UMZU Blog

Methionine is an amino acid that plays a necessary role in the body, however, it can be eaten in excess...

Glutamine is an amino acid that can be produced by the body, however, as you will soon learn more about...

Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, this antioxidant cannot be...

Vitamin A isn’t a single vitamin, rather it's a group of fat-soluble chemical compounds with similar structures. Vitamin A plays...

Contents: What Is Chloride? Functions Of Chloride How Much Chloride Do You Need? How To Consume Enough Chloride What Happens...

Herbs have been used for centuries by our ancestors to prevent, treat and manage a variety of infections and diseases....

We’ve all been told of the importance of potassium, but what actually is potassium, what are it’s functions and how...

Rutaecarpine has long been used in traditional Chinese medicine to counteract the effects of caffeine, aid digestion problems, counter infection...

Having trouble getting out of bed in the morning from those couple of drinks you had the night before? Tired...

Coffee and specifically the caffeine is a known stimulant, but coffee is a lot more than just caffeine. Let’s take...

Contents: What Is Salt Why Do You Need Salt Dangers Of Low Salt How Much Salt? Best Types Of Salt...

Everyone knows you need to eat your vitamins and minerals to fuel your body, so you can grow and develop...

Niacinamide is one of the two naturally occuring forms of Vitamin B3. Niacinamide also known as nicotinamide, is most well...

Iron is an extremely essential element that plays a vital role in human physiology. Iron is needed to create the...

Many people are not familiar with the benefits of cordyceps mushrooms. However, they are said to be one of the...