Train To Change Coaching Program | UMZU
INTRODUCING THE...
Train to Change Coaching Program
by UMZU
Train To Change is a coaching program designed to help you look, move and feel your best. Research-backed, highly-regarded techniques of adaptation-based training (ABT) are employed to support you with bone density, coordination, muscle growth, fat loss, blood flow and athleticism.
With three tiers to choose from, Train to Change offers a solution for everyone. No more hopping from program to program. Sign up now and allow our T2C coaches to guide you to your best fitness yet.
Here's how it works
Train to Change is a coaching program based on adaptation-based training (ABT) that can help you support bone density, coordination, muscle growth, fat loss, blood flow and athleticism.
Choose Your Change
Choose the adaptation you're looking for (gain muscle, lose fat, become more athletic)
Train To Change
Train the way you need to, with custom or semi-custom routines and built-in workout periodization to improve athleticism, strength, mobility, size and speed.
Recover To Change
We'll teach you how to eat, sleep and tailor your lifestyle to support your chosen adaptation.
Change
We'll help streamline your results so you can see the progress you desire as quickly as possible both in and out of the gym.
The Most Powerful Workout Program. Period.
Everything you need to look, move and feel your best.
Body Metrics
Track, monitor, and analyze any kind of metrics, such as body fat %, weight, or waist measurements.
Exercise History
Eliminate the guesswork. Quickly view your training progress with exercise and workout history.
Progress History
The scale only tells half the story. Visualize your training efforts with progress photos.
Comments and Form Checks
(Only applies to Gold Members)
Whether it's checking form to leaving a comment, we've made it easy to share photos in-app where it matters.
Motivating Achievements
Personal bests, workout streaks, and more - keep yourself engaged and motivated with encouragement!
Alternate Exercises
We've provided a variety of options to challenge yourself for all levels or work around any limitations.
Advanced Exercise Tracking Fields
Go beyond weight and reps. Provided guidance by using RPE, cadence, speed, heart rate and more.
Fully Integrated Nutrition Coaching All in One Place
Macros-trackng, food journal, body metric charts - UMZU's Train to Change makes it extremely easy for your clients to reach their nutrition goals and visualize progress.
Holistic Health Coaching Made Easy With Integrations
(Only Applies to Silver & Gold Members)
Eliminate the need to toggle between multiple fitness apps by integrating Apple Health, MyFitnessPal, Google Fit, Fitbit and Cronometer into our platform.
Level Up With Macros Tracking
(Only Applies to Silver & Gold Members)
Provide daily accountability and set different macros for rest days and training days, so you can perform your best each workout.
Provide Instant Feedback On Your Eating Habits
(Only Applies to Silver & Gold Members)
Stay on track with the Food Journal, which encourages smarter and healthier food choices with comments and likes.
What Success With Train to Change Looks Like
Increase Bone Density
Reduce Likelihood of Injury
Grow More Muscle
Improve Coordination
Increase Force Production
Increase Fat Burning
Jump Higher
Run Faster
Improve Athleticism
Meet Your Train to Change Coach
Credentials:
B.S. in Physiology & Neurobiology from the University of Maryland
N1 Education Biomechanics & Execution Course, Nutrition & Program Design For Trainability
Conor Harris Biomechanics Coach Certification
7+ Years Of Lifting Experience
About Tyler:
Coming into high school at 5'10 and 120 lbs soaking wet, Tyler had some room to grow. After repeatedly injuring himself and spinning his wheels in the gym, following bad fitness advice, Tyler made little progress in his first few years of lifting. This lack of progress continually drove Tyler to understand, not only the "how" behind muscle growth, but the "why" or reasoning behind it. A few certifications, a biology degree, and a couple thousand reps, Tyler's ready to share his knowledge with others
3 Train to Change Coaching Tiers to Choose From:
If you choose the Silver coaching tier, you will be directed to another page where you will choose the group you would like to join!
Train to Change Testimonials:
Here's what our happy beta testers have to say about this brand new coaching program...
