Burdock Root Powder

Burdock root powder is a ground-up form of the burdock root vegetable that grows mainly in Asia and Europe, although it now grows extensively in the U.S.

Traditional Health Benefits of Burdock Root Powder

Burdock root1 has been shown to have anti-inflammation and anti-bacterial properties. It has also been linked to detoxification of the skin, blood and lymphatic system. In fact, burdock root has been used for thousands of years specifically for these purposes, as well as a holistic medicine for digestion. Burdock root powder properties are thought to have been linked to its quercetin and luteolin, which are phenolic acids that are known to be potent antioxidants. Burdock root is also known by its botanical name of Arctium lappa from the asteraceae plant family.

What is Burdock Root Powder Used For?

Burdock Root Powder may have numerous benefits to the body, including the following: Purifies the Blood, Acts as a Natural Diuretic, Treats Skin Conditions, Combats Diabetes, Acts as a Powerful Antioxidant, Alleviates Pain from Arthritis, and Strengthens the Lymphatic System

Benefits of Burdock Root Powder

For centuries, ancient civilizations have used burdock root as part of traditional medicine. Researchers are increasingly discovering a variety of health benefits associated with taking burdock root, including the following. Purifies the Blood The active ingredients in burdock root purifies the blood2 and removes harmful heavy metals. In turn, this detoxification process can help to improve overall organ health and foster healthy blood circulation. Acts as a Natural Diuretic Diuretics help to eliminate excess water from the body by stimulating the kidneys, which can provide relief for those who retain water. Since burdock root acts as a natural diuretic, it can help the body and blood remove waste more effectively3. Treats Skin Conditions Burdock root may be able to alleviate severe skin issues when applied topically, such as acne, eczema and psoriasis. Studies have shown that burdock root may be able to calm such conditions thanks to its cleansing and toxic-eliminating effects of the blood. Furthermore, some studies suggest that burdock root may be associated with slowing down the aging process of the skin. One study, in particular, showed that topical treatment with burdock root extract greatly improved the dermal extracellular matrix metabolism, leading to a reduction in wrinkles4. Combats Diabetes Those who suffer from diabetes may be able to better manage their blood sugar levels by using burdock root, which may be able to lower blood sugar and improve digestion thanks to the presence of inulin, a prebiotic fiber. Some animal studies have also linked burdock root with a reduction in the severity of complications stemming from diabetes5. Acts as a Powerful Antioxidant Burdock root contains several different types of powerful antioxidants6, such as quercetin, phenolic and luteolin acids. Antioxidants play a crucial role in protecting the cells from oxidative damage created by free radicals. They're also integral in helping to treat various health issues. Alleviates Pain From Arthritis Patients suffering with arthritis often take prescribed pharmaceutical medication to fight the pain associated with this condition. But burdock root may be a great natural supplement that patients can take to further reduce the pain suffered from arthritis. Because of its potent anti-inflammatory properties, burdock root may have a place in the diet of arthritis patients. One particular study found that burdock root tea can reduce inflammation and oxidative stress in patients with degenerative joint disease of the knee1. Strengthens the Lymphatic System The lymphatic system plays a crucial role in maintaining optimal health and is tasked with serving as the body's drainage system. Through a network of blood vessels and lymph nodes, the lymphatic system is able to carry fluids around the body to and from different tissues, as well as excrete them out of the body. A strong lymphatic system will make it easier to fight off disease. As a natural detoxifier and cleanser, burdock root may be able to help promote better lymphatic drainage and detoxification7.

How to Use & Supplementing with Burdock Root Powder

Burdock root may be taken in powder format and mixed into various beverages or even added to foods. It can also be consumed as a tea and steeped into hot water for a few minutes before consuming. Burdock root powder appears to have some powerful effects on human health. Those who are looking for a natural way to detox their bodies may want to consider adding burdock root powder to their repertoire. However, like any other supplement, it's important to discuss the use of burdock root powder with a healthcare practitioner before use.

Recommended Daily Allowance of Burdock Root Powder

Burdock root is safe to take in moderation, with the typical dosage of the powder form being 1-2 grams, no more than three times a day. If consumed in tea format, one cup of burdock tea a day is sufficient.

Considerations When Taking Burdock Root Powder

Burdock root powder is relatively safe to take, as long as followed by the directions of the manufacturer and a physician, and if taken according to the recommended daily dosage. That said, some people may not be well-suited for this supplement, such as: Pregnant or nursing women Those who are dehydrated, since the herb’s diuretic effects can worsen the make dehydration Those who are sensitive to certain plants and flowers that are related to the asteraceae family, such as daisies, ragweed, chrysanthemums and marigolds Those who are taking certain types of medication for diabetes, as burdock could lower blood sugar and cause hypoglycemia Those who are taking blood-thinners, as burdock may slow blood clotting and possibly increase the risk of bleeding

Citations and Sources

1. Maghsoumi-Norouzabad L, Alipoor B, Abed R, Eftekhar S, Mesgari-Abbasi M, Asghari J. Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis. Int J Rheum Dis. 2016;19(3):255-261. https://www.ncbi.nlm.nih.gov/pubmed/25350500. 2. Michigan Medicine U of M. Burdock. Michigan Medicine. https://www.uofmhealth.org/health-library/hn-2057006. 3. Horng C, Wu H, Chiang N, et al. Inhibitory effect of burdock leaves on elastase and tyrosinase activity. Exp Ther Med. 2017;14(4):3247-3252. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585880. 4. Knott A, Reuschlein K, Mielke H, et al. Natural Arctium lappa fruit extract improves the clinical signs of aging skin. J Cosmet Dermatol. 2008;7(4):281-289. https://www.ncbi.nlm.nih.gov/pubmed/19146605. 5. Ahangarpour A, Heidari H, Oroojan A, Mirzavandi F, Nasr E, Dehghan M. Antidiabetic, hypolipidemic and hepatoprotective effects of Arctium lappa root’s hydro-alcoholic extract on nicotinamide-streptozotocin induced type 2 model of diabetes in male mice. Avicenna J Phytomed. 2017;7(2):169-179. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822. 6. Ferracane R, Graziani G, Gallo M, Fogliano V, Ritieni A. Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves. J Pharm Biomed Anal. 2010;51(2):399-404. https://www.ncbi.nlm.nih.gov/pubmed/19375261. 7. Ha M, Kim J, Kim Y, Kim D. Effects of aquarobic exercise and burdock intake on serum blood lipids and vascular elasticity in Korean elderly women. Exp Gerontol. 2018;101:63-68. https://www.ncbi.nlm.nih.gov/pubmed/29154814.

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