UMZU Blog

Whether you know it or not, you’re exposed to chemicals every day that can damage your endocrine system. It’s easy...

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders and athletes,...

Most people on the Internet that are trying to solve a problem are just looking for a quick fix. In...

In past posts, we have discussed the foods and supplements that raise testosterone. The answer to T enhancement lies in...

Antioxidants come in various forms and can be found in most of what have been colloquially termed as “superfoods.” Aside...

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented...

If you’re a dude and you care about your androgens and testosterone levels, you might want to implement some of...

If you’re anything like me, there was a point when you stopped feeling like yourself. You lost it. Your energy,...

  Pregnenolone, the master steroid hormone, is the gateway to the synthesis of all other steroid hormones in the body....

Hormonal balance and stress reduction are core, underlying areas of your health. Hormones are chemical signals that your brain and...

Long before modern medicine existed, our ancestors relied on ancient medicine from natural sources. Plants and trees have been used...

Forskolin is a chemical compound that is derived from the plant Coleus forskohlii. For centuries, it has been used for...

Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the...

Also known as Indian frankincense or frankincense oil, boswellia is an extract derived from the Boswellia serrata tree, which is...