UMZU Blog

In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic...

Get ready for a breakdown on collagen: What it is, why our bodies need it and how we can get...

If you're an avid reader of our content, you probably know about collagen and it's health benefits. But what is...

Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements....

There are plenty of reasons to start taking probiotics, as they can help with a number of conditions. But only...

Here’s how you can take Redwood supplement to increase the amount of nitric oxide in your body. Say goodbye to...

A couple weeks ago I was assaulted by my Facebook feed.  On the same day, it seemed all of my...

If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… chrome chrome

Collagen is terrific for your health. But make sure the source is high-quality! We tell you why you should go...

By now, you may have heard that collagen is important for your entire body's health. But where does it come...

Whether you're training in a fasted state or intermittent fasting to lose weight, here's how to supplement your diet for...

Having enough good bacteria in your gut is crucial for proper digestive health. When you think of probiotics, yogurt is...

Are you worried you might be suffering from low T levels? Here are some signs that this problem could be...

Unless you’ve been living under a rock for the past decade, you are surely familiar with the idea of a...

Alcohol is not inherently bad for you, but it can have negative effects when consumed in excess. However, some studies...