How to Naturally Improve Your Blood Circulation

Are you looking to improve your blood flow circulation? Blood flow is your body's primary method of transporting nutrients, oxygen, and carbon dioxide throughout the body. Blood flow circulation is critical to your overall health and well-being.

The Circulatory System is the internal highway of your body providing blood, nutrients, and nourishment to all of your organs, tissues, muscles, and body parts. If your body's circulatory health is poor, this could lead to health issues!

Learn everything you need to know about naturally improving your blood circulation health.

Get answers to questions such as:

  • Why is blood circulation so important?
  • What are the side effects of poor blood circulation health?
  • What causes poor blood circulation?
  • What changes should I make to naturally improve my blood circulation?

Naturally improving your blood circulation involves taking care of your body! Redwood by UMZU is here to help!

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The Road to Circulatory System Health

Blood circulation health is vital for life. Having poor blood flow is something that many people in today’s society struggle with. Environmental, nutritional, lifestyle, and psychological factors all play a role in circulatory health.

Circulation is key when it comes to the health of the human body. Our blood transports vitamins, minerals, hormones, and other necessary chemicals and by-products throughout the body. When our blood circulation is hindered, our body cannot get the nutrients it needs to specific tissues.

Our circulatory system is the lifeblood of our body bringing nourishment, strength, and vitality.

Side Effects of Poor Blood Circulation

Some of the most notable side effects of poor blood circulation health are:

  • Numbness and tingling in the hands and feet
  • Cold hands and feet
  • Swelling in the feet, ankles, and legs
  • Memory loss and difficulty concentrating
  • Digestive issues
  • Fatigue
  • Joint and muscle cramping
  • Skin discolorations
  • Ulcers in the legs or feet
  • Varicose veins

Causes of Poor Blood Circulation

There are numerous contributors to poor blood circulation. Some of top contributors include:


We are made to move! Living a sedentary lifestyle with minimal to no movement will lead to poor circulation, especially to the lower half of the body. Try to get at least 30-60 minutes of walking in daily. This will improve full body circulation and help supercharge your energy and mood. If you sit during the week for work, try to get up and walk around for 5-10 minutes a day to get the blood pumping.

Poor Diet

Food is our fuel! The food we put into our bodies impacts the way our body works and the overall health of our circulatory system. Removing foods such as polyunsaturated fatty acids, cruciferous vegetables highly processed grains, nuts, seeds, and poor quality meat is going to make a huge difference in improving circulation and your overall health. Check out the Thermo Diet and the nutrition components of UMZUfit for more details on optimally fueling your body!


Excess stress, both physical and mental, can lead to an increase in catabolic processes in the body. This results in the body being trapped in a chronic state of being broken down, which prevents healing and regeneration. The body must get out of this state in order to achieve an ideal state of health and well-being. Practicing mindfulness, meditation, and yoga can help manage stress along with embracing healthy diet and exercise routines.

What is Redwood?

Redwood is an all-natural nitric oxide boosting and circulatory system support supplement packed with ingredients shown to lower blood pressure, increase blood flow, and fortify the immune system. Redwood contains the perfect dosages of natural circulatory stimulants to get your blood pumping and circulating throughout your body!

Naturally Improve Your Blood Circulation

How do you improve naturally improve your blood circulation?

With a couple healthy lifestyle modifications, you will get your blood pumping!

1. Revamp Your Diet

Diet and nutrition play a foundational role in the health of the circulatory system. Providing the body with the fuel that it needs to support proper circulatory, hormonal, and metabolic functioning is critical!

Consume foods rich in the following nutrients to get that blood flowing!


By consuming additional L-Arginine we directly increase the plasma arginine levels in our blood. Some foods that are rich in l-arginine include:

  • Garlic
  • Beef
  • Eggs
  • Crustaceans - crab, shellfish


L-Citrulline boosts the nitric oxide production in our body making it incredible for blood flow! Some foods that are rich in l-citrulline include:

  • Watermelon
  • Pumpkins
  • Cucumbers


Nitrate (NO3) and nitrite (NO2) are inactive byproducts of nitric oxide metabolism (breakdown). Consuming nitrates has been shown to increase nitric oxide levels. Some foods that are rich in nitrates/nitrites include:

  • Beets
  • Pomegranates

Vitamin C

Vitamin C acts as a potent antioxidant in the body and can significantly reduce stress. Vitamin C can reduce vasoconstriction and helps preserve the activity of the nitric oxide synthase enzyme. Some foods that are rich in vitamin C include:

  • Citrus fruits or juices
  • Tomatoes

For more information on circulatory health diet and nutrition, check out the UMZUfit Thermo Diet content!

2. Get Your Body Moving!

You have so many options to get your body up and moving! Movement is great for your blood circulation and your overall health. Some great exercise options that specifically target improving blood flow circulation include:

Resistance Training

Resistance training is one of the most beneficial things that anyone can do to increase his or her health. Resistance training slows down the aging process, and is extremely beneficial for increasing the strength and resiliency of your heart contributing to increasing the strength of your circulatory system!

Wondering where to begin? Find a good workout program, like the ones offered by UMZUfit, and start improving your circulatory health today!


Walking has a significant positive impact on hormonal functioning, it reduces stress, aids in digestion, and regulates many other functions throughout the body.

Walking promotes proper circulation to the lower half of the body, helping to get unoxygenated blood back to the heart and lungs to be replenished with nutrients.

Lace up your shoes, grab your music, pup, or a friend, and get that blood pumping!

Meditation & Yoga

Yoga and meditation are two practices that lower stress, improve mindfulness, increase flexibility of mind and body, and bring attention to breath and calmness.

Decreased stress paired with increased muscular flexibility leads to improved blood flow circulation and an improved state of overall health.

Find a calm space and a routine that works for you. Bring it all to the mat and get your flow on.

3. Introduce Quality Supplements

The simplest way to begin improving your blood circulation naturally is to use specific natural ingredients like Garlic Extract, Vitamin C, Horse Chestnut Extract, Pine Bark Extract, and Vasodrive - all of which can be found in the perfectly formulated Redwood supplement by UMZU.

One More Thing...

It's a shame that stressful days and the rush of life can inhibit our circulatory health, however there is a solution! Redwood by UMZU is here to help you naturally improve your blood flow circulation and get back to feeling and performing your very best!

What is Redwood?

Redwood is an all-natural nitric oxide boosting and circulatory system support supplement packed with ingredients shown to lower blood pressure, increase blood flow, and fortify the immune system. Redwood contains the perfect dosages of natural circulatory stimulants to get your blood pumping and circulating throughout your body!


The ultimate way to promote the healthy flow of blood and nutrients throughout your body! Redwood supports blood pressure health, body temperature regulation, nutrient delivery, and immunity.

  • Boosts Blood Flow
  • Improves Immune Health
  • Promotes Circulatory Health
  • Increases Stamina & Energy

Best part...Redwood is all-natural. No artificial junk, just results.


Redwood can help you:

  • Boost circulation†
  • Improve your mood and sense of well-being†
  • Fortify immune health†
  • Lower blood pressure†
  • Reinvigorate bedroom performance†
  • Produce more sustained, all-day energy†
  • Increase muscle pump and size†
  • Support nutrient delivery†

"I just cannot believe how much this product has changed my life. I struggled a long time with circulation and leg injuries. This has helped a 46 year old feel like a 19 year old again! I am ecstatic!"

Theron W.

United States, Happy UMZU Customer

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Redwood Combo's:

Get the most out of Redwood holistically. We recommend the following products to support blood circulation, hormone production, energy and immunity.


The most popular pairing for Redwood, Testro-X works to improve male health by increasing T levels. Ideal for boosting hormonal function, increasing strength and muscle gains, and improving sleep and recovery, Testro-X is the perfect pairing for Redwood.

Learn More About Testro-X >>


If you're looking to improve your blood circulation health and take care of other key areas of health to include muscle growth, cognition, cardiovascular health, and liver health, then try Betaine. Betaine supports your circulation, digestion, and cognition, making it a perfect pairing for Redwood.

Learn More About Betaine >>


Blood flow and stress are closely related! Stay calm, cool and collected all day long with Cortigon. The ingredients in Cortigon are natural nootropics and combat cortisol spikes. Pair Redwood with Cortigon to conquer the day with energy, focus, and clarity!

Learn More About Cortigon >>

Redwood Ingredients:


If you want to experience better nutrient delivery, stamina, strength, energy, and health, there are three things you need to focus on:

  1. Increasing blood flow and circulation
  2. Increasing nitric oxide production
  3. Regulating blood pressure

We formulated Redwood with all three goals in mind.

With ingredients backed by clinical research, Redwood helps to increase nitric oxide production, speeding up blood flow, regulating blood pressure and improving circulatory health. The best part? All of these ingredients are natural vitamins, minerals and barks, meaning you'll get all of the benefits, with none of the side effects of synthetic drugs.

It's Time to Experience the Power of Better Blood Flow.

At UMZU, we believe that true health begins on the inside. Just as with anything more external - flexibility, weightlifting, etc. - you must view inner health as part of a big picture. An improvement in one area will bring up all areas, while a deficiency in one area may bring down the whole ship. With Redwood, you'll improve blood flow circulation, a large part of the bigger picture.

Are you ready for it?

Try Redwood Now >>