UMZU Blog

Your Guide to All Natural Wellness
| Health

Should You Wear Sunblock?

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Fitness
| Fitness

When And Why To Take Pre-workout

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Food & diet
| Food & Diet

What Are the Effects of High Cortisol Levels?

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

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How Stress Impacts the Immune System

Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...

Food & diet
| Food & Diet

Aloe Ferox: A Natural Gut and Digestive Reliever

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

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Apple Cider Vinegar Pills: The Shortcut to Better Digestion?

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been around even...

Food & diet
| Food & Diet

Probiotics for Acne: Can Probiotics Eliminate Pimple Breakouts?

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

Food & diet
| Food & Diet

Best Anti Inflammatory Supplements for Pain Relief

Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and...

Food & diet
| Food & Diet

Supplements for Joint Pain: Identifying the Best Ingredients for Arthritis

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

Food & diet
| Food & Diet

Top 8 Anti-Inflammatory Herbs That Fight Pain and Inflammation

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

Food & diet
| Food & Diet

How A Tequila Shot Could Be Your Secret Testosterone Booster

So I’m sure by now you’ve heard the endless criticisms of alcohol as the single worst indulgence when it comes...

Food & diet
| Food & Diet

6 Home Remedies for Arthritis in Hands: Relieve Pain in the Wrists and Digits

Are you feeling the aches in your wrists, knuckles and fingers? Perhaps this is the result of years of typing,...

Food & diet
| Food & Diet

Bioenergetics Definition And Breakdown

Are you struggling with low energy, poor brain function, weight gain, hair loss, etc... The list of ailments from a...

Food & diet
| Food & Diet

Why Does Blood Sugar Get Too High And Why It's Dangerous

Blood sugar is something that not many people know much about, but it can affect our lives in drastic ways....

Fitness
| fitness

6 Lifestyle Habits To Naturally Reduce Inflammation

A growing amount of medical literature is finding links between inflammation and disease. Of course, disease is hardly ever attributed to a...

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