12 immunity support supplements
Supporting your immune system through supplementation can be beneficial, especially when your diet might not provide all the necessary nutrients. Here are some supplements known for their positive effects on immune health:
12 Natural Ways to Support Immune Health
Taking care of your immune system is vital as it defends against infections and diseases, helps prevent illness, and ensures quicker recovery when sick.
Maintaining it requires a balanced diet, regular exercise, sufficient sleep, managing stress, and avoiding harmful habits like smoking. Nature can help, too! Here's how: