Cayenne red pepper fruit powder or more commonly cayenne pepper is found in almost every spice cabinet in the United States. It is derived from chili seeds, and it's known for adding a little heat to many well-known dishes. What isn't as well-known is the health benefits cayenne pepper provides as a spice as well as a dietary supplement.† Let's take a closer look at cayenne red pepper fruit powder!
What Is Cayenne Red Pepper Fruit Powder?:
Capsaicin is the compound in red peppers that offer numerous health benefits. It is a phytochemical that is found in most red and chili peppers. The two most common capsaicinoids in cayenne red pepper are capsaicin and dihydrocapsaicin. These phytochemicals are commonly used in cosmetic products, pharmaceuticals and agro-foods. Capsaicin is now gaining popularity as a dietary supplement that is beneficial to one's health.† Let's take a look at the benefits offered by cayenne red pepper fruit powder.
Benefits of Cayenne Red Pepper Fruit Powder:
Cayenne red pepper fruit powder is studied for a variety of health benefits, including:
Studies explain that capsaicin, the active compound in cayenne red pepper may have anti-cancer properties. The mechanism behind this phenomenon is that capsaicin interferes with and alters the genes of the cells that are involved with the growth and reproduction of cancer cells.†
Reduce Neuropathic Pain
Neuropathic pain presents as abnormal sensations or pain of the nervous system. Damage to the nervous system and certain diseases can cause neuropathic pain. Evidence suggests capsaicin as a topical treatment can help provide relief to those who suffer from neuropathic pain.†
Treat Idiopathic Rhinitis
Idiopathic rhinitis is a broad term that encompasses a number of nasal conditions of which the causes are unknown. The Academic Medical Centre in the Netherlands conducted a study showing that patients who suffer from idiopathic rhinitis benefit from intranasal capsaicin treatment.†
Thanks to the active ingredient capsaicin, cayenne red pepper is known as an anti-inflammatory. Research suggests that capsaicin is effective in treating pulmonary arterial hypertension by reducing inflammation.†
Read More: 14 Hacks To Eliminate Inflammation Naturally
How To Use Cayenne Red Pepper Fruit Powder:
Cayenne red pepper fruit powder is very versatile, and it's used in a variety of ways. It is a popular seasoning in many foods because it adds a bit of heat for those who like spicy foods. This naturally occurring spice is also used as a dietary supplement, topical cream and its active ingredient, capsaicin, is used in various supplements.
Cayenne red pepper fruit powder is not regulated by the FDA, which means there aren't established guidelines for recommended daily dosages. You should always follow all of the manufacturer's guidelines and instructions. As when adding any new supplement to your diet, consult with your medical doctor before beginning a cayenne red pepper fruit powder regimen.
Your doctor will take into account your medical history, age, current health conditions and possible interactions of any current medications. Only your health care provider can recommend the appropriate daily dosage, based on your specific needs.
Read More: How To Lose Weight By Eating More
Foods That Contain Cayenne Red Pepper Fruit Powder:
Cayenne pepper is used in a variety of dishes spanning across several cultures. Popular dishes containing cayenne pepper include:
You can add this spice to just about any dish you desire to add a bit of spice too. The bottom line is that it comes down to personal tastes and preferences when it comes to your food.
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Cayenne red pepper fruit powder contains the active ingredient capsaicin, which offers health benefits such as acting as an anti-inflammatory, relieving neuropathic pain, treating rhinitis and inhibiting cancer growth. Although it is most commonly used as a spice, it is also beneficial as a dietary supplement to those looking to reap the health benefits from this powerful spice.