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Choline

Cognitive & Hormonal Support

295 reviews
$ 18.34 $ 12.84
Support Your Brain, Metabolism & Hormones
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"This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow."
- Daniel M.  Verified Buyer
description

Choline is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism.

Choline is a powerful supplement shown to help increase performance by fueling the nervous system with more acetylcholine. It is shown to help increase focus and allow for greater cognition. Choline is also an excellent methylator of estrogen, helping to support hormonal balance.


For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

features

Did you know that 92% of the US is deficient in choline?

memory

BRAIN POWER

Choline supports healthy brain functioning. Lift the fog and supercharge your focus and memory.†

metabolism

METABOLISM

Choline is vital to maintaining a healthy metabolism. Not many people know it, but the liver plays a major role in metabolic health by helping create active T3 thyroid hormone. Your liver needs choline in order to support optimal health.†

energy

HORMONES

Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance.†

ingredients

4 Amazing Benefits Of Choline

Choline is one of the most vital nutrients in the human body. Adding UMZU Choline to your daily supplement regimen will help you to avoid deficiencies and experience the incredible benefits of maintaining healthy levels of this nutrient.† See all ingredients

Methylate Estrogen photo
Supercharge Your Focus photo
Liver Health photo
Improve Your Memory photo

Methylate Estrogen

Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance. †

Learn more
Methylate Estrogen photo
how to use
3-capsules
Take 3 Capsules

Take 3 capsules of Choline in the morning.

recovery
For Adults Only

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

memory
Support Brain Function

Choline has been shown to support memory and focus throughout the day.†

frequently asked questions

What does Choline do?

Choline is a nutrient that is important for proper functioning of the liver and nervous system. It is also known to help with the methylation of estrogen.

How do I take Choline?

For best results, take 3 capsules per day with a meal.

Is Choline vegan?

The capsule is made from bovine gelatin, so the product overall is not vegan. However, the contents are vegan-friendly.

Is Choline dairy-free?

Yes, this product is dairy free, however, it is processed in the same facility as some dairy-containing products

Can I take Choline with medication?

We always recommend talking to your prescribing physician before using any supplements to ensure that they are safe to take with your medical history.

Can I take Choline on an empty stomach?

We recommend taking Choline with some food. However, we have many customers who take Choline on an empty stomach. Simply experiment and see what works best for you

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Reviews

Customer Reviews
4.9 Based on 295 Reviews
5 ★
90% 
265
4 ★
7% 
21
3 ★
3% 
8
2 ★
0% 
1
1 ★
0% 
0
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Filter Reviews:
AC
03/28/2020
Adrian C.
United States United States

Feeling More Calm

I know it takes a while for Nutrients to get into your system to work. However already, as a disabled Veteran with issues ,I have been experiencing a change in my mood ,concentration and memory.,in taking Choline! I'm taking other products from UMZU ,Redwood ,Testro x, Zurelief and am waiting for my Cortigon to arrive. I'm experiencing an all around change in many ways!! Thanks for helping people whom you have no idea ,are suffering in many ways physically, mentally and emotionally, STAY IN THE GOOD FIGHT!!

MF
08/29/2020
Mathieu F.
United States United States

Satisfied with all the products

I just want to say that, I’ve been feeling great from day one. These products are natural. And makes me feel great . And I did recommend them to some friend at work and they are very satisfied. With what they brought and how they use them.

UMZU Choline Review
DM
06/12/2020
Daniel M.
United States United States

PHENOMENAL

This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow.

YC
08/22/2020
Yusuf C.
United States United States

**** 2 Birds with 1 Stone

Choline is for me is definitely a must for the brain and gut for increasing Testosterone. Makes perfect sense since they are connected. I combine choline either with Cortigon or Miracle Morning. You can’t go wrong with any combination, because I am alert, focused, and concentrated throughout the day. I also don’t have to worry about my T levels because it helped me decrease unnecessary belly fat, which means bye-bye excess estrogen.

DP
11/19/2019
Daniel P.
United States United States

I love this so much

I have been extremely satisfied with the way choline has helped with my overall mood and the fact that it’s also affordable is even better !

MB
04/15/2019
Michael B.
United States

Calmer work days

I seem to have less stress after working 12 hours in a typically stressful job! Thanks for your products.

AB
06/25/2021
Aubrey B.
United States United States

Focused Liver

This has been an awesome product. My doctor had great things to say about my Labs & liver function at my annual follow up. I also recognize the clearity I've been experiencing it’s a wonderful feeling.

UMZU Choline Review
AP
05/24/2017
Aaron P.
United States

Great, it helped me focus

Great, it helped me focus in school

BQ
01/25/2020
Brandon Q.
United States United States

Love It

Choline is very helpful with estrogen methylation and keeps me focus/retain information as well during the day

BS
02/23/2021
Bobby S.
United States United States

works very much so!

My brain always feels way more focused when I consume this supplement. I have more energy as most are saying & I've noticed that I am more alert! This would be a one to stack with The Cortigon! This stuff is serious, I take breaks from it. It is very potent. Thanks!

CC
06/20/2020
Crevenne C.
United States United States

Morning quick start

I take this every morning with my daily regimen; it fuels my brain, clears the fog and ramps my mental process up! love it!

AF
10/19/2019
Amanda F.
United States United States

Choline

Feeling great! Been using this to improve fertility but have also been noticing increased focus.

SM
09/30/2020
Scott M.
United States United States

Amazing

Me eye site & Nerves are extremely better because of this

ZA
08/05/2019
Zachary A.
United States United States

consistency is key

if you continue to take the product as directed it does begin to work very well. titrate up on the supplement and then remain consistent for best results.

KB
05/22/2019
Ka'Ron B.
United States

Nervous System Health

I feel a lot calmer and in control of my body than before!

CL
03/03/2020
Cathy L.
United States United States

Love this stuff!!

I love your vitamins, they work!!

AM
07/16/2019
Angelica M.
United States United States

Choline is a gread product. Thank you

I have had one pill 3x daily with food for a month. Just received my second bottle. I will stop here and try a new thing. I think it is a good product.

TK
06/20/2019
Tyler K.
United States United States

Choline

Feeling sharp and greater amount of energy.

SM
01/04/2020
Sean M.
United States United States

Awesome supplements

These products really work. I can see and feel the difference when using the male vitality stack.

AG
11/22/2019
Andrew G.
United States United States

Cognitive boost

More clarity of mind in the past three weeks I've been taking it. My efficiency at work has gone up noticeably!

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