umzu BLOG

Tyler Woodward | October 25, 2023

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into how to keep your blood sugar under control.

Tyler Woodward | October 25, 2023

The end of summer is slowly approaching, but on the bright side that means bulking season is upon us. Here’s a guide to get the most out of your bu

Tyler Woodward | October 25, 2023

What do mindfulness, meditation, and introspection have in common? All three of these exercises center around the intentional control of your breath.

Tyler Woodward | October 25, 2023

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years for treating everything from anxiety to snake bites.

Tyler Woodward | October 25, 2023

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving your health. Today we're talking vegetable oils!

Christopher Walker | October 25, 2023

Today we are going to talk about the five things that you need to do today to quick start and jumpstart your natural testosterone production.

Christopher Walker | October 25, 2023

When we talk about female hormones, estrogen gets all the attention, but testosterone plays a critical role in maintaining female bone, muscle and sexual health.

Christopher Walker | October 25, 2023

Much scientific literature actually exists between frankincense and arthritis, but what is the connection between this potent plant and this dreadful disease?

Christopher Walker | October 25, 2023

Christopher Walker | October 25, 2023

Christopher Walker | October 25, 2023

Christopher Walker | October 25, 2023

Christopher Walker | October 25, 2023

The answer to T enhancement lies in natural vitamins and minerals and never synthetic solutions like TRT or anabolic steroids... like Vitamin D.

Christopher Walker | October 25, 2023

Antioxidants come in various forms and can be found what have been colloquially termed as “superfoods.” Glutathione is one such antioxidant and a true powerhouse.

Christopher Walker | October 25, 2023

There’s more misinformation about nutrition than ever before and it’s seemingly impossible to know what you should and shouldn’t be eating to boost your T levels.

Tyler Woodward | October 25, 2023

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts will tell you to avoid the sun and use sunblock whenever exposed. Yet, we also know that sunlight is essential to our health. So which one is it, relish in the sun or shun it?

Christopher Walker | October 25, 2023

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get your T count up naturally without relying on synthetic steroids?

Christopher Walker | October 25, 2023

Inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals to the those who’d rather avoid prescribed pills, but the hormone is one of the murkiest supplements on the market...

Christopher Walker | October 25, 2023

What foods kill testosterone? Uncover common testosterone-killing foods + explore strategies for optimal testosterone levels through informed dietary choices.

Jayton Miller | October 25, 2023

Christopher Walker | October 25, 2023

It’s Friday night. You grab a beer from the fridge and sit back on the couch, pop the tab and guzzle the first mouthful of … BPA, a potentially potent carcinogen

Christopher Walker | October 25, 2023

Christopher Walker | October 25, 2023

You’re stressed. She’s stressed. He’s stressed. Even though we’re all aware that everyone is stressed out, do we know the toll this could be taking on our health?

Christopher Walker | October 25, 2023

Acne's a teenager’s worst nightmare and unfortunately, for some breakouts continue well into adulthood. Luckily, new research shows that probiotics may help fight acne.

Tyler Woodward | October 25, 2023

Arthritis is the leading the leading cause of disability in the U.S. It’s no wonder then, that supplements for joint pain are such a hot item, but do they really work?

Christopher Walker | October 25, 2023

It's not a secret that inflammation is the root cause of illness, but we believe the cure lies in nature. So we've identified 8 of the strongest anti-inflammatory herbs

Christopher Walker | October 25, 2023

While alcohol can seriously mess up your endocrine system, protein-synthesis and nutrient uptake, it's actually been proven to have some real health benefits in the right dose.

Jayton Miller | October 25, 2023

Are you feeling the aches in your wrists, knuckles and fingers? Sure, you can find relief in a bottle of ibuprofen, but you need a better and safer long-term solution.

Tyler Woodward | October 25, 2023

Serrapeptase is a type of enzyme produced by silkworms. This unique enzyme has risen in popularity due to its effectiveness on reducing pain and inflammation.

Jayton Miller | October 25, 2023

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will get you wherever you go. Let's take a look at why we sneeze...

Tyler Woodward | October 25, 2023

Pine pollen is one of the most densely packed sources of these plant steroids and as a result has been used for thousands of years for its medicinal qualities.

Jayton Miller | October 25, 2023

Scorched, cotton mouth, thirsty. These are all words that you think of when your mouth becomes too dry and your salivary glands aren’t producing enough saliva.

Jayton Miller | October 25, 2023

If you struggle with stress and you're looking for something to help take the edge off, magnolia bark extract might be exactly what you're looking for. Read more...

Jayton Miller | October 25, 2023

Being able to communicate with the outside world is essential to life as we know it and speaking is one of the most effective ways that humans are able to do this.

Jayton Miller | October 25, 2023

Do you have terrible balance? Is walking from point a to b a challenge for you to do without feeling like you're falling ? Well, it might be in your ears!

Tyler Woodward | October 25, 2023

Naringenin is a flavonoid that produces a bitter taste in fruit. These compounds may be bitter in taste, but they have profound biological effects.

Tyler Woodward | October 25, 2023

BPC stands for body protecting compound that is isolated from the stomach acid and has recently risen in popularity due to its potent wound and GI healing effects.

Tyler Woodward | October 25, 2023

Chrysin is a naturally occurring flavonoid chemical that's found primarily in bee products and a few plant species and may have some potent testosterone boosting effects.

Tyler Woodward | October 25, 2023

Astragalus is an adaptogenic herb that helps to fight against various stresses and has been used for centuries in traditional Chinese medicine and also as a medicinal tea.

Tyler Woodward | October 25, 2023

Without the pharynx you wouldn't be able to eat, breathe, or speak meaning that life as you know comes to a complete halt. Let's dive into the anatomy of this structure.

Tyler Woodward | October 25, 2023

Sanskrit for, ‘Conqueror Of Mountains And Destroyers Of Weakness’ and ‘Winner of Rock", shilajit is an ancient ayurvedic compound that is found in mountainous regions.

Tyler Woodward | October 25, 2023

Butterbur is an extract formed from the roots of the butterbur bush and has been used as a medicine for everything from treating migraines to respiratory illness

Tyler Woodward | October 25, 2023

Molybdenum is a essential trace mineral that aids in the detoxification of copper, and toxins among a handful of other enzymatic processes in the body.

Tyler Woodward | October 25, 2023

Tyler Woodward | October 25, 2023

Selenium is the 34th element of the periodic table and is an essential trace mineral, but Selenium is most well known for its antioxidant functions.

Tyler Woodward | October 25, 2023

Girdles are usually something that not many people like, however, when it comes to the body the girdles play an important role in its proper structure and function..

Tyler Woodward | October 25, 2023

Endotoxin is a type of toxin released from gram-negative bacteria is believed to play a role in a number of pathogenic diseases and is extremely inflammatory in the body.

Jayton Miller | October 25, 2023

The coccyx and the sacrum are two bone masses in the lower part of the spine that play an important role in the supporting our weight and ability to walk. Learn more...

Tyler Woodward | October 25, 2023

From fish tanks to war zones methylene blue has been utilized for about every purpose you can think of. Keep reading to learn what this potent substance can do for you.

Tyler Woodward | October 25, 2023

Pregnenolone is the gateway to the synthesis of all other steroid hormones in the body, so if you're having hormone issues, pregnenolone is the place to start.

Tyler Woodward | October 25, 2023

Dong quai is frequently used in Traditional Chinese Medicine to alleviate pre-menstrual syndrome, but donq quai also has a number of other benefits that we’ll explore…

Jayton Miller | October 25, 2023

The humerus bone is essential to human life itself, playing a fundamental role in the movement of our arms and allows us to be much more function in a myriad of ways.

Jayton Miller | October 25, 2023

Could this little known Chinese berry be the key to upgrading your health? Known for its lipid-lowering effects this berry has been shown to pack a punch.

Tyler Woodward | October 25, 2023

The forearm might not see like much, but it's jam-packed with muscles and joints allowing us to move and articulate our hands and wrists with extreme precision.

Tyler Woodward | October 25, 2023

Maltose is a carbohydrate that is naturally found in many fruits, grains, nuts and seeds. Maltose is a type of disaccharide meaning it’s made up of 2 sugar molecules.

Jayton Miller | October 25, 2023

Vasodrive is one of many popular supplements that originate from natural sources such as ancient plants and herb and offers a variety of health benefits.

Jayton Miller | October 25, 2023

Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, humans cannot naturally produce it, so we must consume it in our food

Tyler Woodward | October 25, 2023

Jayton Miller | October 25, 2023

Tyler Woodward | October 25, 2023

The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal structure and function. Keep reading to learn more about them!

Jayton Miller | October 25, 2023

One of the body's most important life processes is digestion and digestive enzymes are one of the most important elements responsible for breaking down foods in the body.

Jayton Miller | October 25, 2023

Inulin can't be digested by the small intestine, but the bacteria in our gut converts inulin into short-chain fatty acids, which are important for the cells of the colon.

Jayton Miller | October 25, 2023

In this article we will cover all things Forskolin. We with touch on how this compound works, the benefits of supplementing with forskolin, and how to use it. Read more...

Jayton Miller | October 25, 2023

Widely used in India, Greece and China, fennel seeds provide rich flavor in various dishes, but they're also known to be pack a nutritious punch and to improve digestion.

Jayton Miller | October 25, 2023

Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes to treat a host of malicious health conditions.

Jayton Miller | October 25, 2023

Cayenne red pepper fruit powder is derived from chili seeds and it's known for adding spice to many well-known dishes, but it's health benefits are much less well known.

Jayton Miller | October 25, 2023

Cascara sagrada has long been used for centuries by the Native Americans to treat a number of ailments, such as constipation, muscle and joint pain and gallstones.

Christopher Walker | October 25, 2023

What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and relieve related bowel issues.

Tyler Woodward | October 25, 2023

Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the metabolic equivalent to the fumes released from your car...

Jayton Miller | October 25, 2023

Bioperine is a main component of black pepper. Let's take a look at the surprising benefits of Bioperine and how it's used to support sexual health and more.

Tyler Woodward | October 25, 2023

Bentonite clay is a type of absorbent clay that is formed from aged volcanic ash and is used to improve skin tone and digestion, in addition to detoxifying the body.

Tyler Woodward | October 25, 2023

Vitamin B9 or folate is one of the 8 water-soluble B vitamins which all play a role in glucose metabolism.Vitamins B9 & B12 are the only B vitamins that can be stored.

Jayton Miller | October 25, 2023

L-dopa is an amino acid that is one of the main precursors to dopamine, an important neurotransmitter that's responsible for a variety of psychological responses in the brain.

Jayton Miller | October 25, 2023

Senna leaf is an herb that comes from senna plants in North Africa and has long been used for constipation, but it's also a relatively effective anti-parasitic herb.

Tyler Woodward | October 25, 2023

Niacin is one of the 8 B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can be produced from within the body, but not enough to meet our needs.

Tyler Woodward | October 25, 2023

Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B Vitamins, Vitamin B5 is an essential component in energy production.

Jayton Miller | October 25, 2023

Boron is a mineral that exists naturally in seawater and weathered volcanic rock. This mineral can help to increase wound healing, improve bone health and testosterone.

Tyler Woodward | October 25, 2023

Jayton Miller | October 25, 2023

Phosphatidylserine is a supplement that has many different benefits for the human body. It has been shown to be help support cognition, athletic performance, and more...

Jayton Miller | October 25, 2023

If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could be the exact supplement that you need…

Jayton Miller | October 25, 2023

Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this isn’t the full story. The human body can heal from almost anything when given the right environment, nutrition, and supplemental support...

Tyler Woodward | October 25, 2023

Struggling to choose between collagen protein vs whey protein? Learn why collagen protein takes the lead over whey + why it's the top pick for a healthier you.

Jayton Miller | October 25, 2023

Coconut oil is trending in health circles today due to its range of health benefits across the board. Keep reading to learn all the benefits of this so-called superfood...

Tyler Woodward | October 25, 2023

Chocolate milk is not only delicious, but densely-packed with essential vitamins and minerals. Chocolate milk is an extremely healthy and delicious food that we can consume daily.

Christopher Walker | October 25, 2023

How much does poop weigh? Here is an easy and quick way to calculate how much your poop weighs. This is exactly what you need to know when it comes to doing poop math!

Jayton Miller | October 25, 2023

Most people don't have access to or want to follow our ancestors by consuming animal testicles, we've created our own Testosterone boosting supplement formulation, Testro-X.

Jayton Miller | October 25, 2023

Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your body and your health and are the opposite of a health food.

Jayton Miller | October 25, 2023

If you’re concerned about consuming excess estrogen, carcinogenic rancid toxins, and mineral chelators you may want to consider removing oats from your diet.

Tyler Woodward | October 25, 2023

Nicknamed “Ray Peat”, Dr. Raymond Peat is most well known for his approach to nutrition commonly referred to as the “pro-metabolic”, bioenergetic, or the “Ray Peat” diet...

Tyler Woodward | October 25, 2023

In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes you fat is one truly better than the other?

Tyler Woodward | October 25, 2023

A carrot a day might be the fast lane to better digestion, less fat-gain, reduced inflammation, lowered cholesterol and improved overall health.

Jayton Miller | October 25, 2023

In this article we will talk about all the benefits that UMZU's Redwood has to offer, from increasing stamina and energy to getting rid of cold hands and feet!

Jayton Miller | October 25, 2023

In this guide we are going to provide the knowledge needed to understand why you should be taking UMZU's Redwood, how Redwood works in your body, and how to get the best results from it.

Jayton Miller | October 25, 2023

Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product?

Tyler Woodward | October 25, 2023

The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy.

Tyler Woodward | October 25, 2023

Let's be honest, everyone wants big arms and a thick back, but nothing is more attractive than sleek legs, calves and a juicy ass. Here's the ultimate guide to leg workouts...

Tyler Woodward | October 25, 2023

Tired of restrictive diets and the endless cycle of gaining back the weight you lost? Well, look no further, here's our guide to lose weight by eating more!

Tyler Woodward | October 25, 2023

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad, black or white. Find out this and more in this article

Sara Novak | October 25, 2023

Did you know that bromelain, a key enzyme in pineapple has been shown to reduce pain and inflammation, improve digestion and help fight cancer?

Sara Novak | October 25, 2023

In this article find out why you should eat beef liver, why it is considered a natural superfood and all of the benefits associated with regularly consuming it.

Tyler Woodward | October 25, 2023

Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build yourself the sculpted chest you've always dreamed of.

Sara Novak | October 25, 2023

It has been a doozy of a year for mental health. From sadness of the loss of loved ones, to economic woes, the list goes on. Here are 10 herbs to help with anxiety and depression...

Sara Novak | October 25, 2023

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its first role is to break down foods in your diet so that your body is better able to absorb nutrients and excrete the waste. Its secondary, but also very important role...

Sara Novak | October 25, 2023

The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the way to the abdomen. The purpose of the vagus nerve is to link the...

Sara Novak | October 25, 2023

Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, and our ability to cope with stress can have major implications for our health...

Jayton Miller | October 25, 2023

In this guide we discuss the formulation and production of UMZU’s Immune. An ingredient deep dive, as well as tips and tricks to supporting a healthy and resilient immune system are provided.

Sara Novak | October 25, 2023

Longevity is another term that is used to describe life expectancy and it varies throughout the world depending on where you’re from. Hong Kong and Japan have the two...

Sara Novak | October 25, 2023

Unless you have been living under a rock for the past five years, you likely have heard of bone broth. Loaded with nutritional and health benefits, bone broth has become a staple in healthy pantries all over the world...

Sara Novak | October 25, 2023

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a meal, you feel like your tummy is swollen, like your digestive system is...

Sara Novak | October 25, 2023

It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated, like someone has hooked you up to a helium machine and pumped...

Theresa Piela | October 25, 2023

Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief History Of Tapping: Like many healing techniques, tapping has...

Tyler Woodward | October 25, 2023

Having a hard time getting the motivation you need to get into the gym? You might need a pre-workout supplement to help give you the boost you need to crush your workout...

Sara Novak | October 25, 2023

Garlic is one of the most versatile health foods out there. I call it a health food because whether it is lowering your blood pressure or amping your body up with antioxidants, garlic is loaded with everything good. If it is not in your regular cooking repertoire, it should be, and here is why.

Sara Novak | October 25, 2023

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers are more overwhelmed than ever before. We are exposed to...

Sara Novak | October 25, 2023

There is an innate connection of the mind and body. The two are intimately intertwined. This brings us to the psychosomatic nature of humans (psycho meaning psyche and soma meaning body)...

Sara Novak | October 25, 2023

We have been drinking coffee regularly in the United States for the past two hundred years, and for good reason. Here are 11 reasons why coffee is a superfood...

Jayton Miller | October 25, 2023

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make sure to check out the course only inside of UMZUfit...

Sara Novak | October 25, 2023

It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not, but the herbal remedy is being touted for a number of its wellness properties...

Jayton Miller | October 25, 2023

If you are finding yourself craving sugar, crashing by mid-afternoon, unable to control your weight, suffering from brain fog, and dealing with physical pain, you may be suffering from wildly fluctuating blood glucose levels without even knowing it...

Sara Novak | October 25, 2023

Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a regular part of your routine, this may be it. Not sure what I am talking about? Read on...

Dan Hochman | October 25, 2023

Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot function without our daily run, while others despise the mere sound of the word entirely...

Christopher Walker | October 25, 2023

Out of everything that is hurting your health and metabolism, polyunsaturated fatty acids, or “PUFAs”, probably rank as number 1. Here is how to get rid of them...

Dan Hochman | October 25, 2023

One of the most important things people have put on the back burner is their fitness. This TRX workout plan is exactly what you need to get on track.

Jayton Miller | October 25, 2023

A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase productivity. On top of that, enjoy a nice smooth boost in well-being all day long...

Dan Hochman | October 25, 2023

Steroids are not just performance enhancing drugs. Steroid hormones are made naturally in the body, here's how you body makes these powerful hormones...

Tyler Woodward | October 25, 2023

In this guide we will discuss what resistance training is, the goal of resistance training, benefits of resistance training, and some ways to perform resistance training...

Tyler Woodward | October 25, 2023

In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial to attempt to lower your estrogen levels...

Tyler Woodward | October 25, 2023

In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want to consider taking a testosterone boosting supplement.

Christopher Walker | October 25, 2023

In this guide you will be given all the knowledge that you need in order to override your sexual performance. Find out what the root cause of this problem is and learn how to correct it naturally FOR GOOD!

Trent Mccloskey | October 25, 2023

Are you tired of trying an endless amount of useless strategies to gain muscle and be more than just skin and bones? In this guide, you will learn everything you need to know about how to put on muscle when you are a "hardgainer" such as: Why most fitness gurus are WRONG about how to put on muscle.

Jayton Miller | October 25, 2023

In this post, you are going to learn about some incredible tactics and all natural ingredients you can go out and use today to naturally get rid of your pesky varicose veins for GOOD...

Tyler Woodward | October 25, 2023

We will discuss what nitric oxide is, how it contributes to improving your blood flow & circulation, and the benefits of consuming more nitric oxide boosting foods.

Tyler Woodward | October 25, 2023

Poor blood flow sucks! In this guide you are going to learn what nitric oxide is, and why you may want to start taking a nitric oxide boosting supplement. Do you know which one to take for the best bang for your buck?

Jayton Miller | October 25, 2023

Nobody should have to live with poor blood flow. In this guide is everything you need to boost your blood flow and N.O. levels naturally through your lifestyle.

Dan Hochman | October 25, 2023

“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates. I firmly believe that virtue can be found in the pursuit of physical prowess, just as it is found in the pursuit of knowledge and greater understanding.

Christopher Walker | October 25, 2023

Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress...

Christopher Walker | October 25, 2023

Collagen is the most abundant protein in the human body and is an invaluable building block for life, but where does collagen come from? Find out in this UMZU post...

Christopher Walker | October 25, 2023

Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master gland due to its pivotal role in...

Christopher Walker | October 25, 2023

The potato hack is a method for rapid weight loss. This method should only be used for a short amount of time to get rid of 5-10 pounds of body fat quickly...

Christopher Walker | October 25, 2023

Collagen has so many beneficial properties. However, can too much of a good thing turn into a not-so-good thing? Are there collagen side effects users should know ahead...

Christopher Walker | October 25, 2023

Probiotics consist of healthy bacteria strains naturally found in the intestines and in some foods. Here are the top 5 benefits of lactobacillus reuteri probiotic.

Christopher Walker | October 25, 2023

How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to choose the right supplement for your needs.

Christopher Walker | October 25, 2023

We bet that a good number of adults lack friendly microbiota in their body, hence the prevalence of constipation, bloating and other gastrointestinal issues. This is where probiotics via food or supplementation save the day. However, can too much probiotics be counterproductive?

Christopher Walker | October 25, 2023

Can probiotics give you diarrhea? Find out if probiotics can cause diarrhea, who's at risk, and discover solutions to avoid probiotic-related digestive issues.

Christopher Walker | October 25, 2023

At UMZU, we have made it no secret that we are huge fanboys of probiotics. Aside from digestive relief, they’re also a valuable weight loss aid. Is there a best time to take probiotics?

Christopher Walker | October 25, 2023

Even the most effective medicines require time to fully kick in; probiotics are no exception. You can’t expect instant digestive relief after consuming yogurt. The same is also true of probiotic supplements. How long does it take for probiotics to work?

Christopher Walker | October 25, 2023

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?

Christopher Walker | October 25, 2023

In a perfect world, every food we put in our mouths would be non-GMO, pesticide-free and void of unnatural additives. Of course, that isn’t the case. This is especially...

Christopher Walker | October 25, 2023

Whether you acquire prebiotics through food or supplement, you have to be choosy with your source. Not all prebiotics are created equally. Choose...

Christopher Walker | October 25, 2023

If you’re relatively young, then we assume you still have a full set of hair, supple skin and full range of body motion. You have collagen to thank for all this. Contents: Collagen at a Glance Where Does Collagen Come From? What Is Collagen? Collagen Is Good for You But what is collagen anyway?

Christopher Walker | October 25, 2023

If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. Heres how

Christopher Walker | October 25, 2023

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?

Christopher Walker | October 25, 2023

You’ve been searching all over the internet for solutions on how to get rid of stubborn belly fat. You’ve been reading all of these articles that talk about the need to exercise a lot while cutting carbohydrates, and nothing has been working...

Christopher Walker | October 25, 2023

Most people are familiar with probiotics and have a general gist of why they need more of the good bacteria in their diet. However, not all probiotic strains are created equally. Depending on specific health issues, some people may benefit from certain types of strains...

Christopher Walker | October 25, 2023

Intermittent fasting has become one of the world’s most popular health trends today. But supplementing while fasting can be tricky. Here are 25 supplements to enhance your fasting...

Christopher Walker | October 25, 2023

Fried plantains are delicious, and can be a great source of carbohydrates when trying to fuel your body correctly. Fry them up in coconut oil and you got a great snack.

Christopher Walker | October 25, 2023

Who doesn’t love mashed potatoes? It’s the ultimate comfort food, and it turns out it can be pretty healthy, too (depending on the all the added ingredients, of course!).

Christopher Walker | October 25, 2023

This mouthwatering Roasted Poblano Cream Sauce recipe is your next sauce obsession. It’s gooey, creamy, and everything you've ever dreamed of in a sauce...

Christopher Walker | October 25, 2023

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging. Can you take supplements while fasting and still get these benefits?

Christopher Walker | October 25, 2023

European monarchy arranged marriages for purposes of wealth and power, but two un-arranged marriages in the U.S. in the 19th century ended up being “responsible for the greatest dietary shift in our country’s history1.”

Christopher Walker | October 25, 2023

Many people aren't aware that almond is destroying their health and the environment! Here's why you should think twice about using almond milk...

Christopher Walker | October 25, 2023

“It’s in almost every product in the supermarket today,” states says Betty Fussell, author of The Story of Corn. “That’s no exaggeration.” “Our entire diet has been colonized by this one plant,” says author Michael Pollan...

Christopher Walker | October 25, 2023

In the last 20 years, whey has become so popular among gym-goers that it’s expected to be a 18.4 billion dollar industry by 2027¹, but why, what makes whey so special?

Christopher Walker | October 25, 2023

As you age, your chances of developing high blood pressure or other circulatory problems increases. About a third of Americans live with high blood pressure.

Christopher Walker | October 25, 2023

Contents: Testro-X Redwood Sleep Floracil50 Probiotic zuCollagen and Total Bone Broth Cortigon If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… These are the exact supplements that Christopher Walker uses on a daily basis.

Christopher Walker | October 25, 2023

If you’ve been battling swinging blood sugar levels that have been contributing to uncomfortable symptoms including raging appetite, weight gain, lack of energy, brain fog...

Christopher Walker | October 25, 2023

In this post you will have a step by step guide showing you how to meal prep on The Thermo Diet. Use this to plan your weekly meals and stay on track when following Thermo Guidelines.

Christopher Walker | October 25, 2023

Finding the right ingredients to cleanse your colon can be daunting. This article will give you the exact steps to take along with the best supplements for cleansing your colon.

Christopher Walker | October 25, 2023

Without proper nutrition boosting testosterone levels naturally becomes almost impossible. Here are the top 25 foods that help increase testosterone naturally...

Christopher Walker | October 25, 2023

Once you turn 30, your testosterone levels drop by an average of 1 percent per year. This affects everything from your ability to build muscle to sexual desire.

Christopher Walker | October 25, 2023

Discover the best supplements to reduce cortisol levels naturally. Lower cortisol + relieve stress, anxiety, and sleep issues with these powerful supplements.

Christopher Walker | October 25, 2023

Nitric oxide (NO) is a gaseous signaling molecule of the human body and also a powerful vasodilator. Because of the fact that it enhances circulation...

Christopher Walker | October 25, 2023

Different types of exercise have different effects on our endocrine system, and they impact the rate at which our bodies are able to churn out Testosterone.

Christopher Walker | October 25, 2023

Learn how to increase vascularity naturally. Get ripped with proactive strategies for increasing vascularity, boosting blood flow, and maximizing muscle definition.

Christopher Walker | October 25, 2023

Learn everything you need to know about different types of liver cleanses, the best way to perform them and how long it takes to detox the liver.

Christopher Walker | October 25, 2023

According to the American Heart Association, roughly 103 million Americans have hypertension. In this article learn how to lower blood pressure naturally with your lifestyle, food, and supplements.

Jayton Miller | October 25, 2023

You might have heard that probiotics are the essence of life. Without them, you would die pretty early. In contrast, keeping a healthy gut flora allows you to grow bigger balls...

Tyler Woodward | August 3, 2023

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into how to keep your blood sugar under control.

Tyler Woodward | August 3, 2023

The end of summer is slowly approaching, but on the bright side that means bulking season is upon us. Here’s a guide to get the most out of your bu

Tyler Woodward | August 3, 2023

What do mindfulness, meditation, and introspection have in common? All three of these exercises center around the intentional control of your breath.

Tyler Woodward | August 3, 2023

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years for treating everything from anxiety to snake bites.

Tyler Woodward | August 3, 2023

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving your health. Today we're talking vegetable oils!

Christopher Walker | August 3, 2023

Today we are going to talk about the five things that you need to do today to quick start and jumpstart your natural testosterone production.

Christopher Walker | August 3, 2023

When we talk about female hormones, estrogen gets all the attention, but testosterone plays a critical role in maintaining female bone, muscle and sexual health.

Christopher Walker | August 3, 2023

Much scientific literature actually exists between frankincense and arthritis, but what is the connection between this potent plant and this dreadful disease?

Christopher Walker | August 3, 2023

Christopher Walker | August 3, 2023

Christopher Walker | August 3, 2023

Christopher Walker | August 3, 2023

Christopher Walker | August 3, 2023

The answer to T enhancement lies in natural vitamins and minerals and never synthetic solutions like TRT or anabolic steroids... like Vitamin D.

Christopher Walker | August 3, 2023

Antioxidants come in various forms and can be found what have been colloquially termed as “superfoods.” Glutathione is one such antioxidant and a true powerhouse.

Christopher Walker | August 3, 2023

There’s more misinformation about nutrition than ever before and it’s seemingly impossible to know what you should and shouldn’t be eating to boost your T levels.

Tyler Woodward | August 3, 2023

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts will tell you to avoid the sun and use sunblock whenever exposed. Yet, we also know that sunlight is essential to our health. So which one is it, relish in the sun or shun it?

Christopher Walker | August 3, 2023

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get your T count up naturally without relying on synthetic steroids?

Christopher Walker | August 3, 2023

Inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals to the those who’d rather avoid prescribed pills, but the hormone is one of the murkiest supplements on the market...

Christopher Walker | August 3, 2023

What foods kill testosterone? Uncover common testosterone-killing foods + explore strategies for optimal testosterone levels through informed dietary choices.

Jayton Miller | August 3, 2023

Christopher Walker | August 3, 2023

It’s Friday night. You grab a beer from the fridge and sit back on the couch, pop the tab and guzzle the first mouthful of … BPA, a potentially potent carcinogen

Christopher Walker | August 3, 2023

Christopher Walker | August 3, 2023

You’re stressed. She’s stressed. He’s stressed. Even though we’re all aware that everyone is stressed out, do we know the toll this could be taking on our health?

Christopher Walker | August 3, 2023

Acne's a teenager’s worst nightmare and unfortunately, for some breakouts continue well into adulthood. Luckily, new research shows that probiotics may help fight acne.

Tyler Woodward | August 3, 2023

Arthritis is the leading the leading cause of disability in the U.S. It’s no wonder then, that supplements for joint pain are such a hot item, but do they really work?

Christopher Walker | August 3, 2023

It's not a secret that inflammation is the root cause of illness, but we believe the cure lies in nature. So we've identified 8 of the strongest anti-inflammatory herbs

Christopher Walker | August 3, 2023

While alcohol can seriously mess up your endocrine system, protein-synthesis and nutrient uptake, it's actually been proven to have some real health benefits in the right dose.

Jayton Miller | August 3, 2023

Are you feeling the aches in your wrists, knuckles and fingers? Sure, you can find relief in a bottle of ibuprofen, but you need a better and safer long-term solution.

Tyler Woodward | August 3, 2023

Serrapeptase is a type of enzyme produced by silkworms. This unique enzyme has risen in popularity due to its effectiveness on reducing pain and inflammation.

Jayton Miller | August 3, 2023

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will get you wherever you go. Let's take a look at why we sneeze...

Tyler Woodward | August 3, 2023

Pine pollen is one of the most densely packed sources of these plant steroids and as a result has been used for thousands of years for its medicinal qualities.

Jayton Miller | August 3, 2023

Scorched, cotton mouth, thirsty. These are all words that you think of when your mouth becomes too dry and your salivary glands aren’t producing enough saliva.

Jayton Miller | August 3, 2023

If you struggle with stress and you're looking for something to help take the edge off, magnolia bark extract might be exactly what you're looking for. Read more...

Jayton Miller | August 3, 2023

Being able to communicate with the outside world is essential to life as we know it and speaking is one of the most effective ways that humans are able to do this.

Jayton Miller | August 3, 2023

Do you have terrible balance? Is walking from point a to b a challenge for you to do without feeling like you're falling ? Well, it might be in your ears!

Tyler Woodward | August 3, 2023

Naringenin is a flavonoid that produces a bitter taste in fruit. These compounds may be bitter in taste, but they have profound biological effects.

Tyler Woodward | August 3, 2023

BPC stands for body protecting compound that is isolated from the stomach acid and has recently risen in popularity due to its potent wound and GI healing effects.

Tyler Woodward | August 3, 2023

Chrysin is a naturally occurring flavonoid chemical that's found primarily in bee products and a few plant species and may have some potent testosterone boosting effects.

Tyler Woodward | August 3, 2023

Astragalus is an adaptogenic herb that helps to fight against various stresses and has been used for centuries in traditional Chinese medicine and also as a medicinal tea.

Tyler Woodward | August 3, 2023

Without the pharynx you wouldn't be able to eat, breathe, or speak meaning that life as you know comes to a complete halt. Let's dive into the anatomy of this structure.

Tyler Woodward | August 3, 2023

Sanskrit for, ‘Conqueror Of Mountains And Destroyers Of Weakness’ and ‘Winner of Rock", shilajit is an ancient ayurvedic compound that is found in mountainous regions.

Tyler Woodward | August 3, 2023

Butterbur is an extract formed from the roots of the butterbur bush and has been used as a medicine for everything from treating migraines to respiratory illness

Tyler Woodward | August 3, 2023

Molybdenum is a essential trace mineral that aids in the detoxification of copper, and toxins among a handful of other enzymatic processes in the body.

Tyler Woodward | August 3, 2023

Tyler Woodward | August 3, 2023

Selenium is the 34th element of the periodic table and is an essential trace mineral, but Selenium is most well known for its antioxidant functions.

Tyler Woodward | August 3, 2023

Girdles are usually something that not many people like, however, when it comes to the body the girdles play an important role in its proper structure and function..

Tyler Woodward | August 3, 2023

Endotoxin is a type of toxin released from gram-negative bacteria is believed to play a role in a number of pathogenic diseases and is extremely inflammatory in the body.

Jayton Miller | August 3, 2023

The coccyx and the sacrum are two bone masses in the lower part of the spine that play an important role in the supporting our weight and ability to walk. Learn more...

Tyler Woodward | August 3, 2023

From fish tanks to war zones methylene blue has been utilized for about every purpose you can think of. Keep reading to learn what this potent substance can do for you.

Tyler Woodward | August 3, 2023

Pregnenolone is the gateway to the synthesis of all other steroid hormones in the body, so if you're having hormone issues, pregnenolone is the place to start.

Tyler Woodward | August 3, 2023

Dong quai is frequently used in Traditional Chinese Medicine to alleviate pre-menstrual syndrome, but donq quai also has a number of other benefits that we’ll explore…

Jayton Miller | August 3, 2023

The humerus bone is essential to human life itself, playing a fundamental role in the movement of our arms and allows us to be much more function in a myriad of ways.

Jayton Miller | August 3, 2023

Could this little known Chinese berry be the key to upgrading your health? Known for its lipid-lowering effects this berry has been shown to pack a punch.

Tyler Woodward | August 3, 2023

The forearm might not see like much, but it's jam-packed with muscles and joints allowing us to move and articulate our hands and wrists with extreme precision.

Tyler Woodward | August 3, 2023

Maltose is a carbohydrate that is naturally found in many fruits, grains, nuts and seeds. Maltose is a type of disaccharide meaning it’s made up of 2 sugar molecules.

Jayton Miller | August 3, 2023

Vasodrive is one of many popular supplements that originate from natural sources such as ancient plants and herb and offers a variety of health benefits.

Jayton Miller | August 3, 2023

Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, humans cannot naturally produce it, so we must consume it in our food

Tyler Woodward | August 3, 2023

Jayton Miller | August 3, 2023

Tyler Woodward | August 3, 2023

The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal structure and function. Keep reading to learn more about them!

Jayton Miller | August 3, 2023

One of the body's most important life processes is digestion and digestive enzymes are one of the most important elements responsible for breaking down foods in the body.

Jayton Miller | August 3, 2023

Inulin can't be digested by the small intestine, but the bacteria in our gut converts inulin into short-chain fatty acids, which are important for the cells of the colon.

Jayton Miller | August 3, 2023

In this article we will cover all things Forskolin. We with touch on how this compound works, the benefits of supplementing with forskolin, and how to use it. Read more...

Jayton Miller | August 3, 2023

Widely used in India, Greece and China, fennel seeds provide rich flavor in various dishes, but they're also known to be pack a nutritious punch and to improve digestion.

Jayton Miller | August 3, 2023

Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes to treat a host of malicious health conditions.

Jayton Miller | August 3, 2023

Cayenne red pepper fruit powder is derived from chili seeds and it's known for adding spice to many well-known dishes, but it's health benefits are much less well known.

Jayton Miller | August 3, 2023

Cascara sagrada has long been used for centuries by the Native Americans to treat a number of ailments, such as constipation, muscle and joint pain and gallstones.

Christopher Walker | August 3, 2023

What is buckthorn bark used for? Explore the benefits of buckthorn bark powder to alleviate constipation, cleanse the colon, and relieve related bowel issues.

Tyler Woodward | August 3, 2023

Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the metabolic equivalent to the fumes released from your car...

Jayton Miller | August 3, 2023

Bioperine is a main component of black pepper. Let's take a look at the surprising benefits of Bioperine and how it's used to support sexual health and more.

Tyler Woodward | August 3, 2023

Bentonite clay is a type of absorbent clay that is formed from aged volcanic ash and is used to improve skin tone and digestion, in addition to detoxifying the body.

Tyler Woodward | August 3, 2023

Vitamin B9 or folate is one of the 8 water-soluble B vitamins which all play a role in glucose metabolism.Vitamins B9 & B12 are the only B vitamins that can be stored.

Jayton Miller | August 3, 2023

L-dopa is an amino acid that is one of the main precursors to dopamine, an important neurotransmitter that's responsible for a variety of psychological responses in the brain.

Jayton Miller | August 3, 2023

Senna leaf is an herb that comes from senna plants in North Africa and has long been used for constipation, but it's also a relatively effective anti-parasitic herb.

Tyler Woodward | August 3, 2023

Niacin is one of the 8 B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can be produced from within the body, but not enough to meet our needs.

Tyler Woodward | August 3, 2023

Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B Vitamins, Vitamin B5 is an essential component in energy production.

Jayton Miller | August 3, 2023

Boron is a mineral that exists naturally in seawater and weathered volcanic rock. This mineral can help to increase wound healing, improve bone health and testosterone.

Tyler Woodward | August 3, 2023

Jayton Miller | August 3, 2023

Phosphatidylserine is a supplement that has many different benefits for the human body. It has been shown to be help support cognition, athletic performance, and more...

Jayton Miller | August 3, 2023

If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could be the exact supplement that you need…

Jayton Miller | September 15, 2023

Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this isn’t the full story. The human body can heal from almost anything when given the right environment, nutrition, and supplemental support...

Tyler Woodward | September 14, 2023

Struggling to choose between collagen protein vs whey protein? Learn why collagen protein takes the lead over whey + why it's the top pick for a healthier you.

Jayton Miller | September 14, 2023

Coconut oil is trending in health circles today due to its range of health benefits across the board. Keep reading to learn all the benefits of this so-called superfood...

Tyler Woodward | September 7, 2023

Chocolate milk is not only delicious, but densely-packed with essential vitamins and minerals. Chocolate milk is an extremely healthy and delicious food that we can consume daily.

Christopher Walker | September 7, 2023

How much does poop weigh? Here is an easy and quick way to calculate how much your poop weighs. This is exactly what you need to know when it comes to doing poop math!

Jayton Miller | September 8, 2023

Most people don't have access to or want to follow our ancestors by consuming animal testicles, we've created our own Testosterone boosting supplement formulation, Testro-X.

Jayton Miller | September 8, 2023

Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your body and your health and are the opposite of a health food.

Jayton Miller | September 7, 2023

If you’re concerned about consuming excess estrogen, carcinogenic rancid toxins, and mineral chelators you may want to consider removing oats from your diet.

Tyler Woodward | September 7, 2023

Nicknamed “Ray Peat”, Dr. Raymond Peat is most well known for his approach to nutrition commonly referred to as the “pro-metabolic”, bioenergetic, or the “Ray Peat” diet...

Tyler Woodward | September 15, 2023

In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes you fat is one truly better than the other?

Tyler Woodward | September 8, 2023

A carrot a day might be the fast lane to better digestion, less fat-gain, reduced inflammation, lowered cholesterol and improved overall health.

Jayton Miller | September 8, 2023

In this article we will talk about all the benefits that UMZU's Redwood has to offer, from increasing stamina and energy to getting rid of cold hands and feet!

Jayton Miller | September 8, 2023

In this guide we are going to provide the knowledge needed to understand why you should be taking UMZU's Redwood, how Redwood works in your body, and how to get the best results from it.

Jayton Miller | September 7, 2023

Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product?

Tyler Woodward | September 7, 2023

The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy.

Tyler Woodward | September 14, 2023

Let's be honest, everyone wants big arms and a thick back, but nothing is more attractive than sleek legs, calves and a juicy ass. Here's the ultimate guide to leg workouts...

Tyler Woodward | September 7, 2023

Tired of restrictive diets and the endless cycle of gaining back the weight you lost? Well, look no further, here's our guide to lose weight by eating more!

Tyler Woodward | September 12, 2023

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad, black or white. Find out this and more in this article

Sara Novak | September 8, 2023

Did you know that bromelain, a key enzyme in pineapple has been shown to reduce pain and inflammation, improve digestion and help fight cancer?

Sara Novak | September 7, 2023

In this article find out why you should eat beef liver, why it is considered a natural superfood and all of the benefits associated with regularly consuming it.

Tyler Woodward | September 7, 2023

Having chiseled pecs is the centerpiece to any man's physique. In this guide we discuss the full-proof way to build yourself the sculpted chest you've always dreamed of.

Sara Novak | August 3, 2023

It has been a doozy of a year for mental health. From sadness of the loss of loved ones, to economic woes, the list goes on. Here are 10 herbs to help with anxiety and depression...

Sara Novak | August 3, 2023

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its first role is to break down foods in your diet so that your body is better able to absorb nutrients and excrete the waste. Its secondary, but also very important role...

Sara Novak | August 3, 2023

The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the way to the abdomen. The purpose of the vagus nerve is to link the...

Sara Novak | August 3, 2023

Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, and our ability to cope with stress can have major implications for our health...

Jayton Miller | August 3, 2023

In this guide we discuss the formulation and production of UMZU’s Immune. An ingredient deep dive, as well as tips and tricks to supporting a healthy and resilient immune system are provided.

Sara Novak | August 3, 2023

Longevity is another term that is used to describe life expectancy and it varies throughout the world depending on where you’re from. Hong Kong and Japan have the two...

Sara Novak | August 3, 2023

Unless you have been living under a rock for the past five years, you likely have heard of bone broth. Loaded with nutritional and health benefits, bone broth has become a staple in healthy pantries all over the world...

Sara Novak | August 3, 2023

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a meal, you feel like your tummy is swollen, like your digestive system is...

Sara Novak | August 3, 2023

It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated, like someone has hooked you up to a helium machine and pumped...

Theresa Piela | August 3, 2023

Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief History Of Tapping: Like many healing techniques, tapping has...

Tyler Woodward | August 3, 2023

Having a hard time getting the motivation you need to get into the gym? You might need a pre-workout supplement to help give you the boost you need to crush your workout...

Sara Novak | August 3, 2023

Garlic is one of the most versatile health foods out there. I call it a health food because whether it is lowering your blood pressure or amping your body up with antioxidants, garlic is loaded with everything good. If it is not in your regular cooking repertoire, it should be, and here is why.

Sara Novak | August 3, 2023

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers are more overwhelmed than ever before. We are exposed to...

Sara Novak | August 3, 2023

There is an innate connection of the mind and body. The two are intimately intertwined. This brings us to the psychosomatic nature of humans (psycho meaning psyche and soma meaning body)...

Sara Novak | August 3, 2023

We have been drinking coffee regularly in the United States for the past two hundred years, and for good reason. Here are 11 reasons why coffee is a superfood...

Jayton Miller | August 3, 2023

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make sure to check out the course only inside of UMZUfit...

Sara Novak | August 3, 2023

It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not, but the herbal remedy is being touted for a number of its wellness properties...

Jayton Miller | August 3, 2023

If you are finding yourself craving sugar, crashing by mid-afternoon, unable to control your weight, suffering from brain fog, and dealing with physical pain, you may be suffering from wildly fluctuating blood glucose levels without even knowing it...

Sara Novak | August 3, 2023

Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a regular part of your routine, this may be it. Not sure what I am talking about? Read on...

Dan Hochman | August 3, 2023

Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot function without our daily run, while others despise the mere sound of the word entirely...

Christopher Walker | August 3, 2023

Out of everything that is hurting your health and metabolism, polyunsaturated fatty acids, or “PUFAs”, probably rank as number 1. Here is how to get rid of them...

Dan Hochman | August 3, 2023

One of the most important things people have put on the back burner is their fitness. This TRX workout plan is exactly what you need to get on track.

Jayton Miller | August 3, 2023

A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase productivity. On top of that, enjoy a nice smooth boost in well-being all day long...

Dan Hochman | August 3, 2023

Steroids are not just performance enhancing drugs. Steroid hormones are made naturally in the body, here's how you body makes these powerful hormones...

Tyler Woodward | August 3, 2023

In this guide we will discuss what resistance training is, the goal of resistance training, benefits of resistance training, and some ways to perform resistance training...

Tyler Woodward | August 3, 2023

In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial to attempt to lower your estrogen levels...

Tyler Woodward | August 3, 2023

In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want to consider taking a testosterone boosting supplement.

Christopher Walker | August 3, 2023

In this guide you will be given all the knowledge that you need in order to override your sexual performance. Find out what the root cause of this problem is and learn how to correct it naturally FOR GOOD!

Trent Mccloskey | August 3, 2023

Are you tired of trying an endless amount of useless strategies to gain muscle and be more than just skin and bones? In this guide, you will learn everything you need to know about how to put on muscle when you are a "hardgainer" such as: Why most fitness gurus are WRONG about how to put on muscle.

Jayton Miller | August 3, 2023

In this post, you are going to learn about some incredible tactics and all natural ingredients you can go out and use today to naturally get rid of your pesky varicose veins for GOOD...

Tyler Woodward | August 3, 2023

We will discuss what nitric oxide is, how it contributes to improving your blood flow & circulation, and the benefits of consuming more nitric oxide boosting foods.

Tyler Woodward | August 3, 2023

Poor blood flow sucks! In this guide you are going to learn what nitric oxide is, and why you may want to start taking a nitric oxide boosting supplement. Do you know which one to take for the best bang for your buck?

Jayton Miller | August 3, 2023

Nobody should have to live with poor blood flow. In this guide is everything you need to boost your blood flow and N.O. levels naturally through your lifestyle.

Dan Hochman | August 3, 2023

“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates. I firmly believe that virtue can be found in the pursuit of physical prowess, just as it is found in the pursuit of knowledge and greater understanding.

Christopher Walker | August 3, 2023

Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress...

Christopher Walker | August 3, 2023

Collagen is the most abundant protein in the human body and is an invaluable building block for life, but where does collagen come from? Find out in this UMZU post...

Christopher Walker | August 3, 2023

Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master gland due to its pivotal role in...

Christopher Walker | August 3, 2023

The potato hack is a method for rapid weight loss. This method should only be used for a short amount of time to get rid of 5-10 pounds of body fat quickly...

Christopher Walker | August 3, 2023

Collagen has so many beneficial properties. However, can too much of a good thing turn into a not-so-good thing? Are there collagen side effects users should know ahead...

Christopher Walker | August 3, 2023

Probiotics consist of healthy bacteria strains naturally found in the intestines and in some foods. Here are the top 5 benefits of lactobacillus reuteri probiotic.

Christopher Walker | August 3, 2023

How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to choose the right supplement for your needs.

Christopher Walker | August 3, 2023

We bet that a good number of adults lack friendly microbiota in their body, hence the prevalence of constipation, bloating and other gastrointestinal issues. This is where probiotics via food or supplementation save the day. However, can too much probiotics be counterproductive?

Christopher Walker | August 3, 2023

Can probiotics give you diarrhea? Find out if probiotics can cause diarrhea, who's at risk, and discover solutions to avoid probiotic-related digestive issues.

Christopher Walker | August 3, 2023

At UMZU, we have made it no secret that we are huge fanboys of probiotics. Aside from digestive relief, they’re also a valuable weight loss aid. Is there a best time to take probiotics?

Christopher Walker | August 3, 2023

Even the most effective medicines require time to fully kick in; probiotics are no exception. You can’t expect instant digestive relief after consuming yogurt. The same is also true of probiotic supplements. How long does it take for probiotics to work?

Christopher Walker | August 3, 2023

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?

Christopher Walker | August 3, 2023

In a perfect world, every food we put in our mouths would be non-GMO, pesticide-free and void of unnatural additives. Of course, that isn’t the case. This is especially...

Christopher Walker | August 3, 2023

Whether you acquire prebiotics through food or supplement, you have to be choosy with your source. Not all prebiotics are created equally. Choose...

Christopher Walker | August 3, 2023

If you’re relatively young, then we assume you still have a full set of hair, supple skin and full range of body motion. You have collagen to thank for all this. Contents: Collagen at a Glance Where Does Collagen Come From? What Is Collagen? Collagen Is Good for You But what is collagen anyway?

Christopher Walker | August 3, 2023

If you have a hard time trying to lose weight, despite following strict diets and counting calories, chances are you have a slow metabolism. Heres how

Christopher Walker | August 3, 2023

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting the use of probiotics for weight loss. Is there any substance behind this, or is this based on half-true pseudoscience to sell more supplements?

Christopher Walker | August 3, 2023

You’ve been searching all over the internet for solutions on how to get rid of stubborn belly fat. You’ve been reading all of these articles that talk about the need to exercise a lot while cutting carbohydrates, and nothing has been working...

Christopher Walker | August 3, 2023

Most people are familiar with probiotics and have a general gist of why they need more of the good bacteria in their diet. However, not all probiotic strains are created equally. Depending on specific health issues, some people may benefit from certain types of strains...

Christopher Walker | August 3, 2023

Intermittent fasting has become one of the world’s most popular health trends today. But supplementing while fasting can be tricky. Here are 25 supplements to enhance your fasting...

Christopher Walker | August 3, 2023

Fried plantains are delicious, and can be a great source of carbohydrates when trying to fuel your body correctly. Fry them up in coconut oil and you got a great snack.

Christopher Walker | August 3, 2023

Who doesn’t love mashed potatoes? It’s the ultimate comfort food, and it turns out it can be pretty healthy, too (depending on the all the added ingredients, of course!).

Christopher Walker | August 3, 2023

This mouthwatering Roasted Poblano Cream Sauce recipe is your next sauce obsession. It’s gooey, creamy, and everything you've ever dreamed of in a sauce...

Christopher Walker | August 3, 2023

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging. Can you take supplements while fasting and still get these benefits?

Christopher Walker | August 3, 2023

European monarchy arranged marriages for purposes of wealth and power, but two un-arranged marriages in the U.S. in the 19th century ended up being “responsible for the greatest dietary shift in our country’s history1.”

Christopher Walker | August 3, 2023

Many people aren't aware that almond is destroying their health and the environment! Here's why you should think twice about using almond milk...

Christopher Walker | August 3, 2023

“It’s in almost every product in the supermarket today,” states says Betty Fussell, author of The Story of Corn. “That’s no exaggeration.” “Our entire diet has been colonized by this one plant,” says author Michael Pollan...

Christopher Walker | August 3, 2023

In the last 20 years, whey has become so popular among gym-goers that it’s expected to be a 18.4 billion dollar industry by 2027¹, but why, what makes whey so special?

Christopher Walker | August 3, 2023

As you age, your chances of developing high blood pressure or other circulatory problems increases. About a third of Americans live with high blood pressure.

Christopher Walker | August 3, 2023

Contents: Testro-X Redwood Sleep Floracil50 Probiotic zuCollagen and Total Bone Broth Cortigon If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… These are the exact supplements that Christopher Walker uses on a daily basis.

Christopher Walker | August 3, 2023

If you’ve been battling swinging blood sugar levels that have been contributing to uncomfortable symptoms including raging appetite, weight gain, lack of energy, brain fog...

Christopher Walker | August 3, 2023

In this post you will have a step by step guide showing you how to meal prep on The Thermo Diet. Use this to plan your weekly meals and stay on track when following Thermo Guidelines.

Christopher Walker | August 3, 2023

Finding the right ingredients to cleanse your colon can be daunting. This article will give you the exact steps to take along with the best supplements for cleansing your colon.

Christopher Walker | August 3, 2023

Without proper nutrition boosting testosterone levels naturally becomes almost impossible. Here are the top 25 foods that help increase testosterone naturally...

Christopher Walker | August 3, 2023

Once you turn 30, your testosterone levels drop by an average of 1 percent per year. This affects everything from your ability to build muscle to sexual desire.

Christopher Walker | August 3, 2023

Discover the best supplements to reduce cortisol levels naturally. Lower cortisol + relieve stress, anxiety, and sleep issues with these powerful supplements.

Christopher Walker | August 3, 2023

Nitric oxide (NO) is a gaseous signaling molecule of the human body and also a powerful vasodilator. Because of the fact that it enhances circulation...

Christopher Walker | August 3, 2023

Different types of exercise have different effects on our endocrine system, and they impact the rate at which our bodies are able to churn out Testosterone.

Christopher Walker | August 3, 2023

Learn how to increase vascularity naturally. Get ripped with proactive strategies for increasing vascularity, boosting blood flow, and maximizing muscle definition.

Christopher Walker | August 3, 2023

Learn everything you need to know about different types of liver cleanses, the best way to perform them and how long it takes to detox the liver.

Christopher Walker | August 3, 2023

According to the American Heart Association, roughly 103 million Americans have hypertension. In this article learn how to lower blood pressure naturally with your lifestyle, food, and supplements.

Jayton Miller | August 3, 2023

You might have heard that probiotics are the essence of life. Without them, you would die pretty early. In contrast, keeping a healthy gut flora allows you to grow bigger balls...