UMZU Blog

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...