UMZU Blog

Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.  ...

If you’re a dude and you care about your androgens and testosterone levels, you might want to implement some of...

If you’re anything like me, there was a point when you stopped feeling like yourself. You lost it. Your energy,...

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...