7 Dietary Deficiencies That Are Ruining Your Libido

Why Nutrients Matter for Bedroom Performance

Are you in your head about your bedroom performance? If so, you’re not alone. A 2020 article in the Sexual Medicine Review found that Sexual Performance Anxiety (SPA) affects 9–25% of men and 6–16% of women. There’s often a lot of shame tied to struggles in the bedroom, but what if the solution was simpler than you think? What if addressing a few common micronutrient deficiencies could help you get back on track—and leave your partner wanting more?

When it comes to sex drive, many factors come into play: hormones, stress, lifestyle habits and sleep. What you eat (or don’t eat) can directly impact your libido, energy levels and overall bedroom performance.

Certain nutrients are essential for hormone production, blood flow, stress management, and energy–all critical components of a healthy sex drive. Unfortunately, modern farming practices, degraded soil quality, and the prevalence of processed foods have reduced the nutrient density of our diets. This makes it easier than ever to become deficient in key vitamins and minerals your body needs to thrive in every area of life—including the bedroom.

In this blog, we will explore 7 key nutrient deficiencies that might be secretly sabotaging your sex drive. We will deep dive into each one to show the importance of these nutrients. From Zinc to Selenium, we’ll dive deep into how these nutrients support your body and how you can ensure you’re getting enough. Let’s uncover what your body might be missing and help you reignite your passion and confidence in the bedroom!

Magnesium

Magnesium is a powerhouse nutrient that nearly everyone is deficient in, and it’s no wonder. This nutrient is needed for over 300 functions in the body including stress management, sleep, gut function and hormone balance. With the fast paced environment of today’s world, stress is unavoidable, and chronic stress rapidly depletes magnesium levels. Replenishing magnesium can help you manage stress, calm your mind, and get out of your head in the bedroom.

But that’s not all. Magnesium also supports the metabolism of nitric oxide, a key molecule for promoting healthy blood flow. Better blood flow means improved bedroom performance.

Additionally, magnesium plays a critical role in testosterone production, which is essential for maintaining a healthy sex drive, boosting stamina, and enhancing confidence—both in and out of the bedroom.

As an electrolyte, magnesium helps regulate energy levels and supports hormonal balance, ensuring your body is primed for optimal performance—both physically and emotionally. Addressing magnesium deficiency can be a game-changer for your overall vitality and confidence in the bedroom.

Zinc

Zinc is an essential nutrient involved in countless enzymatic functions in the body. While it’s well-known for its immune-boosting benefits, zinc also plays a pivotal role in sex drive and bedroom performance. Low levels of zinc have been linked to reduced testosterone levels and infertility, making it a critical mineral for reproductive health and vitality.

Ensuring adequate zinc intake—whether through a nutrient-rich diet or quality supplements—can support healthy testosterone production, improve sperm health, and enhance overall performance in the bedroom. Don’t underestimate the power of this mighty mineral when it comes to reigniting your confidence and drive.

Vitamin D3

Vitamin D3, technically a hormone, is essential for more than just immune function and bone health—it plays a crucial role in overall well-being. One often-overlooked aspect of its importance is its impact on mental and cognitive function, which directly ties into sex drive. Think of all those TV shows or movies where someone says, “I’m not in the mood,” as they turn off the lamp and roll over. That lack of motivation can stem from more than just fatigue—it might be a sign of low Vitamin D3 levels.

Vitamin D3 has also been shown to support testosterone production, a key driver of libido and energy. When your body has adequate levels of this sunshine hormone, you’ll not only feel better day to day but also be more ready to engage in—and enjoy—those moments of intimacy.

Thiamine

Thiamine, also known as Vitamin B1, is an essential nutrient that plays a critical role in energy production, nerve function, and hormone balance. While energy and mood have already been highlighted as key factors in sex drive, Thiamine’s unique contribution lies in its support for proper nerve function, which is essential for stimulating arousal and enhancing sensitivity.

B Vitamins, including Thiamine and Niacin, are also vital for adrenal health. Your adrenal glands produce hormones that regulate stress, metabolism, and even androgens like testosterone. By supporting your adrenal function, B Vitamins help maintain a healthy stress response, keeping cortisol levels in check and promoting hormonal balance. This ensures you’re not only feeling energized but also primed for intimacy and connection.

Niacin

Niacin, also known as Vitamin B3, is a vital nutrient that supports energy production, cognitive function, and mood. These factors are essential for intimacy, as they help ensure you have the stamina and mindset needed to fully enjoy the moment. After all, the bedroom is an activity that demands both physical energy and being “in the mood."

One of Niacin’s standout benefits is its ability to support healthy blood flow, which is a critical factor for performance—especially for erectile support. Without proper blood flow, performance can suffer. By improving circulation, Niacin helps ensure blood gets to where it’s needed most, setting you up to perform at your peak and feel confident in the process.

Vitamin E

Free radicals, also known as reactive oxygen species (ROS), are unstable molecules that lack an electron. In their quest to stabilize, these molecules wreak havoc on healthy cells by stealing electrons, leading to cell damage, accelerated aging, and weakened immune function. Free radicals don’t just impact overall health—they can also interfere with sexual function, affecting fertility and bedroom performance.

Vitamin E steps in as a powerful antioxidant, neutralizing free radicals and protecting your cells from oxidative stress (Reactive Oxygen Species – Anti-Oxidant). By boosting your body’s antioxidant defenses, Vitamin E helps combat the harmful effects of free radicals, supporting not only your overall health but also your sexual vitality. The more antioxidants your body has, the better equipped it is to maintain optimal function and keep you feeling your best.

Selenium

Selenium may not be as well-known as some other nutrients, but it plays a crucial role in supporting your overall health—especially when it comes to sexual vitality. This essential mineral can be challenging to get through diet alone, with Brazil nuts and oysters being the richest sources, but you can also get Selenium from eggs and meat. Selenium is vital for thyroid health, a key regulator of metabolism, energy levels, and hormone production. Proper thyroid function is essential for maintaining a balanced hormonal environment, which directly impacts your sex drive and performance. Like Vitamin E, Selenium also acts as a potent antioxidant, helping to neutralize free radicals and protect your cells from oxidative damage. By supporting both hormone production and antioxidant defenses, Selenium contributes to better energy, metabolism, and overall vitality—setting the stage for peak performance in and out of the bedroom.

Bonus: Additional Nutrients/Herbs to Boost Your Sex Drive
While the primary focus of this blog is on common deficiencies that can impact your sex drive, there are a few bonus nutrients and botanicals worth highlighting for their exceptional benefits to sexual health.

Once you’ve addressed the foundational deficiencies, incorporating these can truly take your bedroom performance to the next level:

● Vitamin C: Known for its immune-boosting properties, Vitamin C also supports blood flow, which can further enhance erectile function and overall performance.

● Mucuna Pruriens: This powerful herb has been shown to support libido and naturally boost testosterone production, making it a great addition to your wellness routine.

● Ashwagandha: As a renowned adaptogen, Ashwagandha helps the body manage stress, which is crucial for maintaining a healthy sex drive. It’s also been shown to support testosterone levels and enhance intimacy by promoting relaxation and hormonal balance. Incorporating these additional nutrients and herbs into your regimen can further support your journey to better energy, confidence, and bedroom performance.

Reignite Your Passion and Confidence

Your sex drive and bedroom performance are influenced by a variety of factors, and your nutritional status plays a larger role than many realize. The good news? These deficiencies are often simple to correct. By making mindful dietary choices, supplementing where needed, and prioritizing your overall health, you can restore balance to your body and reignite the spark in your intimate life.

Remember, the journey to better health–and better sex drive–isn’t about perfection; it’s about taking small, consistent steps in the right direction. Nourish your body, support your hormones, and embrace the confidence that is bound to follow.

Supercharge Your Blood Flow with Redwood

Addressing these nutrient deficiencies is a great first step, but if you’re looking for an extra boost in the bedroom, it’s time to talk about circulation. Healthy blood flow is one of the most critical factors for performance, stamina, and overall vitality. That’s where Redwood comes in.

Redwood is formulated to support nitric oxide production, helping to relax and open up blood vessels for improved circulation. Better circulation means better oxygen and nutrient delivery throughout your body—including where it matters most. When blood flow is optimized, you may notice:

✔ More natural energy and endurance

✔ Enhanced bedroom performance and confidence

✔ Faster recovery and reduced muscle fatigue

With ingredients like Vitamin C, Garlic Extract, and Horse Chestnut, Redwood works with your body to promote cardiovascular health and optimal blood circulation. If you’ve been addressing your nutrition but still feel like something’s missing, Redwood could be the missing link. Give your body the support it needs to perform at its best—both inside and outside the bedroom.

Click below to learn more about Redwood and experience the difference for yourself!