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Top home remedies for immune system health.

Research tells us that the right nutrients are essential for a strong immune system. What you have in your kitchen plays a big role in your ability to fight off diseases. Let’s check out some home remedies that can help keep you in tip-top health.

Image of Mamey Sapote

NUMBER ONE

Mamey Sapote.

This tropical treat is packed with vitamin E, a crucial antioxidant for immune support. Vitamin E helps keep immune cells strong and functioning well. Adding Mamey Sapote to your diet is a tasty way to get this important nutrient and keep your immune system robust.

Vitamin E is a powerful antioxidant. Antioxidants protect cells from damage caused by free radicals, which are molecules that can lead to oxidative stress and potentially damage cells and the immune system. Vitamin E specifically enhances the function of T-cells, which are a type of white blood cell crucial for immune response.

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NUMBER TWO

Crab.

Enjoy the deliciousness of crab, which is more than just a tasty seafood. It's loaded with zinc, vital for the immune system. Zinc helps your body fight off invaders and is important for white blood cell function. Whether fresh or canned, crab is a yummy way to get your daily dose of zinc and keep your immune system fighting fit.

Zinc is a mineral that's essential for immune cell development and communication. It plays a role in inflammatory response and protects against oxidative stress. Zinc deficiency has been linked to a weakened immune response, so consuming foods rich in zinc like crab can help maintain a robust immune system.†

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NUMBER THREE

Eggs.

Eggs are a great source of folic acid, essential for preventing deficiencies in key immune fighters. Adding eggs to your diet ensures you get enough folic acid to keep your immune cells working properly. They’re a simple yet effective way to boost your body’s defenses.

Folic acid, or folate, is vital for the formation and repair of DNA, which is crucial for the rapid cell division required to produce immune cells. A deficiency in folic acid can lead to a decrease in overall T-cell function, part of the body’s adaptive immune response.

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NUMBER FOUR

Guava.

Dive into the tropical taste of guava and its immune-boosting benefits. Guava gives you more than double your daily vitamin C requirement, a major player in immune health. Vitamin C helps white blood cells function at their best. Eating guava not only tastes great but also supports a speedy and efficient immune response.

Vitamin C is known for its role in supporting the immune system. It supports the function of various immune cells and enhances their ability to protect against infection. It's also an antioxidant, helping to protect cells from oxidative stress. Vitamin C is crucial for the growth and repair of tissues throughout the body.

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NUMBER FIVE

Chicken.

For a boost in selenium, a mineral essential for white blood cell development and movement, turn to chicken. A small 3-ounce piece provides nearly half your daily requirement. Chicken is a tasty, protein-rich way to support your immune system.

Selenium is a micronutrient that plays a key role in the health of the immune system. It acts as an antioxidant, helping to lower oxidative stress in the body, which reduces inflammation and enhances immunity. Selenium is important for the proliferation and viability of immune cells, particularly T-cells.†

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NUMBER SIX

Pork.

Lean roast pork is a great way to up your vitamin B6 intake, which is crucial for immune health. A small serving provides a third of an adult's daily vitamin B6 needs. Pork helps your body fend off infections and adds a delicious twist to your meals.

Vitamin B6 is involved in many aspects of the immune response. It's critical for forming new immune cells and aids in the body's production of important signaling molecules called cytokines. Vitamin B6 deficiency can lead to a decrease in antibody production and weaken the immune response.†

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NUMBER SEVEN

Wine.

Enjoy a glass of red wine in moderation. Some components in wine can fight off infectious bacteria like salmonella. But remember, too much can weaken your immune system. A moderate amount can be a delightful, immune-friendly choice.

Moderate alcohol consumption, particularly red wine, has been shown to have some immune-boosting effects, likely due to its antioxidant properties. However, excessive alcohol consumption can impair the immune system, leading to increased susceptibility to infections.

Image of a bowl yogurt

NUMBER EIGHT

Yogurt.

Yogurt is great for immune health, helping white blood cells and antibodies. Regularly eating yogurt may help you steer clear of colds and other issues. Its probiotics support a healthy gut, crucial for immune function. Add yogurt to your diet for a tasty, health-boosting treat.

Yogurt contains probiotics, which are beneficial bacteria that can help balance the gut microbiome. A healthy gut microbiome is essential for a strong immune system, as a significant portion of the immune system is located in the gut. Probiotics can enhance immune responses and may reduce the likelihood of infections.†

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NUMBER NINE

Echinacea.

Echinacea can give your body a leg up in fighting viral infections like colds and flu. Available in capsules or as a tea, it’s an easy addition to your routine for extra immune support.

Echinacea is a herb that is believed to boost the immune system. It's thought to stimulate the production of white blood cells, which are key players in fighting infections. Echinacea may also increase the body’s production of interferon, a protein that helps fight viruses.†

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NUMBER TEN

Carrots.

Carrots, rich in beta-carotene, are great for your immune system, especially the thymus gland. Beta-carotene helps increase white blood cell production. Enjoy carrots as a crunchy snack or in various dishes for a health boost.

Beta-carotene is a precursor to vitamin A, which is vital for a healthy immune system. It helps keep the skin and tissues in the mouth, stomach, intestines, and respiratory system healthy, which acts as a first line of defense against infection.†

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NUMBER ELEVEN

Garlic.

Garlic is great for fighting bacteria and viruses. Add garlic to your meals for flavor and a health kick.

Garlic contains compounds like allicin, which have been shown to enhance immune cell function. Garlic has antimicrobial and antiviral properties, and it can boost the disease-fighting response of some types of white blood cells when they encounter viruses, such as those that cause the common cold or flu.†

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NUMBER TWELVE

Shiitake Mushrooms.

Shiitake mushrooms, known for their immune-boosting and antiviral properties, are a tasty addition to any meal. They can help your body fend off colds.

Shiitake mushrooms contain polysaccharides, like lentinans and beta-glucans, which can boost the immune system. These substances increase the production of white blood cells and enhance their ability to fight off pathogens.†

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NUMBER THIRTEEN

Less processed sugar.

Cut back on processed sugars to help your white blood cells stay strong. Too much processed sugar can dampen your immune response.

High intake of processed sugar can suppress the immune system by reducing the ability of white blood cells to kill pathogens. It can also lead to chronic inflammation, which negatively impacts the immune system.†

Image of a bowl of tallow

NUMBER FOURTEEN

Choose healthier fats.

Watch out for polyunsaturated fats in certain vegetable oils. Opt for healthier fats to keep your immune system in good shape.

Some studies suggest that excessive intake of certain PUFAs can suppress immune function. They may alter the function of membranes in immune cells, thereby affecting their ability to respond to pathogens.†

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NUMBER FIFTEEN

Healthy weight matters.

Staying at a healthy weight is important for immune health. Excess weight can hinder white blood cell function.

Being overweight can negatively impact immune function. Excess fat tissue can lead to chronic inflammation, which can impair the immune system. Adipose tissue can produce hormones and cytokines that can also disrupt immune function.†

Image of a happy man

NUMBER SIXTEEN

Stress less.

Manage stress to keep your immune system strong. Chronic stress can negatively affect your ability to fight infections. Find ways to relax and unwind.

Chronic stress can suppress the immune system by releasing hormones like cortisol, which reduces the number of lymphocytes (a type of white blood cell). This can decrease the body's ability to fight off antigens, making it more susceptible to infections.†

Image of a man running

NUMBER SEVENTEEN

Stay active.

Regular exercise boosts your immune system. Just be careful not to overdo it, as too much exercise can be counterproductive. Balance is key.

Regular physical activity can boost the immune system. It helps in the circulation of immune cells in the body, making it easier to fight off infections. However, intense exercise without proper recovery can lead to an impaired immune system.†

Image of a woman adding vitamin d3 to her drink.

Your immune system protects you. Help it help you.

12 Natural Ways to Support Immune Health

Taking care of your immune system is vital as it defends against infections and diseases, helps prevent illness, and ensures quicker recovery when sick.

Maintaining it requires a balanced diet, regular exercise, sufficient sleep, managing stress, and avoiding harmful habits like smoking. Nature can help, too! Here's how:

Natural Immune Health Supplements: