| Food & Diet
What Your Ability to Focus Says About Your Diet
Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...
UMZU Blog
Your Guide to All Natural Wellness
| Food & Diet
Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes
When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...
| Food & Diet
Here’s Why Humans Have Been Drinking Bone Broth for Thousands of Years
“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...
| Food & Diet
How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?
It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...
| Food & Diet
Have You Been Lied To? The Truth About The Types of Fat In Your Diet
The types of fat you eat have a massive effect of your health, and it’s probably not what you think....
| Food & Diet
Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health
It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...
| Food & Diet
Is Your Frying Pan Cooking Up Health Problems?
Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...
| Food & Diet
Thermo Diet for Women: The Ultimate Guide to Achieving Optimal Health
Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...
| Food & Diet
Coffee: Comfort, Necessity, Drug or Vitamin?
Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...
| Food & Diet
Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone
Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...
| Health
Should You Wear Sunblock?
With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...
| Fitness
When And Why To Take Pre-workout
Pre-workouts are all the rage. From giving you the morning boost you need after a poor night’s sleep, to fueling...
| Food & Diet
What Are the Effects of High Cortisol Levels?
You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...
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How Stress Impacts the Immune System
Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...
| Food & Diet
Aloe Ferox: A Natural Gut and Digestive Reliever
You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...