UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

The Benefits Of Consuming Methionine

Methionine is an amino acid that plays a necessary role in the body, however, it can be eaten in excess...

Food & diet
| Food & Diet

Top 5 Foods Containing Glutamine

Glutamine is an amino acid that can be produced by the body, however, as you will soon learn more about...

Food & diet
| Food & Diet

Should You Take Vitamin C Everyday?

Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, this antioxidant cannot be...

Food & diet
| Food & Diet

Benefits Of Vitamin A

Vitamin A isn’t a single vitamin, rather it's a group of fat-soluble chemical compounds with similar structures. Vitamin A plays...

Food & diet
| Food & Diet

What Does Chloride Do In The Body?

Contents: What Is Chloride? Functions Of Chloride How Much Chloride Do You Need? How To Consume Enough Chloride What Happens...

Food & diet
| Food & Diet

Slippery Elm Bark Benefits

Herbs have been used for centuries by our ancestors to prevent, treat and manage a variety of infections and diseases....

Food & diet
| Food & Diet

Are You Consuming Enough Potassium?

We’ve all been told of the importance of potassium, but what actually is potassium, what are it’s functions and how...

Food & diet
| Food & Diet

4 Potent Benefits Of Rutaecarpine

Rutaecarpine has long been used in traditional Chinese medicine to counteract the effects of caffeine, aid digestion problems, counter infection...

Food & diet
| Food & Diet

Sober Curious: A Relaxed Approach To A More Sober And Vibrant Life

Having trouble getting out of bed in the morning from those couple of drinks you had the night before? Tired...

Food & diet
| Food & Diet

Coffee: To Drink Or Not To Drink?

Coffee and specifically the caffeine is a known stimulant, but coffee is a lot more than just caffeine. Let’s take...

Food & diet
| Food & Diet

Stop Avoiding Salt! | The Salt Myth

Contents: What Is Salt Why Do You Need Salt Dangers Of Low Salt How Much Salt? Best Types Of Salt...

Food & diet
| Food & Diet

Not All Vitamins Are Created Equal | What Is Bioavailability?

Everyone knows you need to eat your vitamins and minerals to fuel your body, so you can grow and develop...

| daily B

7 Research-Backed Benefits Of Niacinamide

Niacinamide is one of the two naturally occuring forms of Vitamin B3. Niacinamide also known as nicotinamide, is most well...

| bioenergetic theory of health

Iron Deficiency Anemia Is A Misdiagnosis

Iron is an extremely essential element that plays a vital role in human physiology. Iron is needed to create the...

Food & diet
| Food & Diet

3 Reasons To Supplement With Cordyceps

Many people are not familiar with the benefits of cordyceps mushrooms. However, they are said to be one of the...

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