How A Tequila Shot Could Be Your Secret Testosterone Booster
Men's HealthHormonesFood & Diet

How A Tequila Shot Could Be Your Secret Testosterone Booster

While alcohol can seriously mess up your endocrine system, protein-synthesis and nutrient uptake, it's actually been proven to have some real health benefits in the right dose.

Published February 22, 2024

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The debate around alcohol's role in health and fitness is as potent as the drinks themselves.

LEARN MORE: How Long Does a Liver Detox Take? (and how to do it!)

While excessive alcohol consumption is widely recognized for its negative impacts, including disrupting hormone balance and muscle development, moderate alcohol intake might not be the villain it's often portrayed to be.

Read More: Beer: Manly Or Taking Away Your Manhood

What Exactly Are The Benefits Of Alcohol?:

What Exactly Are The Benefits Of Alcohol?

In moderation, alcohol could actually offer some health benefits, particularly for testosterone levels and body composition.

Post-workout or on training days, a modest amount of alcohol might prevent the usual decline in free testosterone levels.†

The key lies in moderation, with recommendations suggesting about 1g of alcohol per kg of body weight to avoid adverse effects like binge drinking's testosterone suppression and broader health risks.

Alcohol's thermogenic effect, much like protein digestion, means a portion of its caloric content raises the body's core temperature rather than being stored as fat.

This metabolic process, primarily occurring in the liver, suggests that alcohol, in controlled amounts, doesn't necessarily lead to fat gain.

Moderate consumption is even linked to a lower waist circumference and improved fasting insulin levels.†

However, the choice of alcohol matters.

Opting for spirits like whiskey, scotch, vodka, and tequila, or red wine with its antioxidative properties, could be beneficial.

Tequila, especially pure agave ones, may have a lower impact on insulin levels due to its fructose content, offering a better option for those mindful of blood sugar levels.†

READ MORE: How to Reduce the Effects of Alcohol: 3 Ways to Minimize the Damage

Despite potential benefits, alcohol can still pose risks, particularly when it comes to diet and fat gain.

Alcohol suppresses carbohydrate oxidation, meaning the carbs consumed during a "drunchies" binge are more likely to contribute to fat storage.

The key to enjoying alcohol without compromising fitness goals lies in mindful consumption and choosing drinks wisely to avoid sugary mixes that could derail your diet.

Avocado Grapefruit Margaritas + Chili Salt:

Avocado Grapefruit Margaritas + Chili Salt

Avocado and grapefruit, rich in B-vitamins and vitamin C respectively, support testosterone levels while offering a refreshing twist to your cocktail.

  • 2 frozen avocados

  • 1 ½ cups grapefruit juice

  • 4-6 oz. (shots) tequila, depending on how much you like tequila/how many people you’re serving

  • 4-6 oz. (shots) triple sec or orange liqueur

  • 2 limes, juiced

  • 2-3 cups ice

  • Chili Salt:

  • 1 Tb coarse salt

  • ½ tsp. chili flakes

Place avocados, grapefruit juice, ice, tequila, triple sec and lime juice in a blender and blend until smooth. Adjust to taste. If you are rimming the glasses with chili salt, blend salt and chili flakes in small coffee bean grinder until well incorporated. Use lime or honey to rim glass then dip in the chili salt mixture!

Ginger Pomegranate Margarita:

Ginger Pomegranate Margarita

Incorporating ginger and pomegranate, known for their androgenic and testosterone-boosting properties, this drink combines health benefits with great taste.†

  • 1 1/2 oz (6 ct) KARMA tequila silver

  • 1 oz (4ct) orange liquor or triple sec

  • 1/2 oz (2 ct) fresh pomegranate juice

  • ½ oz (2ct) ginger syrup

  • 2 lime wedges

Start with 1.5 oz of KARMA tequila then add 1 oz of orange liquor or triple sec into a shaker with ice. Now squeeze in two lime wedges. Next pour .5 oz of fresh pomegranate juice and a .5 oz of homemade ginger simple syrup. To make ginger syrup, simply cook some ginger roots in a small pot of boiling water then add sugar. Traditionally, simple syrup is 2 parts sugar and 1 part water. Once you have added all your ingredients, shake, pour, then garnish with lime and pomegranate.

Fresh Blueberry Acai Margarita:

Fresh Blueberry Acai Margarita

Antioxidant-rich blueberries and acai berries provide a low-calorie option that supports testosterone health without the added sugar burden.

  • 1 oz. fresh lime juice

  • 1 1/2 oz. lemon sour mix

  • 7 ea. blueberries

  • 1/2 oz. orange liqueur

  • 3 wedge(s) orange

  • ice

  • 1 1/2 oz. silver tequila

  • 3/4 oz. Monin açai syrup

Muddle fruit in bottom of shaker glass. Add ice and ingredients. Cap and shake vigorously, then double strain into a salt-rimmed margarita glass filled with ice, if desired.


Moderate alcohol consumption, particularly of certain types like red wine and pure agave tequila, can fit into a healthy lifestyle without derailing fitness goals.

However, the emphasis on moderation must be balanced, as the line between beneficial and detrimental is thin and heavily dependent on individual health, dietary habits, and fitness objectives.

As always, personal discretion and moderation are key to incorporating alcohol into a balanced lifestyle.

Citations And Sources:

Does Alcohol Really Lower Testosterone? (2014, October 15). Retrieved June 27, 2015, from

Duquette, S. (2012, April 18). Bony to Beastly – Why You Should Drink: The Truth About Alcohol vs Muscle Growth and Fat Loss (Updated October 2013). Retrieved June 27, 2015, from

Giovannucci E, Rimm EB, Wolk A, Ascherio A, Stampfer MJ, Colditz GA, Willett WC. Calcium and fructose intake in relation to risk of prostate cancer. Cancer Res. 1998 Feb 1.

Bender, A. (2013, May 3). Five Reasons Tequila Is Good For You. Retrieved June 27, 2015, from