UMZU Blog

When it comes to hydration, while it’s very important, it’s really not as simple as “just drink more water”. To...

Riboflavin or Vitamin B2 is a water-soluble vitamin that acts as a cofactor for a number of enzymes in the...

Thiamin or Vitamin B1 is an essential nutrient that we must consume through our diet. In this blog we’ll go...

We are fervent advocates of bone broth protein. Why is this protein so good for the body and mind? If...

Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol...

Who knew that our ancestors knew a thing or two when it comes to using natural remedies. Turmeric root extract...

Some of the most powerful herbal remedies have been around for hundreds or even thousands of years. Milk thistle seed...

Does milk really need to come from a cow or are plant-based milks the newest superfoods on the market? To break...

Modern medicine has come a long way in treating and preventing diseases and illnesses that were once considered highly fatal....

Boron is a mineral that exists naturally in seawater and weathered volcanic rock. Boron also enters the atmosphere through coal...

Magnesium Bicarbonate is quickly becoming known as the king of magnesium supplements, but this supplement is anything but new. Contents:...

For Many  years, garlic powder has been used all around the world as a way to maintain and boost one's...

Some supplements are flashy; you hear about them all the time and about how they can be extremely helpful to...

Phosphatidylserine is a supplement that can be used to improve cognitive function, particularly in the elderly. It's also helpful for...

Cops love donuts, newly single women crave ice cream, and athletes love gatorade. In times of stress we turn to...