UMZU Blog

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been around even...

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and...

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

So I’m sure by now you’ve heard the endless criticisms of alcohol as the single worst indulgence when it comes...

Are you feeling the aches in your wrists, knuckles and fingers? Perhaps this is the result of years of typing,...

Are you struggling with low energy, poor brain function, weight gain, hair loss, etc... The list of ailments from a...

Blood sugar is something that not many people know much about, but it can affect our lives in drastic ways....

A growing amount of medical literature is finding links between inflammation and disease. Of course, disease is hardly ever attributed to a...