UMZU Blog

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Is the infamous golden-bronze tan that many of us desire really destroying our health? Most skin experts today will tell you...

Your ability or inability to put on muscle is ultimately dependent on your testosterone levels. So how can you get...

Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.  ...

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will...

Scorched, dry as dust, cotton mouth, thirsty. These are all words that you think of when your salivary glands aren’t...

Being able to communicate with the outside world is one of the ways that humans are able to form societies,...

Not being able to eat, breathe, or speak means that life as you know comes to a complete halt. Keeping...

Having lower back pain is one of the most common areas of pain with 577 million people suffering globally. You...

Girdles are usually something that not many people like, however, when it comes to the human body the girdles play...

The tailbone, also known as the coccyx, and the sacrum are two bone masses in the lower portion of the...

Imagine having an arm that was attached to the shoulder from the elbow. We would all be walking around like...