6 Benefits Of Olive Leaf Extract You've Never Heard Of!
By Jayton Miller
Long before modern medicine existed, our ancestors relied on ancient medicine from natural sources. Plants and trees have been used for thousands of years for medicinal purposes. One such tree is the olive tree, from which olive leaf extract is harvested from the leaves. Olive leaf is native to the Mediterranean and was originally used to treat illnesses such as malaria. Since its discovery, much research has been conducted to uncover the numerous health benefits that olive leaf extract has to offer. Let's take a closer look at olive leaf extract.
- What Is Olive Leaf Extract?
- Benefits Of Olive Leaf Extract
- How To Use Olive Leaf Extract
- Foods That Contain Olive Leaf Extract
What Is Olive Leaf Extract?:
Olive polyphenols and oleuropein are the components in olive leaf extract that offer numerous health benefits. Studies show that olive leaf extract possesses powerful anti-inflammatory properties and protect against DNA damage that is caused by free radicals among numerous other benefits that are thought to contribute to longer lifespans among those who consume olive leaf extract.
Benefits Of Olive Leaf Extract:
The word "cancer" sends fear through most people. Almost everyone knows someone who has or is currently battling one form of cancer or another. Cancer is a broad term that refers to mutated cells that can occur in numerous places throughout the body. The problem is that cancer cells mutate rapidly, and there is no treatment that guarantees eradication.
Studies suggest that olive leaf extract has protective effects against cancer and also may improve the outcome of those who have already been diagnosed with this terrible disease. This same study showed that olive leaf extract is especially effective when it comes to reducing the instances of hormone-related cancers.
For the nerds out there - I believe this is due to the extract possibly acting as an oxidant to pull the cancer out of a reductive state leading to a less cancer friendly hormonal environment. Counterintuitive as it can also act as an antioxidant when it comes to inflammation but interesting nonetheless.
Diabetes is a serious health condition in which blood glucose levels get too high for a long amount of time. This is a disease which can lead to serious health complications if not managed properly. Research has shown that olive leaf extract can improve the lipid profile and help with glycemic control in those who have been diagnosed with diabetes.
Those who are at risk for cardiovascular disease are at a higher risk of having a heart attack or stroke. A study conducted showed that olive leaf extract can help regulate blood pressure as well as cholesterol levels. Further research shows that the number of thromboembolic diseases are on the rise. Thromboembolisms are incidences in which a piece of a blood clot breaks off and travels through the bloodstream and blocks a different vessel. The study shows that olive leaf extract has anti-thrombotic effects.
The polyphenols in olive leaf extract have been shown to have anti-inflammatory effects in individuals who have experienced trauma of the bone marrow. A separate study also concluded that olive leaf extract has anti-inflammatory properties in various metabolic pathways in the human body.
Wound Healing and Healthy Skin
Olive leaf extract is also beneficial to the skin. Studies show that when applied to wounds, it speeds up the healing process. The same study showed that it also has anti-aging effects when used as a cream on the skin.
May Help To Lower Blood Pressure
Olive leaf extract can also be potentially beneficial for high blood pressure levels. One study showed that olive extract was able to lower both systolic and diastolic blood pressure as effectively as a blood pressure medication.
Another human study confirmed the effects of olive leaf extract and its ability to help lower blood pressure in the high dose group (1000 mg) after 8 weeks of supplementation.
Read More: 14 Tips To Eliminate Inflammation Naturally
How To Use Olive Leaf Extract:
Olive leaf extract is most commonly consumed orally in the form of a capsule as a dietary supplement. However, it is also available as a topical cream that can be applied to the skin. Although it is not used as a food ingredient, it can be consumed as an herbal tea.
Olive leaf extract is not regulated by the FDA and for this reason, there is not an established recommended daily allowance. However, in most cases, olive leaf extract is taken in dosages that range from 500-1000 mg. Some manufacturers recommend splitting it up in two doses. It is important to always follow the instructions on the package.
When starting any new dietary supplement, contact your health care provider with any concerns about medication interaction. Your doctor will also take into account your age and current health condition when recommending the proper dosage.
Read More: 5 Supplements To Reduce Cortisol
Foods That Contain Olive Leaf Extract:
Olive leaf extract is not typically used as a food ingredient. However, it is popularly consumed as an herbal tea.
zuRELIEF is a natural supplement containing the clinically-proven dosages of six potent compounds that help get results fast. Taking zuRELIEF daily helps maintain flexibility, mobility, gut health and immune function, as well as reduce stress reactions.
Dietary supplements are a great addition to a healthy diet and offer numerous benefits to an overall healthy lifestyle. The better you take care of your body, the better you will feel, thus leading to a higher quality of life! If you are struggling to find a natural remedy to high inflammation levels in your body then olive leaf extract may be able to help in combination with a healthy lifestyle and diet. Try it out and let us know what you think on our social media pages!