UMZU Blog

When you feel stressed, your body releases a hormone called cortisol. This is a normal response to challenges you face,...

In this article, we are going to be going over what citicoline is, the benefits of citicoline, how to use...

The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the...

Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief...

As human beings, we understand the innate connection of the mind and body. The two are intimately intertwined. This brings...

It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not,...

A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase...