UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

How to Meal Prep on the Thermo Diet | The Complete Guide

In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic...

Fitness
| Fitness

What Is Collagen? The 101 on the Most Abundant Protein in the Body

Get ready for a breakdown on collagen: What it is, why our bodies need it and how we can get...

Fitness
| Fitness

What is Hydrolyzed Collagen? Is this the Best Collagen Source?

If you're an avid reader of our content, you probably know about collagen and it's health benefits. But what is...

| gut support

What Are the Best Prebiotic Foods and Supplements on the Market?

Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements....

| gut support

Why Take Probiotics? The Multi-Benefits of Friendly Gut Bacteria

There are plenty of reasons to start taking probiotics, as they can help with a number of conditions. But only...

| blood flow

How to Take Redwood to Increase Nitric Oxide and Blood Circulation

Here’s how you can take Redwood supplement to increase the amount of nitric oxide in your body. Say goodbye to...

Food & diet
| Food & Diet

Potato Hack: The Truth About This Awesome and Attractive Diet

A couple weeks ago I was assaulted by my Facebook feed.  On the same day, it seemed all of my...

| hormonal support

Christopher Walker’s Daily Supplements | What Does He Take?

If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… chrome chrome

| bovine collagen

Why Should You Use Organic Collagen Powder?

Collagen is terrific for your health. But make sure the source is high-quality! We tell you why you should go...

Food & diet
| Food & Diet

Where Does Collagen Come From? How Is It Made in the Body?

By now, you may have heard that collagen is important for your entire body's health. But where does it come...

Fitness
| Fitness

25 of the Most Popular Supplements to Take While Intermittent Fasting

Whether you're training in a fasted state or intermittent fasting to lose weight, here's how to supplement your diet for...

Gut
| gut

The Top 5 Lactobacillus Reuteri Benefits

Having enough good bacteria in your gut is crucial for proper digestive health. When you think of probiotics, yogurt is...

| hormonal support

10 Signs of Low Testosterone | Hypogonadism

Are you worried you might be suffering from low T levels? Here are some signs that this problem could be...

| gut support

The Definitive Guide To Colon Cleansing Supplements

Unless you’ve been living under a rock for the past decade, you are surely familiar with the idea of a...

| pain support

How to Reduce the Effects of Alcohol | 3 Ways to Minimize the Damage

Alcohol is not inherently bad for you, but it can have negative effects when consumed in excess. However, some studies...

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