UMZU Blog

Your Guide to All Natural Wellness
| thermo diet

Juice Hydrates You Better Than Water

When it comes to hydration, while it’s very important, it’s really not as simple as “just drink more water”. To...

| vitamins

The Functions Of Riboflavin (Vitamin B2)

Riboflavin or Vitamin B2 is a water-soluble vitamin that acts as a cofactor for a number of enzymes in the...

| vitamins

Everything You Need To Know About Vitamin B1 (Thiamin)

Thiamin or Vitamin B1 is an essential nutrient that we must consume through our diet. In this blog we’ll go...

| zubroth

What Is Bone Broth Protein? Unveiling the Mysticism Behind Broth

We are fervent advocates of bone broth protein. Why is this protein so good for the body and mind? If...

| testosterone boosting supplements

7 Benefits Of Inositol

Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol...

| zurelief

Should You Supplement With Tumeric?

Who knew that our ancestors knew a thing or two when it comes to using natural remedies. Turmeric root extract...

| zupoo

What Is Milk Thistle Used For?

Some of the most powerful herbal remedies have been around for hundreds or even thousands of years. Milk thistle seed...

| the thermo diet

Plant vs. Animal Milks - Is One Truly Healthier Than The Other?

Does milk really need to come from a cow or are plant-based milks the newest superfoods on the market? To break...

| supplement reviews

6 Unexpected Benefits Of Lemon Balm Extract

Modern medicine has come a long way in treating and preventing diseases and illnesses that were once considered highly fatal....

| micronutrients

Boron, Anything But Boring

Boron is a mineral that exists naturally in seawater and weathered volcanic rock. Boron also enters the atmosphere through coal...

| micronutrients

What Is Magnesium Bicarbonate?

Magnesium Bicarbonate is quickly becoming known as the king of magnesium supplements, but this supplement is anything but new. Contents:...

| Pain and Inflammation

Garlic Powder?

For Many  years, garlic powder has been used all around the world as a way to maintain and boost one's...

| magnesium

Everything You Need To Know About Magnesium

Some supplements are flashy; you hear about them all the time and about how they can be extremely helpful to...

| lower cortisol

Why Supplement With Phosphatidylserine?

Phosphatidylserine is a supplement that can be used to improve cognitive function, particularly in the elderly. It's also helpful for...

| stress

How Sugar Lowers Stress

Cops love donuts, newly single women crave ice cream, and athletes love gatorade. In times of stress we turn to...

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