You have so many options to get your body up and moving!
Movement is great for your blood circulation and your overall
health. Some great exercise options that specifically target
improving blood flow circulation include:
Resistance training is one of the most beneficial things that
anyone can do to increase his or her health. Resistance training
slows down the aging process, and is extremely beneficial for
increasing the strength and resiliency of your heart
contributing to increasing the strength of your circulatory
Wondering where to begin? Find a good workout program, like the
ones offered by UMZUfit, and start improving your circulatory
Walking has a significant positive impact on hormonal
functioning, it reduces stress, aids in digestion, and regulates
many other functions throughout the body.
Walking promotes proper circulation to the lower half of the
body, helping to get unoxygenated blood back to the heart and
lungs to be replenished with nutrients.
Lace up your shoes, grab your music, pup, or a friend, and get
that blood pumping!
Meditation & Yoga
Yoga and meditation are two practices that lower stress, improve
mindfulness, increase flexibility of mind and body, and bring
attention to breath and calmness.
Decreased stress paired with increased muscular flexibility
leads to improved blood flow circulation and an improved state
of overall health.
Find a calm space and a routine that works for you. Bring it all
to the mat and get your flow on.