Woman listening to music while vibing on Ashwagandha

OPTIMIZE YOUR WELL-BEING

How to use ASHWAGANDHA effectively

Unlock the full potential of UMZU Ashwagandha and integrate the power of this ancient adaptogen into your daily routine for enhanced well-being. This guide provides you with practical tips and effective ways to incorporate Ashwagandha into your life, whether you're aiming to reduce stress, boost your mood, or improve your overall health.

Follow the recommended serving

NUMBER ONE

Follow the recommended serving.

Start with the serving size recommended on the UMZU Ashwagandha product label.

It’s important not to exceed this serving size unless advised by a healthcare professional, as Ashwagandha is potent and its effects can vary from person to person.

Consistent daily use

NUMBER TWO

Consistent daily use.

For the best results, take Ashwagandha at the same time each day.

Consistency is key when it comes to adaptogens; they work over time to help balance the body’s stress response system.

With meals or water

NUMBER THREE

With meals or water.

Ashwagandha can be taken with a glass of water or a meal.

Some people find that taking it with food helps to avoid any potential stomach discomfort.

Morning or evening

NUMBER FOUR

Morning or evening.

You can take Ashwagandha in the morning to help provide energy and focus throughout the day, or in the evening to help unwind and promote a restful night’s sleep.†

Listen to your body and adjust the timing based on how Ashwagandha affects you personally.

Incorporate into a relaxation routine

NUMBER FIVE

Incorporate into a relaxation routine.

If you're taking Ashwagandha to help manage stress or improve sleep, consider incorporating it into a relaxation routine in the evening.

This could include meditation, light stretching, or reading, along with your dose of Ashwagandha to enhance its calming effects.

Monitor your response

NUMBER SIX

Monitor your response.

Pay attention to how your body and mind respond to Ashwagandha.

Some people notice immediate benefits, while for others, it might take a few weeks to observe significant changes.

Adjusting the dose or the timing of your intake might be necessary based on your personal experience.

Consult with a healthcare provider

NUMBER SEVEN

Consult with a healthcare provider.

If you have any underlying health conditions or are taking medication, it's wise to consult with a healthcare provider before adding Ashwagandha to your regimen.

This ensures it’s a safe addition to your wellness routine.

No matter how you use it, you'll love it.

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I received this supplement and wasn’t quite sure what to expect! I am so glad I started taking this supplement! I have complete focus and my stress levels have gone down a great deal. I’m not as easily agitated and irritated as I normally am. I take one tablet in the morning with the rest of my vitamins and supplements. I am calm all day and into the evening! I really like the fact that there are no crashes or sudden changes that I could experience. I am cool, calm and collected all day and into the evening. I sleep pretty well too! I highly recommend this supplement! Umzu has the best quality of supplements and I will continue being a customer!

Ashley T.
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Ashley T.

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It really works! This product is great the slow release carries me all day.

Kimberly
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Not nearly as many blank moments thoughts etc as before

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