Top 3 Benefits Of Garlic Powder
By Jayton Miller
For Many years, garlic powder has been used all around the world as a way to maintain and boost one's health. When most people think of garlic powder, they think of a seasoning used in Italian foods such as spaghetti, pizza and garlic bread. Today, garlic powder is also commonly taken as a dietary supplement because of the myriad of benefits it offers. Let's take a look at garlic powder, and how it may be able to help you on your health journey.
- What Is Garlic Powder?
- Benefits Of Garlic Powder
- How To Use Garlic Powder
- Foods That Contain Garlic Powder
What Is Garlic Powder?:
Garlic powder is made from garlic, which is the edible bulb of the garlic plant. The cloves are dehydrated and finely ground. Even though garlic powder is made from the garlic bulb, it has a different taste than fresh garlic. It is sweeter and not quite as potent as fresh garlic.
Benefits of Garlic Powder:
Garlic powder is not only used as a flavor in dishes, but it also provides a variety of health benefits. This dietary supplement is used to combat high blood pressure and improve cardiovascular health. Studies have shown that cardiovascular health is promoted by inhibiting platelet aggregation (precursor to thrombus), which helps in preventing cardiovascular disease. A different study showed that garlic powder is not only effective as a preventative in plaque regression in the femoral and carotid arteries but may also help in plaque regression as well.
Garlic powder has also been shown to reduce high cholesterol, relieve symptoms from the common cold and has even been shown to potentially prevent certain cancers. A study conducted by The University of Florida showed that garlic powder has a positive effect on immune function. Those who were given garlic supplements showed a reduced risk of contracting the cold and flu. If they did contract a cold or flu, the symptoms were not as severe as their counterparts who received a placebo.
Garlic is also known for its antioxidant properties that can potentially inhibit oxidation and help prevent damage to the body's cells caused by free radicals. It is suggested that cell damage has a negative effect on diseases such as cancer, diabetes, Alzheimers's and Parkinson's. Antioxidants have shown to help counteract this damage. This antioxidant effect could also be one reason garlic has been shown to be effective for helping to increase blood flow throughout the body.
How to Use Garlic Powder:
Garlic powder is consumed orally. Most people are able to consume adequate amounts in their daily diet. For those who do not consume the desired amount of garlic powder, it can be taken in the form of a dietary supplement usually in the 600-1200 mg range split into 2 doses throughout the day.
Foods That Contain Garlic Powder:
Garlic powder is typically used as a seasoning in meals and dishes, as opposed to a component of individual foods. As mentioned earlier, garlic powder is common in many different types of dishes. It is also a common seasoning in dishes you would never suspect. Eating the garlic clove can lead to most of the benefits that are seen with garlic powder supplementation.
A good way to incorporate more garlic into your diet is to dice it up and suateé it in some butter or coconut oil. Frying the garlic clove in some coconut oil to make it crispy can also be a great way to eat it.
If you feel that you are not eating adequate amounts of garlic through your diet, there are oral dietary supplements available that provide the same health benefits as what you receive through food.
Garlic Powder Supplementation With Redwood and zuBroth
There are always certain instances where diet is not going to give you everything you need. There's no need to worry if this does happen as modern technology has given us the ability to cover the rest of our needs with supplementation.
Redwood and zuBroth are powerful, all-natural supplements that contain clinically-supported dosages of garlic powder and other herbs and nutrients. Redwood is a specially designed nitric oxide booster that helps support optimal blood flow. zuBroth is a savory protein powder that infuses your diet with clean, grass-fed protein and amino acids.
If you want an easy and convenient way to integrate garlic powder into your daily routine, look no further than zuBroth. zuBroth is a delicious powder that can be mixed into warm water to make a broth or used as a seasoning. And not only is zuBroth delicious, but it also contains multiple anti-inflammatory compounds including tumeric, oregano, and 18grams of Collagen per serving. Click here to try out zuBroth today!
If you are looking for a natural way to boost your immune system, increase blood flow, and lower inflammation, garlic is one of the best remedies. Try it out and let us know how you like it!