
5 Ways to Improve Gut Health & Reduce Inflammation
In this article, we will discuss 5 ways anyone can improve gut health naturally from the comfort of home†
In your small and large intestines—the human gut—you host trillions of microbial cells.
These microorganisms make up the microbiome, the bacterial community that affects how you digest food, process nutrients, and interact with every aspect of the physical world. For everyone, the gut microbiome also plays a crucial role in managing inflammation.†

What is the microbiome?
Hippocrates—considered the father of modern medicine—said, “All disease begins in the gut.” For thousands of years, few people focused on the gut, but today, science understands that the gut microbiome is crucial to the way our bodies work.
The intestinal tract contains trillions of microbes. In fact, gut bacteria are so plentiful that they outnumber your own cells.
These tiny microorganisms help your body function in many ways. The environment in your gut enables your body to make vitamins, protect against infection, manage your metabolism (the body’s energy use), and communicate with every cell in your body.†
According to Lori Fish Bard, MS, HHC, a clinical nutritionist and board-certified integrative health counselor, “You can think of it as a bacteria community. The community includes good guys, bad guys, and indifferent guys. And in our body, these bacteria rule the school. Ultimately, the health of our microbiome determines our overall health.†”

How inflammation affects gut health
Scientists have estimated that about 70% of the immune system lives in the gut microbiome1. The function of the immune system is to protect us from invaders—to tell apart the cells of our own body from other cells that don’t belong to us.
“If the immune system thinks the body is being invaded, it will mount an immune response,” Bard says. “In some cases, that immune response happens too often in reaction to foods we eat as well as environmental chemicals known as endotoxins. Inflammation is the manifestation of an immune system that’s out of balance.†”
This ongoing overreaction can affect the balance of bacteria in the gut and even the integrity of the gut lining—that is, how well the gut lining does its job. Endotoxins and undesirable bacteria products eventually may leak through the gut lining and into the bloodstream. The immune system identifies these substances as foreign and mounts an attack, causing chronic inflammation.†
How to improve gut health naturally & reduce inflammation:

Recommended supplements for improving gut health naturally†
†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person. Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. *Inositol is sourced from and contains milk. Copyright © UMZU LLC. All rights reserved.
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