How to Increase Stomach Acid (And Why It Matters)
Gut Health & Microbiome

How to Increase Stomach Acid (And Why It Matters)

Low stomach acid can lead to a variety of chronic health concerns. Here's how to increase stomach acid naturally and why it matters!

Published January 24, 2024

Facing the challenge of low stomach acid, known as hypochlorhydria, can significantly affect how your body handles food and nutrients. However, there are natural and effective ways to increase your stomach acid levels. This guide will dive into various methods to combat low stomach acid, thus enhancing your digestion and overall health.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

How to Increase Stomach Acid Levels Naturally

1. HCL Supplements

Betaine HCl supplements are a go-to solution for low stomach acid. By supplementing with Betaine HCl, you're directly adding the much-needed hydrochloric acid into your system. This addition helps efficiently break down foods, particularly proteins and complex carbohydrates. Betaine HCl can be a game-changer in improving digestion and nutrient absorption for individuals struggling with low stomach acid.

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2. Chew Slowly

One of the simplest yet effective ways to boost your stomach acid levels is to chew your food slowly and thoroughly. This practice helps mechanically break down food while signaling your body to produce more stomach acid and digestive enzymes. By taking the time to chew, you're giving your body the cue to prepare for digestion, which can be incredibly beneficial for those with low stomach acid.

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3. Black Pepper Fruit Extract

Incorporating black pepper fruit extract into your diet can be a natural and potent way to aid digestion. Black pepper is known for its ability to enhance nutrient absorption and stimulate the production of stomach acid. This simple addition to your diet can significantly affect how your body processes foods, especially harder-to-digest foods like vegetables.

4. Probiotics

Probiotics are crucial in balancing gut flora for a healthy digestive system. These beneficial bacteria not only aid in digestion but can also help in naturally increasing your stomach acid levels. Probiotics ensure that your digestive system works efficiently by maintaining a healthy gut environment.

Read More: How long should I be taking probiotics?

5. Limit Fake Sugar Intake

Artificial sugars can cause inflammation and irritation in the digestive tract. By reducing the intake of these sugars, you can help your body maintain a healthier digestive environment. This reduction can improve stomach acid production, helping to address issues related to low stomach acid.

6. Drink Raw Apple Cider Vinegar

Apple cider vinegar has been a home remedy for various digestive issues for centuries. Taking a small amount before meals can naturally increase your stomach acid levels. This practice can aid in the digestion of foods and has been particularly helpful for those suffering from low stomach acid.

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7. Cut Out Processed Foods

Processed foods often contain preservatives and chemicals that can disrupt your digestive system. You can significantly improve your stomach acid levels by eliminating these from your diet. Opting for whole, unprocessed foods ensures your digestive system isn't burdened with unnecessary additives, allowing it to produce stomach acid more efficiently.

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8. Try Yogic Twists

Incorporating yogic twists into your exercise routine can stimulate your digestive organs, including your stomach. These twists can aid in the natural production of stomach acid, making them a beneficial exercise for those dealing with low stomach acid.

9. Walking

Regular walking, particularly after meals, can stimulate your digestive system and aid in the natural production of stomach acid. This gentle exercise is a fantastic way to improve digestion and maintain healthy stomach acid levels.

10. Exercise

Regular exercise is essential for overall health, including the health of your digestive system. Exercise can improve blood flow to digestive organs, aiding in the efficient production of stomach acid and overall digestive function.

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What is Stomach Acid, Anyway?

Stomach acid, primarily hydrochloric acid, is a critical digestive system component. It's responsible for breaking down foods into their component nutrients, which are then absorbed by the body. This acid plays a crucial role in digesting proteins and activating enzymes necessary for digestion.

Why You Need Optimal Levels of Stomach Acid

Optimal levels of stomach acid are essential for the proper digestion of foods and absorption of nutrients. Low stomach acid can lead to various issues, including acid reflux, nutritional deficiencies, and digestive discomfort. Acid reflux, in particular, can be a common symptom of low stomach acid, as the lower esophageal sphincter may relax inappropriately due to inadequate acid levels.

Causes of Low Stomach Acid

Several factors can lead to low stomach acid, including age-related changes, stress, and the use of certain medications like proton pump inhibitors. Conditions such as H. pylori infections can also contribute to reduced stomach acid levels. Understanding these causes is vital for managing and improving your stomach acid levels.

Additionally, lifestyle factors like poor diet, chronic stress, and overuse of antacids can contribute to low stomach acid. These factors can disrupt the digestive system's natural balance, leading to decreased hydrochloric acid production. Making specific lifestyle changes, such as stress management techniques and dietary adjustments, can effectively address low stomach acid.

For individuals with chronic digestive issues, it's essential to consider potential underlying causes. Small intestinal bacterial overgrowth (SIBO) and stomach ulcers may be linked to low stomach acid. Addressing these conditions can help restore normal acid levels and improve overall digestive health.

In conclusion, managing low stomach acid ensures effective digestion and overall well-being. You can effectively increase your stomach acid levels by incorporating natural remedies like Betaine HCl supplements, adjusting your diet, and making lifestyle changes. Remember, a holistic approach that includes dietary changes, natural supplements, and lifestyle modifications is critical to optimal digestive health.