UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

Frankincense: The Ancient Inflammation-Fighting Herb

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

Food & diet
| Food & Diet

Eat These 7 Foods That Raise Testosterone Naturally

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

Food & diet
| Food & Diet

7 Dietary Deficiencies That Are Ruining Your Sex Life

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary...

Food & diet
| Food & Diet

The Top 5 Best Tips To Affordable Healthy Eating

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Food & diet
| Food & Diet

3 Foods That Skyrocket Testosterone Levels

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

Food & diet
| Food & Diet

11 Unexpected Health Benefits of Coffee

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

Food & diet
| Food & Diet

Toxins Our Government Refuses to Regulate Are in Our Water

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...

Food & diet
| Food & Diet

The Simple Truth About How To Improve Your Metabolism

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Food & diet
| Food & Diet

Cayenne Pepper: Little Known Health Benefits of This Chili

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Food & diet
| Food & Diet

What Your Ability to Focus Says About Your Diet

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

Food & diet
| Food & Diet

Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

Food & diet
| Food & Diet

Here’s Why Humans Have Been Drinking Bone Broth for Thousands of Years

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

Food & diet
| Food & Diet

How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

Food & diet
| Food & Diet

Have You Been Lied To? The Truth About The Types of Fat In Your Diet

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

Food & diet
| Food & Diet

Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

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