UMZU Blog

Contents: Other Names For Cascara Sagrada Benefits Of Cascara Sagrada How To Use Cascara Sagrada Supplementing With Cascara Sagrada Cascara...

Thousands of women are taking these probiotics to improve digestion, heal leaky gut, calm down autoimmune disorders, and balance their...

I’m about to blow your mind. The video below is a bit controversial, but it’s got some really important lessons....

Nothing is better than the amazing feeling you get when you take a massive poop. Unfortunately, poor bowel movements are...

Colon cleanses seem to be all the rage these days as they line the shelves of health and supplement stores. The...

According to estimates, 9-20% of Americans are chronically constipated, that’s almost 30 million Americans! And at the minimum! To understand how...

With the help of stomach acid and enzymes, our body is able to digest a wide array of foods, from...

Ever wonder why when you get nervous it feels like there are butterflies flying around your stomach? Maybe you have...

Digestion is a complicated process. It is all about turning the foods you eat into energy, nutrients, and waste. The...

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its...

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a...

Excess gas is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel...

Unless you have been living under a rock for the past decade, you know that the gut is made up...

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting...

Do you sometimes wonder if you need to cycle off probiotics or take breaks from them for a while? We've...