What Is Longevity: How To Increase Longevity
Aging & Longevity

What Is Longevity: How To Increase Longevity

Longevity is another term that is used to describe life expectancy and it varies throughout the world depending on where you’re from. Hong Kong and Japan have the two...

Published February 20, 2024

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Table Of Contents: 

Longevity, a term often used interchangeably with life expectancy, signifies the duration an individual is expected to live. This duration varies across the globe, influenced by factors such as geographic location and lifestyle. Hong Kong and Japan lead with the highest life expectancies, where females live up to an average age of 88 and males to 82. Other high-ranking countries include Switzerland, Singapore, Italy, and Spain. The United States, however, stands at the 46th position, with life expectancies of 81 for females and 77 for males. At the lower end, the Central African Republic records life expectancies of just 56 for women and 52 for men.

Why do some countries, despite facing challenges like infectious diseases and conflict, still report lower longevity than nations like Japan or Spain? Let's delve deeper into this question.

5 Things That Hurt Longevity:

1. Overworking


The U.S., dubbed the “No Vacation Nation,” contrasts sharply with countries like France and the United Kingdom, which guarantee 30 and 28 days of paid vacation, respectively. The lack of prioritized vacation time and the ingrained culture of work over leisure in the U.S. are detrimental to longevity.

2. Stress


Stress, a known health adversary, is linked to chronic diseases such as heart conditions, diabetes, and mental health issues. Reducing stress through changes in lifestyle and work environment is crucial for enhancing health and longevity.

Read More: The Low Cortisol Lifestyle: UMZU's Guide To Fighting 

3. Smoking And Vaping

Smoking And Vaping

Smoking and vaping significantly increase the risk of lung cancer, heart disease, and stroke. The CDC highlights the extensive harm caused by smoking, underscoring the importance of cessation for a healthier, longer life.

4. Environmental Toxins

Environmental Toxins

Minimizing exposure to environmental toxins—through choices like organic foods, natural material products, and filtered water—can reduce health risks and contribute to longer life spans.

5. Excessive Alcohol

 Excessive Alcohol 

Moderate drinking may align with longevity, but excessive alcohol consumption is harmful, impacting the liver and overall health negatively.

5 Ways To Increase Longevity

1. Eat a healthy diet

Eat a healthy diet 

Adopting a whole foods diet, rich in fruits and vegetables and low in processed foods, can significantly impact life expectancy. Cultures with the highest life expectancies emphasize local, unprocessed foods and family meals.

If you would like a step by step guide on how to eat to maximize hormonal production and increase your metabolism make sure to check out The Thermo Diet.


2. Exercise


Physical activity is vital for longevity, with studies showing its benefits in reducing the risk of death and preventing various health conditions. Staying active, through gardening, walking, or cycling, is key to a longer life.

3. Meditation And Yoga

Meditation And Yoga

Managing stress through meditation, yoga, and other relaxation techniques can enhance cardiovascular health and overall longevity. Regular practice can lower the risk of hypertension and improve mental well-being.

4. Be Social

Be Social

Maintaining social connections and participating in community activities are essential for health and longevity. Relationships and social engagement have been linked to reduced risks of health issues and increased lifespan.

5. Sleep More Than You Think

Sleep More Than You Think

Adequate sleep is closely tied to longevity. Establishing a regular sleep cycle, managing stress, and practicing sleep hygiene can improve sleep quality and contribute to a longer, healthier life.

In summary, longevity is influenced by a combination of lifestyle choices, environmental factors, and social connections. By adopting healthier habits, individuals can enhance their life expectancy and overall quality of life.

Learn More: The Last Guide You'll Ever Need For Sleep (How To Get A Perfect Night Of Sleep)