How To Supplement With Panax Ginseng
By Jayton Miller
If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could be the exact supplement that you need…
- What Is Ginseng
- Panax Ginseng
- The Benefits Of Panax Ginseng
- Potential Downsides Of Panax Ginseng
- How To Supplement With Panax Ginseng
What Is Ginseng Exactly?:
Ginseng is a pretty varied group of herbs that isn’t even all the same plant genus. Actually, the term “ginseng” refers to around five completely different plant species that are generally beneficial for human health.
The five major types of ginseng as found at your nearby Whole Foods or whatever health store you frequent are as follows:
- American Ginseng (Panax quinquefolius)
- Indian Ginseng (Withania somnifera)
- Brazilian Ginseng (Pfaffia paniculata)
- Siberian Ginseng (Eleutherococcus senticosus)
- Red Korean Ginseng (Panax ginseng)
Both herbs in the Panax genus, that is American Ginseng and Red Korean Ginseng, have been investigated for their sexual health and general well being benefits. The other forms of ginseng can act as antioxidants, metabolic regulators, and/or exhibit advantageous effects on neurocognition.
The focus of this writing is going to be on Panax ginseng (a.k.a. natural red Korean Ginseng, a.k.a. the OG Ginseng) because of the robustness of studies this particular type of ginseng has.
Panax ginseng is indigenous to Asian forests in northern Korea and northern China. Due to great demand, ginseng, while originally plentiful, has been depleted and is now a rare herbal commodity.
Ginseng is often regarded as a general health panacea, thanks to its active molecular ingredients, known as ginsenosides, which demonstrate various health benefits.
Read More: Everything You Need To Know About Ginseng
Benefits Of Panax Ginseng:
So why should you even care about this weird root?
Animal research has resulted in several conclusions regarding the use of the ginseng root for the enhancement of sexual health and libido. Increasing libido might be the main benefit of panax ginseng making it a decent aphrodisiac.
Not only does ginseng promote general copulatory well-being, but it also has been shown to help treat infertility in men as well as increase sperm count.
Panax ginseng is most well-noted for the fact that it helps combat erectile dysfunction. This makes sense, as ginseng helps release nitric oxide (NO) into the bloodstream.
Nitric oxide relaxes smooth muscle and allows for more blood circulation down in your nether regions.
Simply having an erection boosts your testosterone levels, so ginseng is a double-whammy on the male sexual health front.
Panax ginseng, in the right doses, can even increase serum testosterone levels by significant amounts. Not only do T levels increase, but follicle stimulating hormone (FSH) and luteinizing hormone (LH) levels are also increased. LH is the hormone that regulates testosterone production in the testes, so by its increase, testosterone levels are raised as well.
Other health benefits of Panax ginseng are plenty. Not only is it an antioxidant, but it also is known to prevent post-workout muscular damage, as well as improve sleep quality. Panax ginseng is also said to aid in fat loss, by helping to potentiate the anti-obesity action of testosterone.
Read More: 10 Signs Of Low Testosterone
The Potential Downsides To Panax Ginseng:
It is advised that if you are taking medications like warfarin, insulin, or phenelzine that you make sure to talk to your doctor before experimenting with a panax ginseng supplement as it might contradict them.
There is also some research showing that panax ginseng can lower DHT receptor transcription. This is a bit odd given that panax ginseng has been shown to have some favorable effects on testosterone, but could also make sense if it decreases the 5-alpha reductase enzyme that converts testosterone into the more potent DHT. so if you are a man who is looking to optimize your DHT levels then you might want to take a deeper dive into some other supplements that have been shown to increase DHT like creatine monohydrate or caffeine.
How To Supplement With Panax Ginseng:
Panax Ginseng is most commonly supplemented with in the 200-400 mg range with some people seeing benefits with doses of as little as 40 mg. The most effective doses for increasing libido have been shown to be 1000 mg taken 3 times a day adding up to 3000 mg total.
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Overall panax ginseng can be a novel supplement for anyone who is looking to increase their libido and nitric oxide levels, however, if you are looking for ways to optimize your DHT levels or are on prescription medication it should be used with caution.