 25, 2023
Psychosomaticism: The Mind and Body Connection
There is an innate connection of the mind and body. The two are intimately intertwined. This brings us to the psychosomatic nature of humans (psycho meaning psyche and soma meaning body)...
Read MoreSara Novak | October 25, 2023
11 Reasons Why Coffee Is A Superfood
We have been drinking coffee regularly in the United States for the past two hundred years, and for good reason. Here are 11 reasons why coffee is a superfood...
Read MoreJayton Miller | October 25, 2023
What Is Recomposition And How To Do It
This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make sure to check out the course only inside of UMZUfit...
Read MoreSara Novak | October 25, 2023
Everything You Need to Know About Mucuna
It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not, but the herbal remedy is being touted for a number of its wellness properties...
Read MoreJayton Miller | October 25, 2023
The Ultimate Guide To Sensolin
If you are finding yourself craving sugar, crashing by mid-afternoon, unable to control your weight, suffering from brain fog, and dealing with physical pain, you may be suffering from wildly fluctuating blood glucose levels without even knowing it...
Read MoreSara Novak | October 25, 2023
13 Health Benefits of Ashwagandha
Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a regular part of your routine, this may be it. Not sure what I am talking about? Read on...
Read MoreDan Hochman | October 25, 2023
The Cardio Workout Plan - How To Do Cardio
Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot function without our daily run, while others despise the mere sound of the word entirely...
Read MoreChristopher Walker | October 25, 2023
How To Get Polyunsaturated Fatty Acids Out Of The Body
Out of everything that is hurting your health and metabolism, polyunsaturated fatty acids, or “PUFAs”, probably rank as number 1. Here is how to get rid of them...
Read MoreDan Hochman | October 25, 2023
The TRX Workout Plan | Home Workouts by UMZU
One of the most important things people have put on the back burner is their fitness. This TRX workout plan is exactly what you need to get on track.
Read MoreJayton Miller | October 25, 2023
The Ultimate Guide To UMZU's Miracle Morning | The Best Energy Boosting Supplement
A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase productivity. On top of that, enjoy a nice smooth boost in well-being all day long...
Read MoreDan Hochman | October 25, 2023
Steroid Hormones: How These Hormones Are Made In The Body
Steroids are not just performance enhancing drugs. Steroid hormones are made naturally in the body, here's how you body makes these powerful hormones...
Read MoreTyler Woodward | October 25, 2023
This Is Why Resistance Training Is The Best Form Of Exercise
In this guide we will discuss what resistance training is, the goal of resistance training, benefits of resistance training, and some ways to perform resistance training...
Read MoreTyler Woodward | October 25, 2023
How To Get Rid Of Estrogen : The All Encompassing Guide
In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial to attempt to lower your estrogen levels...
Read MoreTyler Woodward | October 25, 2023
The Definitive Guide To Testosterone Boosting Supplements
In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want to consider taking a testosterone boosting supplement.
Read MoreChristopher Walker | October 25, 2023
How To Boost Sexual Performance Naturally (The Last Article You Will Ever Need)
In this guide you will be given all the knowledge that you need in order to override your sexual performance. Find out what the root cause of this problem is and learn how to correct it naturally FOR GOOD!
Read MoreTrent Mccloskey | October 25, 2023
The Hardgainers Ultimate Guide To Building Muscle
Are you tired of trying an endless amount of useless strategies to gain muscle and be more than just skin and bones? In this guide, you will learn everything you need to know about how to put on muscle when you are a "hardgainer" such as: Why most fitness gurus are WRONG about how to put on muscle.
Read MoreJayton Miller | October 25, 2023
How To Get Rid Of Varicose Veins Naturally
In this post, you are going to learn about some incredible tactics and all natural ingredients you can go out and use today to naturally get rid of your pesky varicose veins for GOOD...
Read MoreTyler Woodward | October 25, 2023
16+ Foods That Will Skyrocket Your Nitric Oxide Production
We will discuss what nitric oxide is, how it contributes to improving your blood flow & circulation, and the benefits of consuming more nitric oxide boosting foods.
Read MoreTyler Woodward | October 25, 2023
The 8 Best Supplements To Boost Blood Flow Naturally
Poor blood flow sucks! In this guide you are going to learn what nitric oxide is, and why you may want to start taking a nitric oxide boosting supplement. Do you know which one to take for the best bang for your buck?
Read MoreJayton Miller | October 25, 2023
The Lifestyle Guide To Boosting Blood Flow Naturally
Nobody should have to live with poor blood flow. In this guide is everything you need to boost your blood flow and N.O. levels naturally through your lifestyle.
Read MoreDan Hochman | October 25, 2023
The Best Ways To Build Athleticism In The Gym
“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates. I firmly believe that virtue can be found in the pursuit of physical prowess, just as it is found in the pursuit of knowledge and greater understanding.
Read MoreChristopher Walker | October 25, 2023
Cortisol and Testosterone: 20 Ways To Reduce Your Cortisol Levels Naturally
Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress...
Read MoreChristopher Walker | October 25, 2023
Where Does Collagen Come From? How Is It Made in the Body?
Collagen is the most abundant protein in the human body and is an invaluable building block for life, but where does collagen come from? Find out in this UMZU post...
Read MoreChristopher Walker | October 25, 2023
6 All Natural Ways To Keep Your Pituitary Gland In Perfect Shape
Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master gland due to its pivotal role in...
Read MoreChristopher Walker | October 25, 2023
Potato Hack: The Truth About This Awesome and Attractive Diet
The potato hack is a method for rapid weight loss. This method should only be used for a short amount of time to get rid of 5-10 pounds of body fat quickly...
Read MoreChristopher Walker | October 25, 2023
Collagen Side Effects: Are The Any Negative Effects?
Collagen has so many beneficial properties. However, can too much of a good thing turn into a not-so-good thing? Are there collagen side effects users should know ahead...
Read MoreChristopher Walker | October 25, 2023
The Top 5 Lactobacillus Reuteri Benefits
Probiotics consist of healthy bacteria strains naturally found in the intestines and in some foods. Here are the top 5 benefits of lactobacillus reuteri probiotic.
Read MoreChristopher Walker | October 25, 2023
How Long Should I Take Probiotics?
How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to choose the right supplement for your needs.
Read MoreChristopher Walker | October 25, 2023
Can You Take Too Many Probiotics? How Much Is Too Much?
We bet that a good number of adults lack friendly microbiota in their body, hence the prevalence of constipation, bloating and other gastrointestinal issues. This is where probiotics via food or supplementation save the day. However, can too much probiotics be counterproductive?
Read MoreChristopher Walker | October 25, 2023
Can Probiotics Cause Diarrhea?
Can probiotics give you diarrhea? Find out if probiotics can cause diarrhea, who's at risk, and discover solutions to avoid probiotic-related digestive issues.
Read MoreChristopher Walker | October 25, 2023
When Is the Best Time to Take Probiotics? The Effects of Timing on Bioavailability
At UMZU, we have made it no secret that we are huge fanboys of probiotics. Aside from digestive relief, they’re also a valuable weight loss aid. Is there a best time to take probiotics?
Read MoreChristopher Walker | October 25, 2023
How Long Does It Take for Probiotics to Work?
Even the most effective medicines require time to fully kick in; probiotics are no exception. You can’t expect instant digestive relief after consuming yogurt. The same is also true of probiotic supplements. How long does it take for probiotics to work?
Read MoreChristopher Walker | October 25, 2023
Probiotics for Weight Loss: Does Gut Bacteria Contribute to a Slimmer Waistline?
Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?
Read MoreChristopher Walker | October 25, 2023
Why Should You Use Organic Collagen Powder?
In a perfect world, every food we put in our mouths would be non-GMO, pesticide-free and void of unnatural additives. Of course, that isn’t the case. This is especially...
Read MoreChristopher Walker | October 25, 2023
What Are the Best Prebiotic Foods and Supplements on the Market?
Whether you acquire prebiotics through food or supplement, you have to be choosy with your source. Not all prebiotics are created equally. Choose...
Read MoreChristopher Walker | October 25, 2023
What Is Collagen? The 101 on the Most Abundant Protein in the Body
If you’re relatively young, then we assume you still have a full set of hair, supple skin and full range of body motion. You have collagen to thank for all this. Contents: Collagen at a Glance Where Does Collagen Come From? What Is Collagen? Collagen Is Good for You But what is collagen anyway?
Read MoreChristopher Walker | October 25, 2023
The Top 6 Signs of a Slow Metabolism | Do You Have One?
If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. Heres how
Read MoreChristopher Walker | October 25, 2023
Studies Reveal: Probiotic Supplements May Help You Lose Weight
Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?
Read MoreChristopher Walker | October 25, 2023
How to Lose Stubborn Belly Fat Fast
You’ve been searching all over the internet for solutions on how to get rid of stubborn belly fat. You’ve been reading all of these articles that talk about the need to exercise a lot while cutting carbohydrates, and nothing has been working...
Read MoreChristopher Walker | October 25, 2023
The Top 4 Probiotics For Women in 2022 | Types & Strains
Most people are familiar with probiotics and have a general gist of why they need more of the good bacteria in their diet. However, not all probiotic strains are created equally. Depending on specific health issues, some people may benefit from certain types of strains...
Read MoreChristopher Walker | October 25, 2023
25 of the Most Popular Supplements to Take While Intermittent Fasting
Intermittent fasting has become one of the world’s most popular health trends today. But supplementing while fasting can be tricky. Here are 25 supplements to enhance your fasting...
Read MoreChristopher Walker | October 25, 2023
Thermo-Style Fried Plantains
Fried plantains are delicious, and can be a great source of carbohydrates when trying to fuel your body correctly. Fry them up in coconut oil and you got a great snack.
Read MoreChristopher Walker | October 25, 2023
Wasabi Mashed Potatoes
Who doesn’t love mashed potatoes? It’s the ultimate comfort food, and it turns out it can be pretty healthy, too (depending on the all the added ingredients, of course!).
Read MoreChristopher Walker | October 25, 2023
Roasted Poblano Cream Sauce
This mouthwatering Roasted Poblano Cream Sauce recipe is your next sauce obsession. It’s gooey, creamy, and everything you've ever dreamed of in a sauce...
Read MoreChristopher Walker | October 25, 2023
Can You Take Supplements While Intermittent Fasting?
Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging. Can you take supplements while fasting and still get these benefits?
Read MoreChristopher Walker | October 25, 2023
The Hidden History of Why Vegetable Oil Is in Your Kitchen Will Shock You
European monarchy arranged marriages for purposes of wealth and power, but two un-arranged marriages in the U.S. in the 19th century ended up being “responsible for the greatest dietary shift in our country’s history1.”
Read MoreChristopher Walker | October 25, 2023
Almond Milk Is Bad For The Environment And Your Health!
Many people aren't aware that almond is destroying their health and the environment! Here's why you should think twice about using almond milk...
Read MoreChristopher Walker | October 25, 2023
Everything on Your Plate Is Corn | History, Disease & Pesticides
“It’s in almost every product in the supermarket today,” states says Betty Fussell, author of The Story of Corn. “That’s no exaggeration.” “Our entire diet has been colonized by this one plant,” says author Michael Pollan...
Read MoreChristopher Walker | October 25, 2023
Why You Should Stop Eating Whey Protein | Whey Protein Substitute
In the last 20 years, whey has become so popular among gym-goers that it’s expected to be a 18.4 billion dollar industry by 2027¹, but why, what makes whey so special?
Read MoreChristopher Walker | October 25, 2023
How to Take Redwood to Increase Nitric Oxide and Blood Circulation
As you age, your chances of developing high blood pressure or other circulatory problems increases. About a third of Americans live with high blood pressure.
Read MoreChristopher Walker | October 25, 2023
Christopher Walker’s Daily Supplements | What Does He Take?
Contents: Testro-X Redwood Sleep Floracil50 Probiotic zuCollagen and Total Bone Broth Cortigon If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… These are the exact supplements that Christopher Walker uses on a daily basis.
Read MoreChristopher Walker | October 25, 2023
Sensolin Reviews: What People Are Saying About the Benefits
If you’ve been battling swinging blood sugar levels that have been contributing to uncomfortable symptoms including raging appetite, weight gain, lack of energy, brain fog...
Read MoreChristopher Walker | October 25, 2023
How to Meal Prep on the Thermo Diet | The Complete Guide
In this post you will have a step by step guide showing you how to meal prep on The Thermo Diet. Use this to plan your weekly meals and stay on track when following Thermo Guidelines.
Read MoreChristopher Walker | October 25, 2023
The Definitive Guide To Colon Cleansing Supplements
Finding the right ingredients to cleanse your colon can be daunting. This article will give you the exact steps to take along with the best supplements for cleansing your colon.
Read MoreChristopher Walker | October 25, 2023
The Top 25 Foods To Boost Testosterone Naturally
Without proper nutrition boosting testosterone levels naturally becomes almost impossible. Here are the top 25 foods that help increase testosterone naturally...
Read MoreChristopher Walker | October 25, 2023
The Benefits of Testro-X | Does Testro-X Work?
Once you turn 30, your testosterone levels drop by an average of 1 percent per year. This affects everything from your ability to build muscle to sexual desire.
Read MoreChristopher Walker | October 25, 2023
10 Best Supplements To Reduce Cortisol & Lower Stress Levels Naturally
Discover the best supplements to reduce cortisol levels naturally. Lower cortisol + relieve stress, anxiety, and sleep issues with these powerful supplements.
Read MoreChristopher Walker | October 25, 2023
5 Ways to Boost Nitric Oxide Levels Naturally For Better Circulation
Nitric oxide (NO) is a gaseous signaling molecule of the human body and also a powerful vasodilator. Because of the fact that it enhances circulation...
Read MoreChristopher Walker | October 25, 2023
How to Gain Muscle By Increasing Natural Testosterone Production
Different types of exercise have different effects on our endocrine system, and they impact the rate at which our bodies are able to churn out Testosterone.
Read MoreChristopher Walker | October 25, 2023
How to Increase Vascularity and Muscle Definition Naturally
Learn how to increase vascularity naturally. Get ripped with proactive strategies for increasing vascularity, boosting blood flow, and maximizing muscle definition.
Read MoreChristopher Walker | October 25, 2023
How Long Does a Liver Detox Take? (and how to do it!)
Learn everything you need to know about different types of liver cleanses, the best way to perform them and how long it takes to detox the liver.
Read MoreChristopher Walker | October 25, 2023
How To Lower Blood Pressure Naturally
According to the American Heart Association, roughly 103 million Americans have hypertension. In this article learn how to lower blood pressure naturally with your lifestyle, food, and supplements.
Read MoreJayton Miller | October 25, 2023
How to Grow Bigger Balls | Lactobacillus Reuteri Increases Testicle Size
You might have heard that probiotics are the essence of life. Without them, you would die pretty early. In contrast, keeping a healthy gut flora allows you to grow bigger balls...
Read MoreTyler Woodward | August 3, 2023
Tips For Keeping Your Blood Sugar Balanced
Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into how to keep your blood sugar under control.
Read MoreTyler Woodward | August 3, 2023
Clean, Simple Bulking Plan
The end of summer is slowly approaching, but on the bright side that means bulking season is upon us. Here’s a guide to get the most out of your bu
Read MoreTyler Woodward | August 3, 2023
The Benefits Of Breathwork
What do mindfulness, meditation, and introspection have in common? All three of these exercises center around the intentional control of your breath.
Read MoreTyler Woodward | August 3, 2023
What Are Adaptogens?
Adaptogen may be a new word to you, but these potent plants have been used for thousands of years for treating everything from anxiety to snake bites.
Read MoreTyler Woodward | August 3, 2023
Is The Vegetable Oil Shortage Saving Your Health?
Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving your health. Today we're talking vegetable oils!
Read MoreChristopher Walker | August 3, 2023
5 Ways On How To Increase Testosterone Levels Quickly
Today we are going to talk about the five things that you need to do today to quick start and jumpstart your natural testosterone production.
Read MoreChristopher Walker | August 3, 2023
Can Women Benefit From Boosting Testosterone?
When we talk about female hormones, estrogen gets all the attention, but testosterone plays a critical role in maintaining female bone, muscle and sexual health.
Read MoreChristopher Walker | August 3, 2023
Frankincense: The Ancient Inflammation-Fighting Herb
Much scientific literature actually exists between frankincense and arthritis, but what is the connection between this potent plant and this dreadful disease?
Read MoreChristopher Walker | August 3, 2023
The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance
Read MoreChristopher Walker | August 3, 2023
The Ultimate Guide To Boosting Testosterone With Body Language
Read MoreChristopher Walker | August 3, 2023
The Eye-Opening Connection Between Vitamin D and Testosterone
The answer to T enhancement lies in natural vitamins and minerals and never synthetic solutions like TRT or anabolic steroids... like Vitamin D.
Read MoreChristopher Walker | August 3, 2023
The Potent Effects Of Glutathione On Testosterone Production
Antioxidants come in various forms and can be found what have been colloquially termed as “superfoods.” Glutathione is one such antioxidant and a true powerhouse.
Read MoreChristopher Walker | August 3, 2023
3 Foods That Skyrocket Testosterone Levels
There’s more misinformation about nutrition than ever before and it’s seemingly impossible to know what you should and shouldn’t be eating to boost your T levels.
Read MoreTyler Woodward | August 3, 2023
Does The "Healthy Tan" Exist?
Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts will tell you to avoid the sun and use sunblock whenever exposed. Yet, we also know that sunlight is essential to our health. So which one is it, relish in the sun or shun it?
Read MoreChristopher Walker | August 3, 2023
Best Testosterone Booster for Natural and Safe Muscle Gain
Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get your T count up naturally without relying on synthetic steroids?
Read MoreChristopher Walker | August 3, 2023
The Dark Side of Melatonin: Why You Should Stop Taking This Sleep Hormone
Inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals to the those who’d rather avoid prescribed pills, but the hormone is one of the murkiest supplements on the market...
Read MoreChristopher Walker | August 3, 2023
10 Testosterone-Killing Foods To Avoid
What foods kill testosterone? Uncover common testosterone-killing foods + explore strategies for optimal testosterone levels through informed dietary choices.
Read MoreChristopher Walker | August 3, 2023
Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health
It’s Friday night. You grab a beer from the fridge and sit back on the couch, pop the tab and guzzle the first mouthful of … BPA, a potentially potent carcinogen
Read MoreChristopher Walker | August 3, 2023
Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone
Read MoreChristopher Walker | August 3, 2023
What Are the Effects of High Cortisol Levels?
You’re stressed. She’s stressed. He’s stressed. Even though we’re all aware that everyone is stressed out, do we know the toll this could be taking on our health?
Read MoreChristopher Walker | August 3, 2023
Probiotics for Acne: Can Probiotics Eliminate Pimple Breakouts?
Acne's a teenager’s worst nightmare and unfortunately, for some breakouts continue well into adulthood. Luckily, new research shows that probiotics may help fight acne.
Read MoreTyler Woodward | August 3, 2023
Supplements for Joint Pain: Identifying the Best Ingredients for Arthritis
Arthritis is the leading the leading cause of disability in the U.S. It’s no wonder then, that supplements for joint pain are such a hot item, but do they really work?
Read MoreChristopher Walker | August 3, 2023
Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation
It's not a secret that inflammation is the root cause of illness, but we believe the cure lies in nature. So we've identified 8 of the strongest anti-inflammatory herbs
Read MoreChristopher Walker | August 3, 2023
How A Tequila Shot Could Be Your Secret Testosterone Booster
While alcohol can seriously mess up your endocrine system, protein-synthesis and nutrient uptake, it's actually been proven to have some real health benefits in the right dose.
Read MoreJayton Miller | August 3, 2023
6 Home Remedies for Arthritis in Hands: Relieve Pain in the Wrists and Digits
Are you feeling the aches in your wrists, knuckles and fingers? Sure, you can find relief in a bottle of ibuprofen, but you need a better and safer long-term solution.
Read MoreTyler Woodward | August 3, 2023
Does Serrapeptase Dissolve Scar Tissue
Serrapeptase is a type of enzyme produced by silkworms. This unique enzyme has risen in popularity due to its effectiveness on reducing pain and inflammation.
Read MoreJayton Miller | August 3, 2023
Why We Sneeze
Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will get you wherever you go. Let's take a look at why we sneeze...
Read MoreTyler Woodward | August 3, 2023
10 Things You Never Knew Were In Pine Pollen
Pine pollen is one of the most densely packed sources of these plant steroids and as a result has been used for thousands of years for its medicinal qualities.
Read MoreJayton Miller | August 3, 2023
Salivary Glands Function And Structure
Scorched, cotton mouth, thirsty. These are all words that you think of when your mouth becomes too dry and your salivary glands aren’t producing enough saliva.
Read MoreJayton Miller | August 3, 2023
Is Magnolia Bark Extract The Key To Stress Elimination?
If you struggle with stress and you're looking for something to help take the edge off, magnolia bark extract might be exactly what you're looking for. Read more...
Read MoreJayton Miller | August 3, 2023
How Humans Speak
Being able to communicate with the outside world is essential to life as we know it and speaking is one of the most effective ways that humans are able to do this.
Read MoreJayton Miller | August 3, 2023
How The Ear Controls Our Balance
Do you have terrible balance? Is walking from point a to b a challenge for you to do without feeling like you're falling ? Well, it might be in your ears!
Read MoreTyler Woodward | August 3, 2023
10 Potent Benefits Of Naringenin
Naringenin is a flavonoid that produces a bitter taste in fruit. These compounds may be bitter in taste, but they have profound biological effects.
Read MoreTyler Woodward | August 3, 2023
The Benefits Of BPC 157 | The Wolverine Molecule
BPC stands for body protecting compound that is isolated from the stomach acid and has recently risen in popularity due to its potent wound and GI healing effects.
Read MoreTyler Woodward | August 3, 2023
Does Chrysin Increase Testosterone
Chrysin is a naturally occurring flavonoid chemical that's found primarily in bee products and a few plant species and may have some potent testosterone boosting effects.
Read MoreTyler Woodward | August 3, 2023
The Many Benefits Of Astragalus Tea
Astragalus is an adaptogenic herb that helps to fight against various stresses and has been used for centuries in traditional Chinese medicine and also as a medicinal tea.
Read MoreTyler Woodward | August 3, 2023
What Is The Function Of The Pharynx
Without the pharynx you wouldn't be able to eat, breathe, or speak meaning that life as you know comes to a complete halt. Let's dive into the anatomy of this structure.
Read MoreTyler Woodward | August 3, 2023
9 Miraculous Benefits Of Shilajit Powder
Sanskrit for, ‘Conqueror Of Mountains And Destroyers Of Weakness’ and ‘Winner of Rock", shilajit is an ancient ayurvedic compound that is found in mountainous regions.
Read MoreTyler Woodward | August 3, 2023
3 Benefits Of Supplementing With Butterbur
Butterbur is an extract formed from the roots of the butterbur bush and has been used as a medicine for everything from treating migraines to respiratory illness
Read MoreTyler Woodward | August 3, 2023
The Benefits Of Molybdenum
Molybdenum is a essential trace mineral that aids in the detoxification of copper, and toxins among a handful of other enzymatic processes in the body.
Read MoreTyler Woodward | August 3, 2023
What Is Selenium Supplementation Good For?
Selenium is the 34th element of the periodic table and is an essential trace mineral, but Selenium is most well known for its antioxidant functions.
Read MoreTyler Woodward | August 3, 2023
Bones Of The Pectoral Girdle
Girdles are usually something that not many people like, however, when it comes to the body the girdles play an important role in its proper structure and function..
Read MoreTyler Woodward | August 3, 2023
What Is Endotoxin And 5 Ways To Reduce It
Endotoxin is a type of toxin released from gram-negative bacteria is believed to play a role in a number of pathogenic diseases and is extremely inflammatory in the body.
Read MoreJayton Miller | August 3, 2023
Structure Of The Sacrum And Coccyx
The coccyx and the sacrum are two bone masses in the lower part of the spine that play an important role in the supporting our weight and ability to walk. Learn more...
Read MoreTyler Woodward | August 3, 2023
What Is Methylene Blue And What Are Its Benefits?
From fish tanks to war zones methylene blue has been utilized for about every purpose you can think of. Keep reading to learn what this potent substance can do for you.
Read MoreTyler Woodward | August 3, 2023
Pregnenolone | The Master Steroid Hormone
Pregnenolone is the gateway to the synthesis of all other steroid hormones in the body, so if you're having hormone issues, pregnenolone is the place to start.
Read MoreTyler Woodward | August 3, 2023
The Benefits Of Dong Quai Root
Dong quai is frequently used in Traditional Chinese Medicine to alleviate pre-menstrual syndrome, but donq quai also has a number of other benefits that we’ll explore…
Read MoreJayton Miller | August 3, 2023
Humerus Bone Anatomy
The humerus bone is essential to human life itself, playing a fundamental role in the movement of our arms and allows us to be much more function in a myriad of ways.
Read MoreJayton Miller | August 3, 2023
3 Unheard Of Benefits Of The Hawthorn Berry Tree
Could this little known Chinese berry be the key to upgrading your health? Known for its lipid-lowering effects this berry has been shown to pack a punch.
Read MoreTyler Woodward | August 3, 2023
The Best Exercises To Keep Your Forearms Healthy
The forearm might not see like much, but it's jam-packed with muscles and joints allowing us to move and articulate our hands and wrists with extreme precision.
Read MoreTyler Woodward | August 3, 2023
What Is Maltose And Should You Be Avoiding It?
Maltose is a carbohydrate that is naturally found in many fruits, grains, nuts and seeds. Maltose is a type of disaccharide meaning it’s made up of 2 sugar molecules.
Read MoreJayton Miller | August 3, 2023
What Is VasoDrive-Ap?
Vasodrive is one of many popular supplements that originate from natural sources such as ancient plants and herb and offers a variety of health benefits.
Read MoreJayton Miller | August 3, 2023
Should You Take Vitamin C Everyday?
Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, humans cannot naturally produce it, so we must consume it in our food
Read MoreTyler Woodward | August 3, 2023
The Structure & Function Of The Tibia And Fibula
The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal structure and function. Keep reading to learn more about them!
Read MoreJayton Miller | August 3, 2023
What Is The Function Of Pepsin?
One of the body's most important life processes is digestion and digestive enzymes are one of the most important elements responsible for breaking down foods in the body.
Read MoreJayton Miller | August 3, 2023
The Health Benefits Of Inulin & Why You Should Use It
Inulin can't be digested by the small intestine, but the bacteria in our gut converts inulin into short-chain fatty acids, which are important for the cells of the colon.
Read MoreJayton Miller | August 3, 2023
Why You Should You Be Supplementing With Forskolin
In this article we will cover all things Forskolin. We with touch on how this compound works, the benefits of supplementing with forskolin, and how to use it. Read more...
Read MoreJayton Miller | August 3, 2023
What Is Fennel Seed Powder Used For?
Widely used in India, Greece and China, fennel seeds provide rich flavor in various dishes, but they're also known to be pack a nutritious punch and to improve digestion.
Read MoreJayton Miller | August 3, 2023
Health Benefits Of Chicory Root
Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes to treat a host of malicious health conditions.
Read MoreJayton Miller | August 3, 2023
4 Surprising Uses Of Cayenne Pepper Extract
Cayenne red pepper fruit powder is derived from chili seeds and it's known for adding spice to many well-known dishes, but it's health benefits are much less well known.
Read MoreJayton Miller | August 3, 2023
Two Unknown Benefits Of Cascara Sagrada
Cascara sagrada has long been used for centuries by the Native Americans to treat a number of ailments, such as constipation, muscle and joint pain and gallstones.
Read MoreChristopher Walker | August 3, 2023
What is Buckthorn Bark Powder + What Are the Benefits?
What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and relieve related bowel issues.
Read MoreTyler Woodward | August 3, 2023
CO2 - Carbon Dioxide, Not Just A Waste Product
Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the metabolic equivalent to the fumes released from your car...
Read MoreJayton Miller | August 3, 2023
What is Bioperine & What Are the Benefits?
Bioperine is a main component of black pepper. Let's take a look at the surprising benefits of Bioperine and how it's used to support sexual health and more.
Read MoreTyler Woodward | August 3, 2023
6 Uses For Bentonite Clay
Bentonite clay is a type of absorbent clay that is formed from aged volcanic ash and is used to improve skin tone and digestion, in addition to detoxifying the body.
Read MoreTyler Woodward | August 3, 2023
The Best Sources Of Vitamin B9 & Why You Need It
Vitamin B9 or folate is one of the 8 water-soluble B vitamins which all play a role in glucose metabolism.Vitamins B9 & B12 are the only B vitamins that can be stored.
Read MoreJayton Miller | August 3, 2023
How To Supplement With L-Dopa
L-dopa is an amino acid that is one of the main precursors to dopamine, an important neurotransmitter that's responsible for a variety of psychological responses in the brain.
Read MoreJayton Miller | August 3, 2023
The Best Use Of Senna Leaf Powder
Senna leaf is an herb that comes from senna plants in North Africa and has long been used for constipation, but it's also a relatively effective anti-parasitic herb.
Read MoreTyler Woodward | August 3, 2023
What Is Niacin, Vitamin B3?
Niacin is one of the 8 B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can be produced from within the body, but not enough to meet our needs.
Read MoreTyler Woodward | August 3, 2023
What Is Vitamin B5 (Pantothenic Acid) Good For?
Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B Vitamins, Vitamin B5 is an essential component in energy production.
Read MoreJayton Miller | August 3, 2023
Boron Benefits: Effects Of This Super Mineral
Boron is a mineral that exists naturally in seawater and weathered volcanic rock. This mineral can help to increase wound healing, improve bone health and testosterone.
Read MoreTyler Woodward | August 3, 2023
What Is Magnesium Bicarbonate? The Benefits Of This Super Tonic
Read MoreJayton Miller | August 3, 2023
Why Supplement With Phosphatidylserine?
Phosphatidylserine is a supplement that has many different benefits for the human body. It has been shown to be help support cognition, athletic performance, and more...
Read MoreJayton Miller | August 3, 2023
How To Supplement With Panax Ginseng
If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could be the exact supplement that you need…
Read MoreJayton Miller | September 15, 2023
What Is Lion's Mane?
Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this isn’t the full story. The human body can heal from almost anything when given the right environment, nutrition, and supplemental support...
Read MoreTyler Woodward | September 14, 2023
Collagen Protein vs Whey: Which Protein Supplement Is Better?
Struggling to choose between collagen protein vs whey protein? Learn why collagen protein takes the lead over whey + why it's the top pick for a healthier you.
Read MoreJayton Miller | September 14, 2023
Coconut Oil For The Metabolism : The Secret Benefits
Coconut oil is trending in health circles today due to its range of health benefits across the board. Keep reading to learn all the benefits of this so-called superfood...
Read MoreTyler Woodward | September 7, 2023
Chocolate Milk ~ The Childhood Drink You Should Never Stop Drinking
Chocolate milk is not only delicious, but densely-packed with essential vitamins and minerals. Chocolate milk is an extremely healthy and delicious food that we can consume daily.
Read MoreChristopher Walker | September 7, 2023
How Much Does Poop Weigh? How To Easily Do Poop Math
How much does poop weigh? Here is an easy and quick way to calculate how much your poop weighs. This is exactly what you need to know when it comes to doing poop math!
Read MoreJayton Miller | September 8, 2023
Testro-X Ingredients - How Does Testro-X Work?
Most people don't have access to or want to follow our ancestors by consuming animal testicles, we've created our own Testosterone boosting supplement formulation, Testro-X.
Read MoreJayton Miller | September 8, 2023
Flax Myth: Do Not Eat Flax Seed
Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your body and your health and are the opposite of a health food.
Read MoreJayton Miller | September 7, 2023
The Oat Myth: Do Not Eat This Grain...
If you’re concerned about consuming excess estrogen, carcinogenic rancid toxins, and mineral chelators you may want to consider removing oats from your diet.
Read MoreTyler Woodward | September 7, 2023
Who Is Ray Peat? - Dr. Raymond Peat Overview
Nicknamed “Ray Peat”, Dr. Raymond Peat is most well known for his approach to nutrition commonly referred to as the “pro-metabolic”, bioenergetic, or the “Ray Peat” diet...
Read MoreTyler Woodward | September 15, 2023
Carbs, Fats Or Proteins | What's The Best Fuel For Your Body
In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes you fat is one truly better than the other?
Read MoreTyler Woodward | September 8, 2023
The Benefits Of Carrots - The Carrot Cure
A carrot a day might be the fast lane to better digestion, less fat-gain, reduced inflammation, lowered cholesterol and improved overall health.
Read MoreJayton Miller | September 8, 2023
Redwood Benefits: The Benefits of Redwood Nitric Oxide Booster
In this article we will talk about all the benefits that UMZU's Redwood has to offer, from increasing stamina and energy to getting rid of cold hands and feet!
Read MoreJayton Miller | September 8, 2023
What Is Redwood And Why You Should Use It
In this guide we are going to provide the knowledge needed to understand why you should be taking UMZU's Redwood, how Redwood works in your body, and how to get the best results from it.
Read MoreJayton Miller | September 7, 2023
Why You Need A Colon Cleanse
Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product?
Read MoreTyler Woodward | September 7, 2023
The Thermo Diet Cheat Sheet
The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy.
Read MoreTyler Woodward | September 14, 2023
The Ultimate Guide to Leg Workouts
Let's be honest, everyone wants big arms and a thick back, but nothing is more attractive than sleek legs, calves and a juicy ass. Here's the ultimate guide to leg workouts...
Read MoreTyler Woodward | September 7, 2023
How To Lose Weight By Eating More
Tired of restrictive diets and the endless cycle of gaining back the weight you lost? Well, look no further, here's our guide to lose weight by eating more!
Read MoreTyler Woodward | September 12, 2023
What Does It Mean To Be Healthy?
Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad, black or white. Find out this and more in this article
Read MoreSara Novak | September 8, 2023
Top 5 Benefits Of Bromelain
Did you know that bromelain, a key enzyme in pineapple has been shown to reduce pain and inflammation, improve digestion and help fight cancer?
Read MoreSara Novak | September 7, 2023
Why Is Beef Liver Nature’s Superfood?
In this article find out why you should eat beef liver, why it is considered a natural superfood and all of the benefits associated with regularly consuming it.
Read MoreTyler Woodward | September 7, 2023
How To Get The Chest Muscles You've Always Dreamed Of
Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build yourself the sculpted chest you've always dreamed of.
Read MoreSara Novak | August 3, 2023
10 Herbs For Anxiety And Depression (With Clinical Research)
It has been a doozy of a year for mental health. From sadness of the loss of loved ones, to economic woes, the list goes on. Here are 10 herbs to help with anxiety and depression...
Read MoreSara Novak | August 3, 2023
How To Increase Stomach Acid (And Why It Matters)
Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its first role is to break down foods in your diet so that your body is better able to absorb nutrients and excrete the waste. Its secondary, but also very important role...
Read MoreSara Novak | August 3, 2023
What Is The Vagus Nerve And How To Use It To Fight Stress
The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the way to the abdomen. The purpose of the vagus nerve is to link the...
Read MoreSara Novak | August 3, 2023
What Stress Does To The Body: The Negative Effects Of High Stress Hormones
Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, and our ability to cope with stress can have major implications for our health...
Read MoreJayton Miller | August 3, 2023
The Ultimate Guide To Immune: Immune Support
In this guide we discuss the formulation and production of UMZU’s Immune. An ingredient deep dive, as well as tips and tricks to supporting a healthy and resilient immune system are provided.
Read MoreSara Novak | August 3, 2023
What Is Longevity: How To Increase Longevity
Longevity is another term that is used to describe life expectancy and it varies throughout the world depending on where you’re from. Hong Kong and Japan have the two...
Read MoreSara Novak | August 3, 2023
The Bone Broth Survival Guide: How To Find The Best Bone Broth
Unless you have been living under a rock for the past five years, you likely have heard of bone broth. Loaded with nutritional and health benefits, bone broth has become a staple in healthy pantries all over the world...
Read MoreSara Novak | August 3, 2023
11 Ways To Get Rid Of Bloating Quickly And Naturally
So you have been working out and eating right and yet you cannot seem to beat the bloat. After a meal, you feel like your tummy is swollen, like your digestive system is...
Read MoreSara Novak | August 3, 2023
Foods That Cause Bloating : The Foods That Make You Gassy
It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated, like someone has hooked you up to a helium machine and pumped...
Read MoreTheresa Piela | August 3, 2023
Tapping For Health: The Benefits Of Tapping
Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief History Of Tapping: Like many healing techniques, tapping has...
Read MoreTyler Woodward | August 3, 2023
When And Why To Take Pre-workout
Having a hard time getting the motivation you need to get into the gym? You might need a pre-workout supplement to help give you the boost you need to crush your workout...
Read MoreSara Novak | August 3, 2023
The Magic Onion: Garlic's Health Benefits
Garlic is one of the most versatile health foods out there. I call it a health food because whether it is lowering your blood pressure or amping your body up with antioxidants, garlic is loaded with everything good. If it is not in your regular cooking repertoire, it should be, and here is why.
Read MoreSara Novak | August 3, 2023
Castor Oil Pack- A Step By Step Guide
Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers are more overwhelmed than ever before. We are exposed to...
Read MoreSara Novak | August 3, 2023
Psychosomaticism: The Mind and Body Connection
There is an innate connection of the mind and body. The two are intimately intertwined. This brings us to the psychosomatic nature of humans (psycho meaning psyche and soma meaning body)...
Read MoreSara Novak | August 3, 2023
11 Reasons Why Coffee Is A Superfood
We have been drinking coffee regularly in the United States for the past two hundred years, and for good reason. Here are 11 reasons why coffee is a superfood...
Read MoreJayton Miller | August 3, 2023
What Is Recomposition And How To Do It
This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make sure to check out the course only inside of UMZUfit...
Read MoreSara Novak | August 3, 2023
Everything You Need to Know About Mucuna
It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not, but the herbal remedy is being touted for a number of its wellness properties...
Read MoreJayton Miller | August 3, 2023
The Ultimate Guide To Sensolin
If you are finding yourself craving sugar, crashing by mid-afternoon, unable to control your weight, suffering from brain fog, and dealing with physical pain, you may be suffering from wildly fluctuating blood glucose levels without even knowing it...
Read MoreSara Novak | August 3, 2023
13 Health Benefits of Ashwagandha
Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a regular part of your routine, this may be it. Not sure what I am talking about? Read on...
Read MoreDan Hochman | August 3, 2023
The Cardio Workout Plan - How To Do Cardio
Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot function without our daily run, while others despise the mere sound of the word entirely...
Read MoreChristopher Walker | August 3, 2023
How To Get Polyunsaturated Fatty Acids Out Of The Body
Out of everything that is hurting your health and metabolism, polyunsaturated fatty acids, or “PUFAs”, probably rank as number 1. Here is how to get rid of them...
Read MoreDan Hochman | August 3, 2023
The TRX Workout Plan | Home Workouts by UMZU
One of the most important things people have put on the back burner is their fitness. This TRX workout plan is exactly what you need to get on track.
Read MoreJayton Miller | August 3, 2023
The Ultimate Guide To UMZU's Miracle Morning | The Best Energy Boosting Supplement
A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase productivity. On top of that, enjoy a nice smooth boost in well-being all day long...
Read MoreDan Hochman | August 3, 2023
Steroid Hormones: How These Hormones Are Made In The Body
Steroids are not just performance enhancing drugs. Steroid hormones are made naturally in the body, here's how you body makes these powerful hormones...
Read MoreTyler Woodward | August 3, 2023
This Is Why Resistance Training Is The Best Form Of Exercise
In this guide we will discuss what resistance training is, the goal of resistance training, benefits of resistance training, and some ways to perform resistance training...
Read MoreTyler Woodward | August 3, 2023
How To Get Rid Of Estrogen : The All Encompassing Guide
In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial to attempt to lower your estrogen levels...
Read MoreTyler Woodward | August 3, 2023
The Definitive Guide To Testosterone Boosting Supplements
In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want to consider taking a testosterone boosting supplement.
Read MoreChristopher Walker | August 3, 2023
How To Boost Sexual Performance Naturally (The Last Article You Will Ever Need)
In this guide you will be given all the knowledge that you need in order to override your sexual performance. Find out what the root cause of this problem is and learn how to correct it naturally FOR GOOD!
Read MoreTrent Mccloskey | August 3, 2023
The Hardgainers Ultimate Guide To Building Muscle
Are you tired of trying an endless amount of useless strategies to gain muscle and be more than just skin and bones? In this guide, you will learn everything you need to know about how to put on muscle when you are a "hardgainer" such as: Why most fitness gurus are WRONG about how to put on muscle.
Read MoreJayton Miller | August 3, 2023
How To Get Rid Of Varicose Veins Naturally
In this post, you are going to learn about some incredible tactics and all natural ingredients you can go out and use today to naturally get rid of your pesky varicose veins for GOOD...
Read MoreTyler Woodward | August 3, 2023
16+ Foods That Will Skyrocket Your Nitric Oxide Production
We will discuss what nitric oxide is, how it contributes to improving your blood flow & circulation, and the benefits of consuming more nitric oxide boosting foods.
Read MoreTyler Woodward | August 3, 2023
The 8 Best Supplements To Boost Blood Flow Naturally
Poor blood flow sucks! In this guide you are going to learn what nitric oxide is, and why you may want to start taking a nitric oxide boosting supplement. Do you know which one to take for the best bang for your buck?
Read MoreJayton Miller | August 3, 2023
The Lifestyle Guide To Boosting Blood Flow Naturally
Nobody should have to live with poor blood flow. In this guide is everything you need to boost your blood flow and N.O. levels naturally through your lifestyle.
Read MoreDan Hochman | August 3, 2023
The Best Ways To Build Athleticism In The Gym
“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates. I firmly believe that virtue can be found in the pursuit of physical prowess, just as it is found in the pursuit of knowledge and greater understanding.
Read MoreChristopher Walker | August 3, 2023
Cortisol and Testosterone: 20 Ways To Reduce Your Cortisol Levels Naturally
Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress...
Read MoreChristopher Walker | August 3, 2023
Where Does Collagen Come From? How Is It Made in the Body?
Collagen is the most abundant protein in the human body and is an invaluable building block for life, but where does collagen come from? Find out in this UMZU post...
Read MoreChristopher Walker | August 3, 2023
6 All Natural Ways To Keep Your Pituitary Gland In Perfect Shape
Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master gland due to its pivotal role in...
Read MoreChristopher Walker | August 3, 2023
Potato Hack: The Truth About This Awesome and Attractive Diet
The potato hack is a method for rapid weight loss. This method should only be used for a short amount of time to get rid of 5-10 pounds of body fat quickly...
Read MoreChristopher Walker | August 3, 2023
Collagen Side Effects: Are The Any Negative Effects?
Collagen has so many beneficial properties. However, can too much of a good thing turn into a not-so-good thing? Are there collagen side effects users should know ahead...
Read MoreChristopher Walker | August 3, 2023
The Top 5 Lactobacillus Reuteri Benefits
Probiotics consist of healthy bacteria strains naturally found in the intestines and in some foods. Here are the top 5 benefits of lactobacillus reuteri probiotic.
Read MoreChristopher Walker | August 3, 2023
How Long Should I Take Probiotics?
How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to choose the right supplement for your needs.
Read MoreChristopher Walker | August 3, 2023
Can You Take Too Many Probiotics? How Much Is Too Much?
We bet that a good number of adults lack friendly microbiota in their body, hence the prevalence of constipation, bloating and other gastrointestinal issues. This is where probiotics via food or supplementation save the day. However, can too much probiotics be counterproductive?
Read MoreChristopher Walker | August 3, 2023
Can Probiotics Cause Diarrhea?
Can probiotics give you diarrhea? Find out if probiotics can cause diarrhea, who's at risk, and discover solutions to avoid probiotic-related digestive issues.
Read MoreChristopher Walker | August 3, 2023
When Is the Best Time to Take Probiotics? The Effects of Timing on Bioavailability
At UMZU, we have made it no secret that we are huge fanboys of probiotics. Aside from digestive relief, they’re also a valuable weight loss aid. Is there a best time to take probiotics?
Read MoreChristopher Walker | August 3, 2023
How Long Does It Take for Probiotics to Work?
Even the most effective medicines require time to fully kick in; probiotics are no exception. You can’t expect instant digestive relief after consuming yogurt. The same is also true of probiotic supplements. How long does it take for probiotics to work?
Read MoreChristopher Walker | August 3, 2023
Probiotics for Weight Loss: Does Gut Bacteria Contribute to a Slimmer Waistline?
Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?
Read MoreChristopher Walker | August 3, 2023
Why Should You Use Organic Collagen Powder?
In a perfect world, every food we put in our mouths would be non-GMO, pesticide-free and void of unnatural additives. Of course, that isn’t the case. This is especially...
Read MoreChristopher Walker | August 3, 2023
What Are the Best Prebiotic Foods and Supplements on the Market?
Whether you acquire prebiotics through food or supplement, you have to be choosy with your source. Not all prebiotics are created equally. Choose...
Read MoreChristopher Walker | August 3, 2023
What Is Collagen? The 101 on the Most Abundant Protein in the Body
If you’re relatively young, then we assume you still have a full set of hair, supple skin and full range of body motion. You have collagen to thank for all this. Contents: Collagen at a Glance Where Does Collagen Come From? What Is Collagen? Collagen Is Good for You But what is collagen anyway?
Read MoreChristopher Walker | August 3, 2023
The Top 6 Signs of a Slow Metabolism | Do You Have One?
If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. Heres how
Read MoreChristopher Walker | August 3, 2023
Studies Reveal: Probiotic Supplements May Help You Lose Weight
Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?
Read MoreChristopher Walker | August 3, 2023
How to Lose Stubborn Belly Fat Fast
You’ve been searching all over the internet for solutions on how to get rid of stubborn belly fat. You’ve been reading all of these articles that talk about the need to exercise a lot while cutting carbohydrates, and nothing has been working...
Read MoreChristopher Walker | August 3, 2023
The Top 4 Probiotics For Women in 2022 | Types & Strains
Most people are familiar with probiotics and have a general gist of why they need more of the good bacteria in their diet. However, not all probiotic strains are created equally. Depending on specific health issues, some people may benefit from certain types of strains...
Read MoreChristopher Walker | August 3, 2023
25 of the Most Popular Supplements to Take While Intermittent Fasting
Intermittent fasting has become one of the world’s most popular health trends today. But supplementing while fasting can be tricky. Here are 25 supplements to enhance your fasting...
Read MoreChristopher Walker | August 3, 2023
Thermo-Style Fried Plantains
Fried plantains are delicious, and can be a great source of carbohydrates when trying to fuel your body correctly. Fry them up in coconut oil and you got a great snack.
Read MoreChristopher Walker | August 3, 2023
Wasabi Mashed Potatoes
Who doesn’t love mashed potatoes? It’s the ultimate comfort food, and it turns out it can be pretty healthy, too (depending on the all the added ingredients, of course!).
Read MoreChristopher Walker | August 3, 2023
Roasted Poblano Cream Sauce
This mouthwatering Roasted Poblano Cream Sauce recipe is your next sauce obsession. It’s gooey, creamy, and everything you've ever dreamed of in a sauce...
Read MoreChristopher Walker | August 3, 2023
Can You Take Supplements While Intermittent Fasting?
Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging. Can you take supplements while fasting and still get these benefits?
Read MoreChristopher Walker | August 3, 2023
The Hidden History of Why Vegetable Oil Is in Your Kitchen Will Shock You
European monarchy arranged marriages for purposes of wealth and power, but two un-arranged marriages in the U.S. in the 19th century ended up being “responsible for the greatest dietary shift in our country’s history1.”
Read MoreChristopher Walker | August 3, 2023
Almond Milk Is Bad For The Environment And Your Health!
Many people aren't aware that almond is destroying their health and the environment! Here's why you should think twice about using almond milk...
Read MoreChristopher Walker | August 3, 2023
Everything on Your Plate Is Corn | History, Disease & Pesticides
“It’s in almost every product in the supermarket today,” states says Betty Fussell, author of The Story of Corn. “That’s no exaggeration.” “Our entire diet has been colonized by this one plant,” says author Michael Pollan...
Read MoreChristopher Walker | August 3, 2023
Why You Should Stop Eating Whey Protein | Whey Protein Substitute
In the last 20 years, whey has become so popular among gym-goers that it’s expected to be a 18.4 billion dollar industry by 2027¹, but why, what makes whey so special?
Read MoreChristopher Walker | August 3, 2023
How to Take Redwood to Increase Nitric Oxide and Blood Circulation
As you age, your chances of developing high blood pressure or other circulatory problems increases. About a third of Americans live with high blood pressure.
Read MoreChristopher Walker | August 3, 2023
Christopher Walker’s Daily Supplements | What Does He Take?
Contents: Testro-X Redwood Sleep Floracil50 Probiotic zuCollagen and Total Bone Broth Cortigon If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… These are the exact supplements that Christopher Walker uses on a daily basis.
Read MoreChristopher Walker | August 3, 2023
Sensolin Reviews: What People Are Saying About the Benefits
If you’ve been battling swinging blood sugar levels that have been contributing to uncomfortable symptoms including raging appetite, weight gain, lack of energy, brain fog...
Read MoreChristopher Walker | August 3, 2023
How to Meal Prep on the Thermo Diet | The Complete Guide
In this post you will have a step by step guide showing you how to meal prep on The Thermo Diet. Use this to plan your weekly meals and stay on track when following Thermo Guidelines.
Read MoreChristopher Walker | August 3, 2023
The Definitive Guide To Colon Cleansing Supplements
Finding the right ingredients to cleanse your colon can be daunting. This article will give you the exact steps to take along with the best supplements for cleansing your colon.
Read MoreChristopher Walker | August 3, 2023
The Top 25 Foods To Boost Testosterone Naturally
Without proper nutrition boosting testosterone levels naturally becomes almost impossible. Here are the top 25 foods that help increase testosterone naturally...
Read MoreChristopher Walker | August 3, 2023
The Benefits of Testro-X | Does Testro-X Work?
Once you turn 30, your testosterone levels drop by an average of 1 percent per year. This affects everything from your ability to build muscle to sexual desire.
Read MoreChristopher Walker | August 3, 2023
10 Best Supplements To Reduce Cortisol & Lower Stress Levels Naturally
Discover the best supplements to reduce cortisol levels naturally. Lower cortisol + relieve stress, anxiety, and sleep issues with these powerful supplements.
Read MoreChristopher Walker | August 3, 2023
5 Ways to Boost Nitric Oxide Levels Naturally For Better Circulation
Nitric oxide (NO) is a gaseous signaling molecule of the human body and also a powerful vasodilator. Because of the fact that it enhances circulation...
Read MoreChristopher Walker | August 3, 2023
How to Gain Muscle By Increasing Natural Testosterone Production
Different types of exercise have different effects on our endocrine system, and they impact the rate at which our bodies are able to churn out Testosterone.
Read MoreChristopher Walker | August 3, 2023
How to Increase Vascularity and Muscle Definition Naturally
Learn how to increase vascularity naturally. Get ripped with proactive strategies for increasing vascularity, boosting blood flow, and maximizing muscle definition.
Read MoreChristopher Walker | August 3, 2023
How Long Does a Liver Detox Take? (and how to do it!)
Learn everything you need to know about different types of liver cleanses, the best way to perform them and how long it takes to detox the liver.
Read MoreChristopher Walker | August 3, 2023
How To Lower Blood Pressure Naturally
According to the American Heart Association, roughly 103 million Americans have hypertension. In this article learn how to lower blood pressure naturally with your lifestyle, food, and supplements.
Read MoreJayton Miller | August 3, 2023
How to Grow Bigger Balls | Lactobacillus Reuteri Increases Testicle Size
You might have heard that probiotics are the essence of life. Without them, you would die pretty early. In contrast, keeping a healthy gut flora allows you to grow bigger balls...
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