Everything We’ve Been Told About the Health Benefits of Soy Is Wrong

An estimated 54 million American adults have arthritis, and that’s just those who have been officially diagnosed. That’s the latest estimate, according to the <a href="https://www.arthritis.org/getmedia/73a9f02d-7f91-4084-91c3-0ed0b11c5814/abtn-2020-final.pdf">Arthritis Foundation</a>. When your knee or elbow is flaring up, it’s natural to gravitate towards a Tylenol or Bayer for quick relief. However, the relief is temporary, and continued use comes with a whole host of other problems. Instead, we advocate for natural remedies for arthritis.
<ul>
<li style="font-weight: 400;"><a href="#what">What Is Good for Arthritis?</a></li>
<li style="font-weight: 400;"><a href="#lose">1. Lose Weight</a></li>
<li style="font-weight: 400;"><a href="#drink">2. Drink Herbal Tea</a></li>
<li style="font-weight: 400;"><a href="#try">3. Try Meditation</a></li>
<li style="font-weight: 400;"><a href="#get">4. Get a Massage</a></li>
<li style="font-weight: 400;"><a href="#apply">5. Apply Hot and Cold Therapy</a></li>
<li style="font-weight: 400;"><a href="#use">6. Use a Natural Supplement</a></li>
<li style="font-weight: 400;"><a href="#natural">Natural Remedies for Arthritis Are Safe and Dependable</a></li>
</ul>
<h2 id="what">
What Is Good For Arthritis?:</h2>
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/NaturalRemediesforArthritis_WhatsGood.png?v=1657118849" alt="What Is Good For Arthritis">
We can write another article listing the top foods and <a href="https://umzu.com/blogs/health/best-anti-inflammatory-supplements-for-pain-relief" target="_blank" rel="noopener noreferrer">supplements for joint pain</a>. However, we already compiled a good number of articles outlining some proven ingredients for joint inflammation and the studies behind them. We recommend checking out our post on <a href="https://umzu.com/blogs/health/frankincense-the-ancient-inflammation-fighting-herb" target="_blank" rel="noopener noreferrer">frankincense for arthritis</a>.
This post will focus on non-food remedies for arthritis. Don’t worry, these remedies don’t require a drastic overhaul in your lifestyle. You just have to put in some time each day, and you’ll get up to hours of relief in return.
<h3 id="lose">1. Lose Weight</h3>
Yes, we know losing weight is easier said than done for many people. However, the rewards go far beyond a better-looking body. A growing number of medical literatures reveal a correlation between weight gain and arthritis.
Weight gain puts stress on the joints, especially on the weight-bearing joints like the hip and knees. Here’s another eye-opening fact: every pound of weight gain puts an extra four pounds of pressure on the knees.
Some researchers also suspect that fat tissue may release the pro-inflammatory protein cytokine, which can adversely impact the cardiovascular and musculoskeletal system.
READ MORE: <a href="https://umzu.com/blogs/health/top-8-anti-inflammatory-herbs-that-fight-pain-and-inflammation" target="_blank" title="Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation" rel="noopener noreferrer">Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation</a>
While there are various ways to lose weight, we suggest HIIT training first thing in the morning. Training sessions are intense but last no more than 20 minutes, so they don’t eat too much into your valuable time.
<h3 id="drink">2. Drink Herbal Tea</h3>
We know we said we wouldn’t talk about food-related remedies. Well, herbs don’t contain calories, so we don’t really consider them food. Herbs for arthritis include a number of teas or spices you can sprinkle onto your meal.
We suggest seeing our post on <a href="https://umzu.com/blogs/health/top-8-anti-inflammatory-herbs-that-fight-pain-and-inflammation" target="_blank" title="Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation" rel="noopener noreferrer">anti-inflammatory herbs for inflammation</a>. Anything that brings down inflammation also subsequently relieves joint sores. Some herbs also contain vitamins that may alleviate joint discomfort. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567" target="_blank" rel="noopener noreferrer">Vitamins for arthritis include vitamin C, which studies</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567" target="_blank" rel="noopener noreferrer"> show may treat acute and chronic pain.</a> Some herbs also contain B-complex vitamins. <a href="https://www.ncbi.nlm.nih.gov/pubmed/20571496" target="_blank" rel="noopener noreferrer">Studies</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/20571496" target="_blank" rel="noopener noreferrer"> show that vitamin B6, in particular, suppresses inflammatory responses in patients with rheumatoid arthritis.</a>
<h3 id="try">3. Try Meditation</h3>
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/NaturalRemediesforArthritis_Meditation.png?v=1657118880" alt="Try Meditation">
Anyone can become a meditator; it doesn’t require shaving your head, wearing a loin cloth, making a pilgrimage to an Indian ashram or becoming one with the universe. It takes as little as five minutes a day. Just stop everything you’re doing and observe any sensations in your body without judgement. If you notice pain or stiffness in your joints, just mindfully observe without condemning or cursing your body.
Meditation is actually one of the best natural arthritis remedies — or one of the best remedies for treating just about any other ailment, for that matter. Science backs this up. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634666" target="_blank" rel="noopener noreferrer">In one study</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634666" target="_blank" rel="noopener noreferrer">, patients with knee osteoarthritis reported less pain after partaking in a daily 15-to-20-minute meditation twice a day for eight weeks.</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045754" target="_blank" rel="noopener noreferrer">Another study</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045754" target="_blank" rel="noopener noreferrer"> showed it may provide similar relief, at least at the psychological level, for rheumatoid arthritis patients.</a>
<h3 id="get">4. Get a Massage</h3>
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/NaturalRemediesforArthritis_Massage.png?v=1657119004" alt="Massage">
You can schedule a massage session with a professional masseuse or even learn self-massage. This is one of the best natural remedies for arthritis that anyone can do for just a few minutes a day. <a href="https://www.ncbi.nlm.nih.gov/pubmed/28177937" target="_blank" rel="noopener noreferrer">Randomized control trials</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/28177937" target="_blank" rel="noopener noreferrer"> show massage therapy provides relief for both osteoarthritis and rheumatoid arthritis patients.</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/26573449" target="_blank" rel="noopener noreferrer">Studies</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/26573449" target="_blank" rel="noopener noreferrer"> also show that moderate-pressure massage therapy reduces knee pain and increased range of motion.</a>
LEARN MORE: <a href="https://blog.umzu.com/health/t-5-natural-remedies-for-rheumatoid-arthritis-alleviate-pain-without-medication/">5 Ways to Minimize Rheumatoid Arthritis Pain</a>
Like meditation, anyone can learn self-massage. The <a href="https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/types-of-massage">Arthritis Foundation</a> also recommends massages and outlines a number of massage styles you can apply yourself or have a partner apply on you.
<h3 id="apply">5. Apply Hot and Cold Therapy</h3>
<a href="https://www.ncbi.nlm.nih.gov/pubmed/11034770" target="_blank" rel="noopener noreferrer">Studies</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/11034770" target="_blank" rel="noopener noreferrer"> suggest hot and cold therapies provide natural arthritis relief.</a> You may find that both work well or that one provides more relief than the other.
Heat Therapy (Thermotherapy) Methods
Heat promotes blood flow and stimulates muscle relaxation. This makes it effective for chronic pain. Consider these methods:
<ul>
<li style="font-weight: 400;">Heat wrap or blanket</li>
<li style="font-weight: 400;">Warm shower</li>
<li style="font-weight: 400;">Steam bath or sauna</li>
<li style="font-weight: 400;">Heated gel pack</li>
<li style="font-weight: 400;">Electric heating pad</li>
<li style="font-weight: 400;">Heated paraffin wax</li>
</ul>
Cold Therapy (Cryotherapy) Methods
Cold exposure reduces blood flow, which subsequently reduces inflammation. Methods include:
<ul>
<li style="font-weight: 400;">Cold shower or ice bath</li>
<li style="font-weight: 400;">Ice pack (simply put ice in a plastic baggy)</li>
<li style="font-weight: 400;">Cold compress</li>
<li style="font-weight: 400;">Ice massage</li>
</ul>
<h3 id="use">6. Use a Natural Supplement</h3>
<a href="https://umzu.com/products/zurelief" title="zuRelief"><img src="https://cdn.shopify.com/s/files/1/1153/7200/files/REL_blogCTA_2_0df0f5b5-90d7-4079-a91d-9a8c8bc31f9c.png?v=1657118546" alt="zuRelief"></a>
<a href="https://www.truthnutra.com/blogs/news/do-joint-supplements-really-work-the-science-behind-joint-pain-relief">Do joint supplements work</a>? Yes, arthritis supplements can and do work – provided the ingredients are backed by verifiable research. Otherwise, you’re getting nothing more than a placebo at best.
The best supplements for arthritis should contain natural compounds available in whole foods or herbs. We recommend <a href="https://umzu.com/products/zurelief">zuRelief</a>, which you can take daily as a secondary measure along with any of the aforementioned remedies.
START TODAY: <a href="https://umzu.com/blogs/health/how-to-naturally-reduce-inflammation" target="_blank" title="6 Lifestyle Habits To Naturally Reduce Inflammation" rel="noopener noreferrer">6 Lifestyle Habits To Naturally Reduce Inflammation</a>
When we mention supplements for arthritis, we are NOT talking about NSAIDs. Brands like Tylenol and Bayer have their own arthritis-specific products. We’re not saying you should never use them, but synthetic pills always carry the risk of side-effects and dependency.
<h2 id="natural">
Natural Remedies for Arthritis Are Safe and Dependable﻿:</h2>
Applying these arthritis remedies won’t reverse the biological clock, but they’ll drastically reduce the symptoms that naturally occur as you hit your 40s and beyond. With these natural remedies for joint pain, you won’t feel so much like the byproduct of your age.
<h3>
Citations And Sources:</h3>
1. Carr A, McCall C. The role of vitamin C in the treatment of pain: new insights. J Transl Med. 2017;15:77. [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567">PMC</a>]
2. Huang S, Wei J, Wu D, Huang Y. Vitamin B(6) supplementation improves pro-inflammatory responses in patients with rheumatoid arthritis. Eur J Clin Nutr. 2010;64(9):1007-1013. [<a href="https://www.ncbi.nlm.nih.gov/pubmed/20571496">PubMed</a>]
3. Selfe T, Innes K. Effects of Meditation on Symptoms of Knee Osteoarthritis. Altern Complement Ther. 2013;19(3):139-146. [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634666">PMC</a>]
4. Young L. Mindfulness Meditation: A Primer for Rheumatologists. Rheum Dis Clin North Am. 2011;37(1):63-75. [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045754">PMC</a>]
5. Nelson N, Churilla J. Massage Therapy for Pain and Function in Patients With Arthritis: A Systematic Review of Randomized Controlled Trials. Am J Phys Med Rehabil. 2017;96(9):665-672. [<a href="https://www.ncbi.nlm.nih.gov/pubmed/28177937">PubMed</a>]
6. Field T, Diego M, Gonzalez G, Funk C. Knee arthritis pain is reduced and range of motion is increased following moderate pressure massage therapy. Complement Ther Clin Pract. 2015;21(4):233-237. [<a href="https://www.ncbi.nlm.nih.gov/pubmed/26573449">PubMed</a>]
7. Welch V, Brosseau L, Shea B, McGowan J, Wells G, Tugwell P. Thermotherapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2000;(4):CD002826. [<a href="https://www.ncbi.nlm.nih.gov/pubmed/11034770">PubMed</a>]

Natural Remedies for Arthritis: The Drug-Free Way for Joint Relief

Boron is definitely one of the lesser known minerals out there. Why it doesn’t get any love or attention, we don’t know. Nevertheless, it’s an essential for elevating free testosterone.
<ul>
<li style="font-weight: 400;"><a href="https://testshock.myshopify.com/#What-is-Boron-and-What-are-the-Benefits?">What is Boron and What are the Benefits?</a></li>
<li style="font-weight: 400;"><a href="https://testshock.myshopify.com/#The-Easiest-Way:-Take-a-Boron-Testosterone-Booster">The Easiest Way: Take a Boron Testosterone Booster</a></li>
<li style="font-weight: 400;"><a href="https://testshock.myshopify.com/#Watch-Christopher-Walker-discuss-frequently-asked-questions-about-boron-and-Testro-X">Watch Christopher Walker discuss frequently asked questions about boron and Testro-X</a></li>
</ul>
Foods rich in boron are aplenty. Plus, you can also turn to boron supplements for convenience.
<h2>
What Is Boron &amp; What Are The Benefits?:</h2>
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/boron_Benefits.png?v=1656000479" alt="Boron Benefits">
Boron is a rare trace-mineral that is vital for various functions in the human body. It originates from space matter like meteoroids, and it can be found in small amounts in the earth’s soil.
IN-DEPTH: <a href="https://umzu.com/blogs/health/25-testosterone-boosting-foods-testosterone-food-list">The Top 25 Foods To Boost Testosterone Naturally</a>
There are quite a few notable benefits you receive by getting enough boron:
<ul>
<li style="font-weight: 400;">Maintains sexual and reproductive health</li>
<li style="font-weight: 400;">Helps the body metabolize Vitamin D easier</li>
<li style="font-weight: 400;">Increases total and free testosterone production within the body</li>
<li style="font-weight: 400;">Increases DHT (dihydrotestosterone)</li>
<li style="font-weight: 400;">Decreases estrogen levels</li>
<li style="font-weight: 400;">Helps preserve neuronal functions</li>
<li style="font-weight: 400;">Prevents osteoarthritis and other bone and joint diseases</li>
<li style="font-weight: 400;">Decreases inflammation</li>
</ul>
Needless to say, Boron is essential for optimal health!
Unfortunately, it’s extremely difficult to get enough Boron to experience these benefits through your diet alone.
The best way to get enough boron is through supplementation.
I recommend supplementing with Boron Citrate as it is the most bioavailable form of Boron and the most easily absorbed by the body.
The proper dosage of Boron is 3-10mg per day. However, a higher dosage of 10mg per day has been shown to illicit a greater hormonal response in humans (larger increases in testosterone levels).
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/" target="_blank" title="Nothing Boring About Boron" rel="noopener noreferrer">In fact, there is a study that showed 10mg of Boron per day for seven days has shown to increase free testosterone by 28 percent, decrease estrogen levels by 39 percent and increase DHT by 10 percent.</a>
EAT THESE: <a href="https://umzu.com/blogs/health/boron-anything-but-boring" target="_blank" title="Boron Benefits: Effects Of This Super Mineral" rel="noopener noreferrer">Boron, Anything But Boring</a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/" target="_blank" title="Nothing Boring About Boron" rel="noopener noreferrer">Another study shows that taking 6mg of boron for 60 days increases testosterone levels by 29 percent.</a>
I hope the link between boron and testosterone is now established. In my honest opinion, boron is one of the most underrated supplements on the market today, and it’s something every man should be taking.
<h2>
The Easiest Way: Take A Boron Testosterone Booster﻿:
</h2>
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/boron_BoronTbooster.png?v=1656000498" alt="Boron Testosterone Boosting">
If you take a look at the current state of the supplement industry, there are a few concerning issues.
Most supplements don’t contain ingredients in the right dosage or the most bioavailable form of ingredients. Meaning they are useless and a complete waste of your hard-earned money.
Unfortunately, the majority of boron supplementation products on the market today fall into this ”useless” category.
I was so fed up with all these un-effective, low-quality supplements that I came up with my own supplement.
One that contains the most bioavailable and natural ingredients in the proper clinically effective dosages, that have actually been proven to work in humans.
I call it Testro-X. 
<img src="https://cdn.shopify.com/s/files/1/1153/7200/files/TX_blogCTA_2_5bc6101e-34cb-48ec-a3fa-6855fc4ed0e2.png?v=1655496728" alt="Testro-X">
Testro-X contains the most bioavailable boron (boron citrate) and the clinically effective dose (10mg).
In addition to that, Testro-X contains eight other all natural ingredients that are 100 percent research backed and have been proven to work in men to increase testosterone, vitality, energy and overall well being.
If you’re looking for an all-in-one supplement to improve your male sex hormone health, then look no further.
To learn more about Testro-X and how it can revolutionize your health, click through to the next page.
<a href="https://umzu.com/products/testro-x">Click Here To Learn More About Testro-X</a>
<h3></h3>

Boron Citrate Supplement for Testosterone: Up to 28% Increase in T-Levels?

A lot of guys struggle with dropping that extra layer of body fat, especially as they get older. The fat tissue is “stubborn” for one reason … Excess estrogen.

Estrogen is Killing Men: How to Lower Your Estrogen Naturally and Save Your Manhood

All the research for UMZU supplements can be found here...

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