UMZU Blog

Your Guide to All Natural Wellness
Fitness
| fitness

How To Deal With And Alleviate Carpal Tunnel Pain

Carpal tunnel syndrome is a condition which causes nerve pain in the hands and wrist and is believed to affect...

| Anatomy

Bones of The Hand

One of the very things that make us human is our hands. Without the development of opposable thumbs our development...

Fitness
| fitness

The Anatomy Of The Pelvis

Structure Of The Pelvis: The pelvis is centerpiece of the lower body and is necessary for coordinating and balancing movement...

Fitness
| fitness

Hip Joint Anatomy: A Quick And Easy Guide

The hip joint is an extremely important in order to be able to stand, walk and move properly. Keep reading to...

Fitness
| fitness

Function & Anatomy Of The Femur Bone

Capable of withstanding forces of up to 6,000 pounds this bone is something you need to know about. The femur...

Fitness
| Fitness

The TRX Workout Plan | Home Workouts by UMZU

With a global pandemic that has changed the way we look at a lot of things, many of us have...

Fitness
| fitness

The Structure & Function Of The Tibia And Fibula

The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal...

Fitness
| fitness

The Anatomy & Function Of The Knee Joint

Usually not thought of until something is wrong with them, knees are some of the most problematic joints of the body. Understanding...

Fitness
| fitness

Ligaments, Menisci, & Bursae Of The Knee Joint

Contents: What Are Ligaments? What Are Bursae? What Are Menisci? How To Keep Your Knees Healthy Knees never seem to...

Fitness
| fitness

Bones Of The Foot: Feet Anatomy

Can you imagine if we didn't have feet? It doesn't really make sense does it? Without the development of feet...

Fitness
| fitness

How Meditation Works | The Science Of Meditation

Meditation is defined as, “a practice where an individual uses a technique – such as mindfulness, or focusing the mind...

Fitness
| fitness

Is Stretching Useless?

Stretching is the new brushing your teeth of the fitness world. If you don’t properly warmup and stretch before and...

Fitness
| fitness

Barbells Are Overrated

Everyone thinks that barbells are the be-all, end-all when it comes to building muscle and strength. They point to the...

Fitness
| fitness

Deadlifting: The King Of The Lifts?

Deadlifting an essential lift or criminally overrated? Is deadlifting bad for your back? Is it worth the injury risk? And...

Fitness
| fitness

The Ultimate Guide to Tricep Workouts:

You can't have a great physique without triceps to match. If you're tired of having scrawny arms, here's everything you need...

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