How to use ASHWAGANDHA effectively

Start with the serving size recommended on the UMZU Ashwagandha product label.

It’s important not to exceed this serving size unless advised by a healthcare professional, as Ashwagandha is potent and its effects can vary from person to person.

For the best results, take Ashwagandha at the same time each day.

Consistency is key when it comes to adaptogens; they work over time to help balance the body’s stress response system.

Ashwagandha can be taken with a glass of water or a meal.

Some people find that taking it with food helps to avoid any potential stomach discomfort.

You can take Ashwagandha in the morning to help provide energy and focus throughout the day, or in the evening to help unwind and promote a restful night’s sleep.†

Listen to your body and adjust the timing based on how Ashwagandha affects you personally.

If you're taking Ashwagandha to help manage stress or improve sleep, consider incorporating it into a relaxation routine in the evening.

This could include meditation, light stretching, or reading, along with your dose of Ashwagandha to enhance its calming effects.

Pay attention to how your body and mind respond to Ashwagandha.

Some people notice immediate benefits, while for others, it might take a few weeks to observe significant changes.

Adjusting the dose or the timing of your intake might be necessary based on your personal experience.

If you have any underlying health conditions or are taking medication, it's wise to consult with a healthcare provider before adding Ashwagandha to your regimen.

This ensures it’s a safe addition to your wellness routine.