Slippery Elm Bark Powder
Herbs have been used for centuries by our ancestors to prevent, treat and manage a variety of infections and diseases. Slippery elm bark is one such herb that is thousands of years old. Native Americans used slippery elm bark to treat diarrhea, sore throats and skin conditions.1 Thanks to advancements in science, today we understand this powerful herb even more and the benefits it offers. Let's take a closer look.
The Traditional Benefits of Slippery Elm Bark Powder
Slippery elm bark powder comes from the slippery elm tree, which originates in North America. Its unique name is derived from the fact that the inner bark becomes "slippery" when moisture such as water or saliva comes into contact with it. The resulting slippery substance is known as mucilage, and it's the component of slippery elm bark powder that makes the herb so valuable. This inner bark is popular for its digestive benefits, promoting regular bowel movements and more.
What is Slippery Elm Bark Powder Used For?
Slippery Elm Bark Powder may have numerous benefits to the body, including the following: Soothes Intestinal Inflammation, Reduces Symptoms of Heartburn, Treats Irritable Bowel Syndrome (IBS), Lowers Inflammation Caused by Sore Throat, And Treats Wounds Topically.
Benefits of Slippery Elm Bark Powder
Slippery elm bark powder is a popular herbal treatment for a variety of digestive disorders, but it's also a powerful anti-inflammatory that is used to treat sore throats and other types of pain. Digestive Efficiency According to Kaiser Permanente, slippery elm bark is beneficial to the entire digestive system. For those who are experiencing diarrhea, slippery elm soothes the irritation that typically occurs in the intestines. This herb is also useful for easing the symptoms of heartburn and reflux as well as coating and soothing the walls of the digestive tract in individuals who suffer from gastritis.(3) Treatment for Irritable Bowel Syndrome. Irritable bowel syndrome is a chronic intestinal disorder that results in painful bloating, constipation and diarrhea. Studies have shown that formulas consisting of slippery elm bark powder are beneficial in relieving the uncomfortable symptoms of irritable bowel syndrome.(4) Anti-Inflammatory for Sore Throats Slippery elm bark is known for its anti-inflammatory properties. It is commonly used in lozenges to alleviate sore throats as well as the powder form that instantly coats and protects the back of your throat from further irritations.(5) Topical Wound Treatment Due to its anti-inflammatory and soothing abilities, slippery elm bark is used to help soothe and heal burns and wounds as a topical application for the skin. It is also used to alleviate the pain from toothaches and cold sores.(6)
How to Use Slippery Elm Bark Powder
Slippery elm bark powder is known for its versatility. It is most popular as a dietary supplement taken orally. This ancient herb is a common ingredient in medicines to treat certain types of illnesses and diseases. It also comes in the form of a topical treatment for the skin to relieve pain associated with wounds. In some cases, slippery elm bark powder is incorporated into baby food products as well.(7) Slippery elm bark powder is not regulated by the FDA. More research is needed in order to obtain an established recommended dose. This supplement is generally considered safe with no reporting of food interactions. It is important to note that slippery elm bark is not recommended if you are pregnant or breastfeeding.(8) You should always follow all instructions provided by the manufacturer.The proper dosage will depend on your age, health condition and current medications you are taking. Your health care provider can recommend a proper dosage depending on your specific situation. He or she can also ensure that taking slippery elm bark will not result in unwanted interactions with medications.
Foods that Contain Slippery Elm Bark Powder
Slippery elm bark powder is edible and most commonly used as a dietary supplement. However, it can be found in some adult nutritional drinks and baby foods due to its ability to soothe the digestive tract.(9) Modern medicine has come a long way in helping people to manage chronic illnesses and live a higher quality of life. However, for those who prefer products that are provided by mother nature, dietary supplements are a great option that in many cases can be used to compliment your current treatment plan or used to prevent the occurrence of certain diseases and illnesses. Slippery Elm bark is one such supplement that offers a variety of benefits but is most notably known for its ability to relieve irritations of the digestive tract. Take control of your health and start living your best life.
Citations and Sources
1. Slippery Elm. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-978/slippery-elm. Accessed May 14, 2019. 2. Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019. 3. Slippery Elm. Kaiser Permanente. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2167004. Accessed May 14, 2019. 4. Hawrelak J, Myers S. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. J Altern Complement Med. 2010;16(10):1065-1071. https://www.ncbi.nlm.nih.gov/pubmed/20954962. 5. 11 Amazing Benefits of Slippery Elm. Organic Facts. https://www.organicfacts.net/slippery-elm.html. Accessed May 14, 2019. 6. Slippery Elm. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-978/slippery-elm. Accessed May 14, 2019. 7. Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019. 8. Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019. 9. Slippery Elm: Uses and Risks. WebMD. https://www.webmd.com/vitamins-and-supplements/slippery-elm-uses-and-risks. Accessed May 14, 2019.
Copper is a trace metallic mineral that is present in very small amounts in the human body. However, this nutrient is present in every tissue in the body as well as bone. There are two forms of copper in the body. The first is called cuprous and the second cupric. Cupric is the most common form of copper found in the body. The body is able to transition between the two types of copper based on the body's needs at the time. Copper is important in several processes including the formation of red blood cells.1 It works in conjunction with iron in the body to not only make red blood cells but to help with iron absorption in the body.