Image of thermometer on a read background

How body temperature is controlled

Ever wondered how your body keeps itself at just the right temperature, no matter if it's a scorching summer day or a chilly winter evening? Let's dive into the fascinating process of how this works.

Medical illustration of the hypothalamus

THE ANSWER

The hypothalamus.

It's all thanks to a tiny but mighty part of your brain – the hypothalamus.

This little control center ensures your body stays comfortable, adjusting things behind the scenes.

Animals like birds and mammals (including humans!) have a built-in thermostat that keeps their body temperature steady.

On the flip side, animals like fish and reptiles rely more on the temperature around them to stay warm or cool.

Medical illustration of how we warm up

THE WARM-UP

How we warm up.

Our bodies are like natural heaters, especially when we're active. Organs like the liver and heart work overtime to generate heat. Even when we're just chilling, our muscles contribute about a quarter of our body's heat.

When we move around or exercise, our muscles can pump out up to 40 times more heat than when we're resting. That's why we often feel warmer when we're active.

Did you know that the normal human body temperature hangs out between 96.08Β°F and 100.04Β°F? If it dips or spikes, the hypothalamus kicks into gear, much like your home's thermostat.

Feeling chilly? Your body has some neat responses. You might start shivering, which is your muscles creating heat by moving quickly. Plus, your body ups its adrenaline production, boosting your metabolism and generating more warmth.

Medical illustration of how we cool down

THE COOL-DOWN

How we cool down.

When it's time to cool off, your body has some smart strategies.

Your blood vessels can widen (a process called vasodilation), letting more blood (and heat) reach your skin's surface.

Sweating also helps, as the sweat evaporates and cools your skin.

In dry air, sweating can be super effective. But in humid conditions, it's not as great since the sweat doesn't evaporate as easily, making it harder for your body to cool down.

Image of a woman meditating

THE BALANCING ACT

How we get the porridge just right.

Humans are pretty cool (pun intended!) because our body temperature doesn't swing wildly with the weather.

We've got a built-in balance system called homeostasis that keeps things steady.

This is super important because getting too hot can be dangerous, leading to overheating and serious health issues.

Our skin is like a big sensor, filled with tiny receptors that keep tabs on our body's temperature. They send updates to the brain, and if we're too hot or cold, the brain steps in with the tricks outlined above.

Image of a person with a fever

THE EXTREMES

Fever & hypothermia.

Fevers happen when our body's temperature gets higher, often because of an infection.

Our body turns up the heat to help fight off the germs. Once the infection is under control, things go back to normal.

On the other end, hypothermia occurs when our body temperature drops too low.

This can happen in really cold environments if we're not dressed warmly or if we're not getting enough to eat. It's especially risky for newborns, older folks, and people who are sick.

Image of a woman outside cooling off.

Temperature regulation requires fuel.

7 Nutrients That Can Help You Keep Your Cool (And Warm)

By eliminating micronutrient deficiencies, you ensure your body operates as it should.

Unfortunately, avoiding micronutrient deficiencies is becoming increasingly challenging due to our environments and nutrient-void diets.

Below is a list of our top recommended supplements for aiding the body in achieving homeostasis of body temperature:

Natural Supplements That Help Support Healthy Body Temperature: